Sun 28th Mar 2021 at 8:00am by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
50:47
Miles
5.11
Min/mi
9:56
Pacing
94%
WAVA
53.56
Stride(cm)
98
Cals
472
Cadence
166
BPM
136
%MHR
73.6
B/mi
1353
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 128/140bpm 94cal
2) 1m - 10:09(10:09/m) 139/148bpm 103cal
3) 1m - 10:20(10:20/m) 142/151bpm 104cal
4) 1m - 9:32(9:32/m) 140/149bpm 87cal
5) 1m - 9:35(9:35/m) 135/146bpm 77cal
6) 0.11m - 1:05(9:53/m) 128/133bpm 7cal

10:05 10:09 10:20 9:32 9:35 1:05

Pace

29%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	117 92-127	1169	160 154-162	1/9
0.50	5:10	2:40	10:42	133 125-140	1423	159 134-166	7/4
0.75	7:38	2:28	9:52	131 127-135	1292	164 162-166	3/7
1.00	10:05	2:27	9:48	132 128-135	1294	166 160-168	6/2
1.25	12:31	2:25	9:42	134 131-138	1299	168 166-170	4/7
1.50	15:01	2:30	10:01	137 134-140	1373	166 162-170	6/5
1.75	17:37	2:35	10:22	141 137-143	1461	165 162-170	13/0
2.00	20:14	2:37	10:29	145 142-148	1521	164 160-168	15/0
2.25	22:51	2:37	10:28	142 136-148	1486	165 156-170	14/0
2.50	25:25	2:34	10:17	139 134-145	1430	167 162-170	10/7
2.75	27:50	2:25	9:40	143 137-149	1383	167 164-170	10/1
3.00	30:35	2:44	10:57	144 137-151	1576	163 150-170	12/3
3.25	33:00	2:25	9:42	142 137-148	1377	169 166-170	8/3
3.50	35:22	2:22	9:28	141 138-145	1336	170 168-172	7/6
3.75	37:45	2:23	9:32	139 135-142	1326	169 166-170	4/11
4.00	40:06	2:21	9:25	136 134-137	1281	170 164-172	0/12
4.25	42:27	2:20	9:21	135 132-137	1262	170 166-174	3/17
4.50	44:56	2:29	9:58	141 132-146	1404	169 164-170	11/4
4.75	47:19	2:22	9:30	132 126-143	1254	168 158-170	1/18
5.00	49:42	2:23	9:33	134 131-137	1281	168 160-170	2/6
5.11	50:47	1:05	9:56	128 119-133	1271	166 160-170	0/12

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.4%	10:27
18 3.2%	10:40
See your biggest climbs

Cadence

166 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.1	50:41	9:56
Walk	0.2	134	0	6	20:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	41.67%	More
800m	4:38	9:19	45.31%	More
1km	5:48	9:21	47.12%	More
Mile	9:25	9:25	49.58%	More
5k	30:31	9:49	53.43%	More
5 miles	49:40	9:56	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	51.77
5km	29:58	9:39	54.42
5M	49:38	9:56	53.61
10km	1:02:29	10:03	53.31
10M	1:43:28	10:21	53.02
Half	2:17:45	10:31	52.00
20M	3:35:43	10:47	52.22
Mara	4:47:12	10:58	51.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry