Sun 28th Mar 2021 at 8:00am by anyonebutmatt

Run > General

Follow User
0 👍

Time
1:11:12
Miles
8.01
Min/mi
8:53
Pacing
95%
WAVA
49.69
Stride(cm)
93
Cals
1130
Cadence
194
BPM
176
%MHR
102.7
B/mi
1561
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 140/154bpm 111cal
2) 1m - 8:59(8:59/m) 154/162bpm 119cal
3) 1m - 8:55(8:55/m) 179/197bpm 144cal
4) 1m - 8:53(8:53/m) 194/200bpm 158cal
5) 1m - 8:53(8:53/m) 196/202bpm 158cal
6) 1m - 8:42(8:42/m) 193/199bpm 155cal
7) 1m - 8:50(8:50/m) 194/200bpm 157cal
8) 1m - 8:42(8:42/m) 170/193bpm 127cal
9) 0.01m - 7(8:51/m) 165/165bpm 1cal

9:10 8:59 8:55 8:53 8:53 8:42 8:50 8:42 7

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	130 83-152	1253	196 190-200	8/2
0.50	4:42	2:17	9:08	144 141-150	1315	197 192-200	3/8
0.75	6:58	2:16	9:06	140 127-151	1274	193 188-200	3/15
1.00	9:10	2:12	8:47	145 132-155	1274	195 192-196	1/18
1.25	11:33	2:23	9:32	150 143-158	1430	193 186-198	5/5
1.50	13:41	2:08	8:34	154 146-160	1318	196 194-200	2/10
1.75	15:56	2:15	9:01	152 147-159	1370	194 190-198	5/10
2.00	18:09	2:12	8:50	158 153-162	1395	196 194-198	7/4
2.25	20:26	2:17	9:10	160 155-165	1466	196 192-202	6/8
2.50	22:41	2:14	8:58	170 153-187	1524	194 184-200	6/3
2.75	24:50	2:09	8:38	190 184-195	1639	196 194-200	7/1
3.00	27:05	2:15	8:59	193 186-197	1735	194 192-196	4/7
3.25	29:17	2:12	8:49	194 187-200	1710	194 182-202	7/8
3.50	31:33	2:15	9:02	194 189-199	1752	194 186-198	7/5
3.75	33:46	2:14	8:55	193 189-198	1721	195 192-200	6/7
4.00	35:57	2:10	8:42	197 192-199	1713	195 192-198	5/9
4.25	38:11	2:14	8:55	194 189-199	1729	195 190-196	8/5
4.50	40:21	2:11	8:43	197 194-200	1716	195 194-196	3/6
4.75	42:34	2:13	8:51	196 187-202	1736	193 186-198	5/7
5.00	44:50	2:16	9:05	195 192-199	1770	194 192-196	11/6
5.25	46:59	2:09	8:37	192 187-195	1654	194 190-196	6/3
5.50	49:10	2:10	8:41	195 192-199	1692	194 192-198	4/5
5.75	51:20	2:11	8:43	195 193-199	1699	194 190-196	5/4
6.00	53:32	2:12	8:47	192 188-198	1688	193 188-200	5/9
6.25	55:43	2:11	8:44	194 189-198	1693	195 192-198	4/4
6.50	57:56	2:13	8:51	196 191-200	1734	194 192-196	5/3
6.75	1:00:12	2:16	9:06	191 187-195	1737	191 186-194	7/1
7.00	1:02:22	2:10	8:40	195 191-200	1689	193 192-196	8/1
7.25	1:04:32	2:10	8:40	174 166-193	1508	194 192-196	4/2
7.50	1:06:44	2:12	8:49	171 166-174	1507	193 190-198	8/1
7.75	1:08:57	2:13	8:50	173 167-178	1529	195 190-204	7/3
8.00	1:11:05	2:08	8:32	163 161-167	1390	193 192-196	3/7
8.01	1:11:11	6	9:12	165 165-165	1519	193 192-194	0/0

Heart

176/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 1:11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	8:47
11 2.2%	9:05
See your biggest climbs

Cadence

194 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	8	1:11:11	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	36.31%	More
800m	4:15	8:34	40.87%	More
1km	5:21	8:36	42.58%	More
Mile	8:40	8:40	45.25%	More
5k	27:12	8:45	49.02%	More
5 miles	44:00	8:48	49.19%	More
10k	54:48	8:49	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:54	8:20	51.49
5M	43:03	8:37	50.28
10km	54:18	8:44	49.78
10M	1:30:14	9:01	49.47
Half	2:00:23	9:11	48.67
20M	3:09:07	9:27	49.09
Mara	4:12:19	9:38	49.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry