Sun 28th Mar 2021 at 9:00am by Keefley

Run > General

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Time
26:48
Miles
2.95
Min/mi
9:05
Pacing
93%
WAVA
52.50
Stride(cm)
103
Cals
380
Cadence
172
BPM
157
%MHR
76.5
B/mi
1424
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/149bpm 111cal 6.71/7.24mph
2) 1m - 9:26(9:26/m) 159/196bpm 131cal 6.36/7.12mph
3) 0.95m - 8:25(8:50/m) 181/193bpm 138cal 6.79/7.64mph

8:56 9:26 8:25

Pin Map

0mi in 0

Pace

17%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 92-137	1173	163 104-170	3/5
0.25	2:25	1:11	9:29	128 118-136	1215	171 168-172	3/1
0.38	3:37	1:12	9:34	131 127-134	1254	172 170-172	1/2
0.50	4:38	1:01	8:08	136 133-141	1107	174 170-178	0/3
0.63	5:43	1:05	8:40	139 134-145	1205	174 170-178	3/0
0.75	6:47	1:04	8:31	135 129-142	1150	173 170-176	4/0
0.88	7:52	1:05	8:39	144 136-147	1245	173 172-176	1/2
1.00	8:56	1:04	8:35	146 143-147	1254	174 172-178	2/2
1.13	10:09	1:13	9:46	146 143-149	1426	171 168-174	0/4
1.25	11:25	1:16	10:06	154 144-160	1555	171 168-172	1/8
1.38	12:34	1:09	9:08	159 158-161	1453	173 172-174	8/0
1.50	13:44	1:10	9:22	158 155-161	1481	173 172-174	7/1
1.63	14:57	1:13	9:45	160 156-165	1561	172 170-178	2/4
1.75	16:07	1:10	9:21	162 158-166	1515	172 170-174	0/4
1.88	17:13	1:05	8:43	159 157-161	1387	173 170-178	0/5
2.00	18:22	1:09	9:15	177 157-196	1636	173 172-174	0/4
2.13	19:30	1:08	9:06	186 181-192	1691	173 172-174	2/2
2.25	20:38	1:08	9:04	180 178-183	1631	173 170-178	2/3
2.38	21:42	1:04	8:31	177 175-180	1508	175 172-178	2/3
2.50	22:47	1:05	8:38	182 175-187	1571	173 170-174	3/0
2.63	24:00	1:14	9:49	180 177-184	1768	173 170-178	2/2
2.75	25:01	1:00	8:02	177 175-180	1423	172 170-178	8/0
2.88	26:05	1:04	8:31	182 180-185	1550	173 170-178	1/5
2.95	26:48	43	9:14	182 179-183	1682	171 170-172	2/1

Heart

157/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 24m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:09
See your biggest climbs

Cadence

172 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	2.9	26:44	9:04
Walk	0.2	104	0	4	11:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.96%	More
800m	4:13	8:29	46.76%	More
1km	5:17	8:31	48.53%	More
Mile	8:51	8:51	49.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.06
5km	28:23	9:08	52.30
5M	48:08	9:38	50.26
10km	1:01:16	9:52	49.32
10M	1:43:54	10:23	48.10
Half	2:20:13	10:42	46.80
20M	3:44:16	11:13	46.37
Mara	5:02:39	11:33	45.81

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