Sun 28th Mar 2021 at 8:00am by Marmite

Run > General

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Time
46:02
Miles
3.00
Min/mi
15:21
Pacing
80%
WAVA
37.82
Stride(cm)
69
Cals
381
Cadence
153
BPM
133
%MHR
77.9
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:07(13:07/m) 129/142bpm 113cal 4.58/0mph
2) 1m - 17:02(17:02/m) 134/149bpm 135cal 3.52/0mph
3) 1m - 15:48(15:48/m) 140/165bpm 133cal 3.8/0mph
4) 0m - 5(20:15/m) 146/147bpm 2.96/0mph

13:07 17:02 15:48 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:10	107 83-131	1623	161 118-176
0.25	3:30	1:36	12:48	133 130-135	1702	174 172-176
0.38	4:53	1:23	11:07	133 130-135	1479	174 172-176
0.50	6:24	1:31	12:07	134 131-137	1624	159 120-176
0.63	7:48	1:24	11:14	137 131-140	1538	176 174-176
0.75	9:30	1:42	13:38	131 121-136	1785	157 116-178
0.88	11:20	1:50	14:36	127 114-139	1854	159 116-250
1.00	13:07	1:47	14:13	133 124-139	1890	167 118-174
1.13	15:07	2:01	16:05	131 122-140	2107	146 114-176
1.25	17:22	2:15	17:58	129 116-139	2317	144 120-172
1.38	19:02	1:40	13:19	133 125-138	1771	169 122-174
1.50	21:10	2:09	17:10	131 119-146	2249	136 112-176
1.63	23:12	2:02	16:15	143 131-149	2324	141 114-172
1.75	25:26	2:14	17:52	138 123-144	2466	141 100-174
1.88	27:39	2:12	17:40	132 116-145	2332	143 110-234
2.00	30:08	2:29	19:55	129 120-140	2570	145 98-250
2.13	32:09	2:00	16:03	137 130-144	2200	161 104-226
2.25	34:16	2:07	16:58	143 139-151	2427	167 120-176
2.38	35:58	1:42	13:37	155 152-159	2111	166 114-174
2.50	37:58	2:00	15:59	144 136-149	2302	153 106-172
2.63	40:18	2:20	18:41	128 117-145	2391	135 112-174
2.75	41:59	1:40	13:24	155 143-164	2076	159 114-174
2.88	44:00	2:01	16:09	134 118-157	2165	139 104-246
3.00	45:56	1:57	15:33	132 124-147	2054	151 110-176
3.00	46:01	5	17:35	147 146-147	2585	138 112-164

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	171	2.2	29:08	13:10
Walk	36.7	117	0.8	16:53	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	36.59%	More
800m	5:51	11:47	40.28%	More
1km	7:29	12:03	40.90%	More
Mile	12:57	12:57	39.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	35.97
5km	47:46	15:22	37.80
5M	1:19:07	15:49	37.33
10km	1:39:36	16:02	37.17
10M	2:44:56	16:30	37.09
Half	3:39:36	16:46	36.43
20M	5:43:53	17:12	36.74
Mara	7:37:51	17:29	36.63

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