Sun 28th Mar 2021 at 9:00am by ianmcn

Run > Easy

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Time
42:08
Miles
4.10
Min/mi
10:17
Pacing
72%
WAVA
46.50
Stride(cm)
97
Cals
430
Cadence
161
BPM
131
%MHR
76.5
B/mi
1345
Asc(m)
127
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 135/147bpm 89cal 6.89/7.28mph
2) 1m - 10:53(10:53/m) 128/151bpm 113cal 5.52/7.37mph
3) 1m - 10:29(10:29/m) 130/155bpm 107cal 5.72/7.45mph
4) 1m - 11:12(11:12/m) 130/155bpm 110cal 5.36/7.72mph
5) 0.1m - 51(8:22/m) 150/152bpm 11cal 7.17/7.35mph

4 mile walk/run with colin

8:43 10:53 10:29 11:12 51

Pace

21%

11%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	110 89-128	1013	171 170-174	7/4
0.25	2:17	1:08	9:06	133 129-136	1210	172 170-176	6/3
0.38	3:24	1:07	8:56	139 137-141	1241	174 172-174	4/6
0.50	4:30	1:06	8:50	136 133-139	1200	174 174-176	10/1
0.63	5:35	1:05	8:39	137 133-139	1186	177 174-178	4/1
0.75	6:39	1:03	8:25	141 138-143	1187	179 178-180	4/6
0.88	7:40	1:02	8:14	143 140-145	1178	181 178-182	1/8
1.00	8:43	1:02	8:18	145 142-147	1203	182 180-182	1/6
1.13	10:42	1:59	15:54	116 100-142	1845	122 118-126	4/3
1.25	12:12	1:30	12:03	111 100-124	1337	159 122-178	9/1
1.38	13:18	1:06	8:47	133 127-140	1168	178 176-180	8/4
1.50	14:21	1:03	8:25	143 141-146	1204	180 174-182	4/7
1.63	15:25	1:04	8:31	143 142-146	1218	179 174-182	7/3
1.75	16:30	1:04	8:36	145 143-148	1247	181 178-184	3/11
1.88	17:33	1:03	8:27	147 144-150	1242	175 110-184	4/3
2.00	19:35	2:02	16:18	116 102-143	1891	124 114-130	4/4
2.13	21:35	2:00	16:01	99 97-102	1586	129 120-172	3/4
2.25	22:45	1:10	9:19	120 105-135	1118	172 148-178	8/3
2.38	24:03	1:17	10:19	142 136-145	1466	174 164-180	6/8
2.50	25:20	1:17	10:18	138 137-139	1422	171 166-174	2/6
2.63	26:52	1:32	12:15	126 113-139	1543	145 108-182	2/5
2.75	27:59	1:07	8:59	142 134-147	1276	179 174-182	9/2
2.88	29:00	1:01	8:05	147 145-151	1187	182 180-184	8/6
3.00	30:05	1:05	8:37	151 149-153	1302	182 180-184	0/8
3.13	31:45	1:40	13:23	137 112-155	1832	136 114-182	1/2
3.25	33:13	1:28	11:46	115 106-132	1352	154 124-182	7/3
3.38	34:18	1:05	8:37	144 135-149	1240	182 180-186	5/7
3.50	35:22	1:05	8:39	150 148-152	1297	183 180-186	6/7
3.63	37:00	1:38	13:01	136 116-154	1771	136 118-186	2/3
3.75	39:01	2:01	16:10	110 102-117	1778	124 120-128	6/3
3.88	40:15	1:13	9:48	123 105-138	1205	173 128-184	7/3
4.00	41:17	1:02	8:15	146 140-149	1203	183 180-186	6/3
4.10	42:08	51	8:24	150 149-152	1259	185 180-186	2/7

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 18m, Flat prediction 42:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	8:23
See your biggest climbs

Cadence

161 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.4	178	3.3	28:50	8:45
Walk	31.6	123	0.8	13:18	16:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.43%	More
800m	4:11	8:24	46.79%	More
1km	5:16	8:29	48.29%	More
Mile	8:43	8:43	49.68%	More
5k	31:29	10:08	46.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.79
5km	31:24	10:06	46.90
5M	52:00	10:24	46.13
10km	1:05:28	10:32	45.77
10M	1:48:25	10:51	45.69
Half	2:24:20	11:01	45.06
20M	3:46:02	11:18	45.60
Mara	5:00:56	11:29	45.67

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