Sun 28th Mar 2021 at 9:00am by Tickle72
Walk > General
-
Time
16:32
-
Miles
0.62
-
Min/mi
26:40
-
Stride(cm)
46
-
Cals
138
-
Cadence
131
-
BPM
121
-
%MHR
70.6
-
B/mi
3220
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 16:26(16:26/km) 119/153bpm 138cal 35/82rpm
2) 0km - 6(1:50:05/km) 119/153bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:02 |
138 128-150 |
2488 |
130 128-134 |
2/2 |
0.13 |
2:09 |
1:02 |
16:25 |
134 129-137 |
2199 |
131 128-134 |
2/2 |
0.19 |
3:11 |
1:02 |
16:24 |
125 122-128 |
2051 |
131 128-134 |
2/1 |
0.25 |
4:14 |
1:03 |
16:45 |
129 123-136 |
2161 |
135 128-164 |
1/1 |
0.31 |
5:14 |
1:01 |
16:08 |
125 124-128 |
2017 |
133 130-136 |
2/1 |
0.38 |
6:09 |
55 |
14:46 |
123 120-126 |
1817 |
131 128-134 |
2/2 |
0.44 |
7:01 |
52 |
13:45 |
125 121-129 |
1719 |
133 128-138 |
2/1 |
0.50 |
7:59 |
58 |
15:27 |
126 119-132 |
1946 |
131 128-134 |
0/4 |
0.56 |
9:28 |
1:29 |
23:44 |
114 106-119 |
2705 |
128 120-134 |
2/1 |
0.62 |
16:31 |
7:03 |
2:02:07 |
109 99-118 |
13310 |
129 112-136 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:55 |
More |
800m |
7:46 |
15:38 |
More |
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