Sun 28th Mar 2021 at 9:00am by Daz Love

Run > General

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Time
48:12
Miles
6.01
Min/mi
8:01
Pacing
95%
WAVA
57.63
Stride(cm)
111
Cals
694
Cadence
180
BPM
164
%MHR
82.6
B/mi
1312
Asc(m)
271
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 147/159bpm 100cal 7.28/7.6mph
2) 1m - 7:57(7:57/m) 156/170bpm 108cal 7.55/7.83mph
3) 1m - 7:59(7:59/m) 168/178bpm 117cal 7.51/7.83mph
4) 1m - 7:50(7:50/m) 174/184bpm 121cal 7.66/8.16mph
5) 1m - 7:56(7:56/m) 170/177bpm 120cal 7.57/8.18mph
6) 1m - 8:12(8:12/m) 176/187bpm 127cal 7.32/7.87mph
7) 0.01m - 4(8:06/m) 185/185bpm 1cal 7.4/7.03mph

8:15 7:57 7:59 7:50 7:56 8:12 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 76-157	1073	175 170-184	12/0
0.50	4:13	2:04	8:17	155 151-159	1285	180 176-188	20/11
0.75	6:14	2:01	8:04	147 142-150	1185	177 172-182	11/11
1.00	8:15	2:01	8:03	149 142-155	1201	178 170-186	4/16
1.25	10:11	1:56	7:45	145 139-156	1125	179 170-186	7/13
1.50	12:10	1:59	7:56	158 154-162	1255	179 170-186	0/34
1.75	14:11	2:01	8:04	158 149-170	1274	184 178-190	29/3
2.00	16:11	2:00	7:59	164 152-170	1310	179 170-184	15/10
2.25	18:11	2:00	7:58	159 146-169	1267	181 174-186	5/8
2.50	20:13	2:02	8:07	173 170-177	1405	185 180-190	18/1
2.75	22:15	2:03	8:11	171 162-178	1400	178 168-188	27/8
3.00	24:11	1:56	7:42	168 161-173	1295	182 178-186	11/9
3.25	26:08	1:57	7:49	162 153-173	1266	179 170-186	11/32
3.50	28:07	1:59	7:54	177 168-183	1399	187 182-192	11/11
3.75	30:08	2:01	8:05	182 179-184	1471	183 178-188	37/4
4.00	32:01	1:53	7:32	175 172-180	1317	181 178-184	9/12
4.25	33:58	1:57	7:47	174 173-177	1353	181 176-186	5/4
4.50	35:59	2:02	8:06	176 175-177	1427	182 176-184	0/26
4.75	37:57	1:58	7:52	165 158-175	1298	177 172-182	7/14
5.00	39:57	2:00	7:59	167 162-176	1333	180 174-186	11/10
5.25	41:51	1:55	7:38	176 174-177	1344	182 180-184	8/4
5.50	43:54	2:03	8:12	181 175-187	1484	183 174-190	6/6
5.75	46:03	2:08	8:33	176 160-182	1505	176 168-186	3/21
6.00	48:09	2:07	8:26	172 155-185	1451	182 170-188	22/1

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 79m, Flat prediction 48:09

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.5%	8:08
31 11.3%	7:55
23 5.8%	8:24
18 7.8%	7:57
16 5.1%	7:20
16 10.7%	8:26
See your biggest climbs

Cadence

180 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6	48:12	8:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.56%	More
800m	3:46	7:35	49.65%	More
1km	4:43	7:36	51.70%	More
Mile	7:44	7:44	53.85%	More
5k	24:32	7:54	57.69%	More
5 miles	39:39	7:56	58.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:26	7:33	60.42
5M	39:25	7:53	58.42
10km	49:59	8:03	57.50
10M	1:24:05	8:25	56.46
Half	1:52:58	8:37	55.15
20M	2:59:23	8:58	55.04
Mara	4:00:58	9:12	54.63

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