Sun 28th Mar 2021 at 8:00am by Dillthedog
Run > Medium Long Run
-
Time
1:50:00
-
Miles
12.04
-
Min/mi
9:08
-
Pacing
84%
-
WAVA
56.68
-
Stride(cm)
96
-
Cals
1186
-
Cadence
183
-
BPM
131
-
%MHR
77.6
-
B/mi
1198
-
Asc(m)
121
-
Hillscore
12
-
Surface
Road
Notes & Comments
136 max
Split Summary
===
1) 1m - 8:53(8:53/m) 124/133bpm 98cal 6.76/7.14mph
2) 1m - 8:53(8:53/m) 131/135bpm 106cal 6.76/7.1mph
3) 1m - 9:04(9:04/m) 131/137bpm 106cal 6.62/7.68mph
4) 1m - 10:13(10:13/m) 134/140bpm 118cal 5.87/8.5mph
5) 1m - 8:48(8:48/m) 131/135bpm 97cal 6.82/7.76mph
6) 1m - 8:54(8:54/m) 129/136bpm 89cal 6.74/7.91mph
7) 1m - 9:39(9:39/m) 131/137bpm 101cal 6.22/7.7mph
8) 1m - 9:16(9:16/m) 133/136bpm 101cal 6.47/7.28mph
9) 1m - 8:46(8:46/m) 131/136bpm 86cal 6.85/8.81mph
10) 1m - 8:49(8:49/m) 132/137bpm 88cal 6.81/7.7mph
11) 1m - 9:09(9:09/m) 134/140bpm 96cal 6.56/6.82mph
12) 1m - 9:13(9:13/m) 135/139bpm 97cal 6.51/6.72mph
13) 0.04m - 25(9:38/m) 131/132bpm 3cal 6.22/6.41mph
8:53 8:53 9:04 10:13 8:48 8:54 9:39 9:16 8:46 8:49 9:09 9:13 25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:31 |
4:31 |
9:02 |
114 74-130 |
1029 |
180 124-184 |
5/6 |
1.00 |
8:52 |
4:21 |
8:42 |
130 128-133 |
1131 |
185 182-188 |
2/3 |
1.50 |
13:17 |
4:25 |
8:50 |
131 128-134 |
1158 |
186 184-188 |
3/2 |
2.00 |
17:45 |
4:28 |
8:55 |
131 123-134 |
1169 |
186 184-188 |
3/5 |
2.50 |
22:11 |
4:27 |
8:53 |
132 130-134 |
1173 |
185 182-188 |
7/3 |
3.00 |
26:49 |
4:37 |
9:15 |
130 123-137 |
1202 |
183 178-186 |
8/6 |
3.50 |
32:21 |
5:32 |
11:05 |
136 127-140 |
1507 |
181 178-184 |
33/2 |
4.00 |
37:01 |
4:40 |
9:20 |
132 130-134 |
1232 |
183 180-186 |
33/29 |
4.50 |
41:23 |
4:22 |
8:44 |
130 123-133 |
1136 |
184 180-186 |
6/12 |
5.00 |
45:49 |
4:25 |
8:51 |
132 130-135 |
1168 |
185 184-188 |
8/15 |
5.50 |
50:21 |
4:32 |
9:04 |
131 126-136 |
1187 |
183 176-188 |
7/13 |
6.00 |
54:43 |
4:22 |
8:45 |
127 123-131 |
1111 |
182 174-186 |
2/13 |
6.50 |
1:00:24 |
5:41 +44
|
11:22 |
128 110-135 |
1455 |
181 112-186 |
13/2 |
7.00 |
1:05:05 |
4:41 |
9:22 |
133 124-137 |
1246 |
184 178-188 |
11/4 |
7.50 |
1:09:40 |
4:35 |
9:10 |
132 130-135 |
1211 |
184 182-188 |
13/7 |
8.00 |
1:14:22 |
4:42 |
9:24 |
134 130-136 |
1259 |
185 182-188 |
15/6 |
8.50 |
1:18:54 |
4:32 |
9:03 |
132 124-134 |
1195 |
184 182-186 |
31/26 |
9.00 |
1:23:08 |
4:14 |
8:28 |
128 121-136 |
1084 |
181 170-190 |
2/31 |
9.50 |
1:27:31 |
4:23 |
8:46 |
131 123-137 |
1149 |
184 180-186 |
5/14 |
10.00 |
1:31:57 |
4:26 |
8:52 |
133 130-136 |
1178 |
185 180-188 |
3/7 |
10.50 |
1:36:29 |
4:32 |
9:04 |
134 126-139 |
1215 |
185 182-188 |
3/3 |
11.00 |
1:41:05 |
4:37 |
9:14 |
135 132-136 |
1245 |
184 180-188 |
3/4 |
11.50 |
1:45:41 |
4:36 |
9:12 |
135 134-137 |
1241 |
184 180-186 |
2/3 |
12.00 |
1:50:19 |
4:37 |
9:14 |
135 129-139 |
1248 |
184 182-186 |
4/4 |
12.04 |
1:50:43 |
24 |
9:45 |
132 131-132 |
1287 |
180 180-182 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
44.52% |
More |
800m |
4:06 |
8:16 |
49.23% |
More |
1km |
5:13 |
8:24 |
50.49% |
More |
Mile |
8:34 |
8:34 |
52.16% |
More |
5k |
27:43 |
8:55 |
54.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.53 |
5km |
25:44 |
8:17 |
59.12 |
5M |
42:52 |
8:34 |
57.90 |
10km |
54:07 |
8:43 |
57.32 |
10M |
1:30:09 |
9:01 |
56.93 |
Half |
2:00:25 |
9:12 |
55.99 |
20M |
3:09:33 |
9:29 |
56.36 |
Mara |
4:13:13 |
9:40 |
56.26 |
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