Sun 28th Mar 2021 at 9:00am by shanksi

Run > General

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Time
50:39
Miles
4.27
Min/mi
11:52
Pacing
77%
WAVA
39.66
Stride(cm)
78
Cals
553
Cadence
174
BPM
134
%MHR
71.9
B/mi
1594
Asc(m)
220
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 128/147bpm 134cal 4.81/6.24mph
2) 1m - 12:16(12:16/m) 137/151bpm 134cal 4.89/6.76mph
3) 1m - 9:54(9:54/m) 145/152bpm 123cal 6.06/6.87mph
4) 1m - 12:10(12:10/m) 140/154bpm 134cal 4.93/6.62mph
5) 0.27m - 3:50(14:21/m) 124/136bpm 28cal 4.18/6.3mph

12:28 12:16 9:54 12:10 3:50

Pace

30%

45%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:36	97 60-124	1610	175 124-186	0/21
0.25	3:16	1:11	9:31	120 108-126	1143	189 182-192	0/21
0.38	4:54	1:39	13:08	123 115-128	1616	178 128-186	1/13
0.50	7:06	2:12	17:35	132 126-137	2322	152 114-188	5/5
0.63	8:29	1:23	11:01	138 132-142	1520	184 180-188	11/4
0.75	9:49	1:20	10:42	143 140-147	1530	184 182-186	11/5
0.88	11:13	1:23	11:08	142 140-143	1581	185 180-190	17/5
1.00	12:27	1:15	9:59	139 136-143	1387	183 178-184	13/3
1.13	14:14	1:46	14:12	136 132-140	1930	158 118-188	4/5
1.25	15:35	1:21	10:45	143 140-144	1537	187 184-188	16/15
1.38	17:21	1:47	14:14	137 128-144	1951	147 126-192	15/3
1.50	18:59	1:37	12:59	127 121-137	1650	156 120-194	21/5
1.63	20:10	1:11	9:28	138 137-140	1307	189 188-192	3/10
1.75	21:38	1:28	11:47	140 135-146	1651	174 132-192	12/8
1.88	23:20	1:42	13:34	130 123-139	1765	154 128-192	3/15
2.00	24:43	1:23	11:01	146 138-150	1608	189 186-192	15/2
2.13	25:59	1:17	10:13	151 150-152	1543	191 188-192	8/2
2.25	27:10	1:11	9:27	151 150-152	1428	193 190-194	10/0
2.38	28:18	1:07	9:00	149 147-152	1341	192 190-194	5/3
2.50	29:25	1:07	8:55	144 141-147	1283	189 186-192	2/10
2.63	30:37	1:13	9:42	144 142-146	1397	186 178-194	2/14
2.75	31:45	1:08	9:01	140 138-144	1262	190 188-192	0/7
2.88	33:21	1:36	12:49	143 139-147	1832	170 120-194	8/9
3.00	34:38	1:17	10:17	141 138-143	1450	177 124-188	2/10
3.13	35:55	1:17	10:13	143 140-145	1461	184 178-188	1/9
3.25	37:12	1:17	10:19	142 139-144	1466	184 178-188	2/4
3.38	38:40	1:28	11:41	144 140-147	1681	174 128-188	9/1
3.50	40:01	1:22	10:54	147 140-152	1601	182 130-194	8/3
3.63	41:46	1:45	14:00	146 142-151	2045	156 124-184	17/0
3.75	44:05	2:19	18:32	144 137-154	2669	136 82-184	5/10
3.88	45:35	1:29	11:54	125 118-133	1488	173 118-186	0/19
4.00	46:48	1:13	9:47	127 125-129	1242	186 178-190	0/19
4.13	48:28	1:39	13:16	124 117-130	1644	180 134-214	0/21
4.25	49:54	1:26	11:28	127 115-136	1457	189 182-196	5/4
4.27	50:33	39	37:52	119 113-128	4505	129 128-130	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 89m, Flat prediction 48:52

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	11:41
28 11.6%	18:01
21 12.3%	16:49
16 13.6%	11:07
15 3.7%	11:44
12 8.0%	12:10
See your biggest climbs

Cadence

174 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	185	3.7	39:58	10:41
Walk	20.2	125	0.5	10:12	19:24
Still	0.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	36.93%	More
800m	4:32	9:07	42.39%	More
1km	5:43	9:13	43.75%	More
Mile	9:40	9:40	44.06%	More
5k	34:17	11:02	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	44.76
5km	35:07	11:18	41.27
5M	1:00:45	12:09	38.84
10km	1:18:01	12:33	37.76
10M	2:14:56	13:30	36.09
Half	3:04:08	14:03	34.72
20M	4:59:43	14:59	33.80
Mara	6:49:00	15:37	33.02

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Cadence
Wind Speed (mph)
Wind Direction