Sun 28th Mar 2021 at 9:00am by Surelynot

Run > General

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Time
1:00:41
Miles
5.06
Min/mi
12:00
Pacing
85%
WAVA
42.87
Stride(cm)
84
Cals
540
Cadence
161
BPM
126
%MHR
74.4
B/mi
1509
Asc(m)
54
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 133/169bpm 146cal 80/86rpm 4.59/5.77mph
2) 1m - 12:07(12:07/m) 123/140bpm 100cal 79/84rpm 4.95/6.15mph
3) 1m - 12:23(12:23/m) 126/135bpm 108cal 80/86rpm 4.85/5.68mph
4) 1m - 11:44(11:44/m) 125/135bpm 100cal 80/84rpm 5.11/5.75mph
5) 1m - 10:39(10:39/m) 121/154bpm 80cal 81/84rpm 5.64/5.91mph
6) 0.06m - 44(12:25/m) 114/116bpm 6cal 80/81rpm 4.83/5.32mph

13:05 12:07 12:23 11:44 10:39 44

Pin Map

0mi in 0

Pace

12%

16%

18%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:03	129 97-168	1554	167 160-172	85/3
0.50	6:07	3:07	12:27	151 124-169	1880	164 158-166	18/1
0.75	9:49	3:42	14:48	126 121-131	1864	156 114-166	16/0
1.00	13:05	3:16	13:03	128 123-135	1671	157 150-162	19/3
1.25	16:59	3:53	15:34	126 102-138	1961	151 106-168	18/0
1.50	19:49	2:50	11:20	121 113-129	1371	162 158-168	7/1
1.75	22:34	2:45	11:01	127 121-140	1398	161 156-164	2/1
2.00	25:12	2:38	10:33	116 108-134	1223	161 158-168	2/17
2.25	28:04	2:52	11:27	124 119-135	1419	162 162-164	0/17
2.50	31:11	3:07	12:29	126 122-131	1572	161 158-164	8/1
2.75	34:40	3:30	13:58	127 123-131	1774	158 156-162	11/0
3.00	37:35	2:54	11:38	127 121-135	1477	161 142-172	9/1
3.25	40:29	2:54	11:36	128 121-135	1485	161 150-168	1/13
3.50	43:15	2:46	11:05	124 119-130	1374	164 162-168	1/11
3.75	46:27	3:12	12:47	126 121-132	1610	159 156-162	3/3
4.00	49:19	2:52	11:29	123 112-134	1412	161 158-162	12/4
4.25	51:55	2:37	10:27	114 109-121	1191	161 158-168	1/21
4.50	54:31	2:36	10:23	119 113-123	1236	163 160-166	0/23
4.75	57:14	2:43	10:51	118 107-134	1280	164 158-166	0/23
5.00	59:57	2:44	10:54	132 111-154	1439	163 160-166	2/5
5.06	1:00:40	43	11:58	113 111-116	1353	159 140-162	0/6

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 158m, Flat prediction 55:55

Elevation Graph

Biggest Climbs (m)	Min/mi
88 3.5%	13:05
29 3.0%	13:00
13 4.3%	12:58
See your biggest climbs

Cadence

161 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	161	5	59:22	11:50
Walk	2.0	132	0	1:14	27:34
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.23%	More
800m	5:10	10:23	40.45%	More
1km	6:31	10:29	41.77%	More
Mile	10:37	10:37	43.48%	More
5k	35:47	11:31	43.97%	More
5 miles	59:56	11:59	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:11	11:39	43.49
5M	59:55	11:59	42.90
10km	1:15:27	12:09	42.61
10M	2:04:56	12:30	42.61
Half	2:46:20	12:42	42.07
20M	4:20:28	13:01	42.57
Mara	5:46:48	13:14	42.63

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