Thu 25th Mar 2021 at 5:00pm by Tigers58

Run > General

Follow User
0 👍

Time
1:23:30
Miles
3.88
Min/mi
21:31
Pacing
53%
WAVA
24.61
Stride(cm)
66
Cals
515
Cadence
114
BPM
88
%MHR
55.7
B/mi
1893
Asc(m)
154
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:06(20:06/m) 88/101bpm 131cal 2.99/3.7mph
2) 1m - 21:53(21:53/m) 80/101bpm 131cal 2.74/3.72mph
3) 1m - 25:23(25:23/m) 88/113bpm 141cal 2.36/4.3mph
4) 0.88m - 16:08(18:15/m) 93/119bpm 112cal 3.29/3.8mph

20:06 21:53 25:23 16:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:09	88 68-97	1861	116 110-120	5/2
0.25	5:46	3:08	25:02	93 85-101	2329	113 104-120	4/1
0.38	8:42	2:56	23:28	82 78-94	1924	114 110-120	9/4
0.50	11:01	2:18	18:25	88 84-97	1621	113 106-120	6/6
0.63	13:15	2:15	17:58	87 84-91	1563	116 108-120	11/8
0.75	15:27	2:11	17:32	88 87-88	1542	115 110-120	11/17
0.88	17:34	2:07	16:56	90 88-91	1524	114 110-118	18/12
1.00	20:06	2:32	20:17	87 85-90	1765	110 104-120	7/10
1.13	22:32	2:26	19:28	79 73-86	1537	114 102-120	11/4
1.25	25:16	2:44	21:56	85 78-94	1864	108 90-120	12/20
1.38	28:00	2:44	21:53	87 84-91	1904	115 108-120	11/6
1.50	30:45	2:44	21:55	79 72-85	1731	112 106-120	8/11
1.63	34:23	3:38	29:08	74 62-86	2156	111 106-120	11/8
1.75	37:01	2:38	21:01	77 67-89	1618	111 104-120	14/11
1.88	39:34	2:33	20:28	81 79-83	1657	114 108-120	4/10
2.00	41:59	2:25	19:17	88 78-101	1697	113 108-120	2/5
2.13	44:29	2:30	20:02	90 80-96	1803	112 106-120	9/5
2.25	47:23	2:54	23:12	89 87-91	2065	116 108-124	13/9
2.38	49:47	2:24	19:15	91 88-92	1751	114 104-120	9/7
2.50	52:19	2:32	20:13	91 89-93	1839	111 104-120	5/10
2.63	54:37	2:18	18:23	92 89-95	1691	116 112-124	4/6
2.75	56:55	2:19	18:29	94 90-106	1737	113 108-118	12/11
2.88	1:04:47	7:51	1:02:50	86 59-113	5404	114 110-124	1/4
3.00	1:07:22	2:35	20:42	93 88-101	1925	121 104-228	14/6
3.13	1:09:42	2:20	18:38	88 83-92	1640	112 108-116	7/5
3.25	1:12:02	2:21	18:46	103 86-119	1933	113 108-120	8/12
3.38	1:14:17	2:15	17:58	98 92-110	1761	112 106-116	2/4
3.50	1:16:31	2:13	17:47	97 88-105	1725	114 110-120	9/4
3.63	1:18:41	2:10	17:20	90 87-93	1560	115 108-120	10/8
3.75	1:21:01	2:20	18:40	91 86-93	1699	114 106-120	7/15
3.88	1:23:20	2:19	18:35	90 88-92	1673	113 108-118	9/8

Heart

88/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 23m, Flat prediction 1:23:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	20:41
See your biggest climbs

Cadence

114 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	228	0	24	28:45
Walk	98.8	113	3.9	1:22:30	21:19
Still	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:15	20.95%	More
800m	8:45	17:35	24.62%	More
1km	11:07	17:53	25.26%	More
Mile	18:28	18:28	25.87%	More
5k	1:07:19	21:40	24.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	24.10
5km	1:05:59	21:14	24.70
5M	1:49:15	21:51	24.41
10km	2:17:33	22:08	24.26
10M	3:47:47	22:47	24.28
Half	5:03:16	23:09	23.98
20M	7:54:55	23:45	24.26
Mara	10:32:18	24:08	24.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry