Sun 28th Mar 2021 at 8:00am by Dillthedog

Run > Medium Long Run

  • Time
    1:50:00
  • Miles
    12.04
  • Min/mi
    9:08
  • Pacing
    84%
  • WAVA
    56.68
  • Stride(cm)
    96
  • Cals
    1186
  • Cadence
    183
  • BPM
    131
  • %MHR
    77.6
  • B/mi
    1198
  • Asc(m)
    121
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

136 max

Split Summary
===
1) 1m - 8:53(8:53/m) 124/133bpm 98cal 6.76/7.14mph
2) 1m - 8:53(8:53/m) 131/135bpm 106cal 6.76/7.1mph
3) 1m - 9:04(9:04/m) 131/137bpm 106cal 6.62/7.68mph
4) 1m - 10:13(10:13/m) 134/140bpm 118cal 5.87/8.5mph
5) 1m - 8:48(8:48/m) 131/135bpm 97cal 6.82/7.76mph
6) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/7.91mph
7) 1m - 9:39(9:39/m) 131/137bpm 101cal 6.22/7.7mph
8) 1m - 9:16(9:16/m) 133/136bpm 101cal 6.47/7.28mph
9) 1m - 8:46(8:46/m) 131/136bpm 86cal 6.85/8.81mph
10) 1m - 8:49(8:49/m) 132/137bpm 88cal 6.81/7.7mph
11) 1m - 9:09(9:09/m) 134/140bpm 96cal 6.56/6.82mph
12) 1m - 9:13(9:13/m) 135/139bpm 97cal 6.51/6.72mph
13) 0.04m - 25(9:38/m) 131/132bpm 3cal 6.22/6.41mph
8:53 8:53 9:04 10:13 8:48 8:54 9:39 9:16 8:46 8:49 9:09 9:13 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 23% 53% 10% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 114 74-130 1029 180 124-184 5/6
1.00 8:52 4:21 8:42 130 128-133 1131 185 182-188 2/3
1.50 13:17 4:25 8:50 131 128-134 1158 186 184-188 3/2
2.00 17:45 4:28 8:55 131 123-134 1169 186 184-188 3/5
2.50 22:11 4:27 8:53 132 130-134 1173 185 182-188 7/3
3.00 26:49 4:37 9:15 130 123-137 1202 183 178-186 8/6
3.50 32:21 5:32 11:05 136 127-140 1507 181 178-184 33/2
4.00 37:01 4:40 9:20 132 130-134 1232 183 180-186 33/29
4.50 41:23 4:22 8:44 130 123-133 1136 184 180-186 6/12
5.00 45:49 4:25 8:51 132 130-135 1168 185 184-188 8/15
5.50 50:21 4:32 9:04 131 126-136 1187 183 176-188 7/13
6.00 54:43 4:22 8:45 127 123-131 1111 182 174-186 2/13
6.50 1:00:24 5:41 +44 11:22 128 110-135 1455 181 112-186 13/2
7.00 1:05:05 4:41 9:22 133 124-137 1246 184 178-188 11/4
7.50 1:09:40 4:35 9:10 132 130-135 1211 184 182-188 13/7
8.00 1:14:22 4:42 9:24 134 130-136 1259 185 182-188 15/6
8.50 1:18:54 4:32 9:03 132 124-134 1195 184 182-186 31/26
9.00 1:23:08 4:14 8:28 128 121-136 1084 181 170-190 2/31
9.50 1:27:31 4:23 8:46 131 123-137 1149 184 180-186 5/14
10.00 1:31:57 4:26 8:52 133 130-136 1178 185 180-188 3/7
10.50 1:36:29 4:32 9:04 134 126-139 1215 185 182-188 3/3
11.00 1:41:05 4:37 9:14 135 132-136 1245 184 180-188 3/4
11.50 1:45:41 4:36 9:12 135 134-137 1241 184 180-186 2/3
12.00 1:50:19 4:37 9:14 135 129-139 1248 184 182-186 4/4
12.04 1:50:43 24 9:45 132 131-132 1287 180 180-182 0/1

Heart

131/140max
  • Show Beats/Mile

Elevation

Asc 121m, Range 74m, Flat prediction 1:47:09
Elevation Graph
Biggest Climbs (m) Min/mi
67 7.5% 11:18
32 4.7% 9:54
19 1.9% 10:42
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 44.52% More
800m 4:06 8:16 49.23% More
1km 5:13 8:24 50.49% More
Mile 8:34 8:34 52.16% More
5k 27:43 8:55 54.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.53
5km 25:44 8:17 59.12
5M 42:52 8:34 57.90
10km 54:07 8:43 57.32
10M 1:30:09 9:01 56.93
Half 2:00:25 9:12 55.99
20M 3:09:33 9:29 56.36
Mara 4:13:13 9:40 56.26
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