Sun 28th Mar 2021 at 8:00am by karl

Run > General

Follow User
0 👍

Time
1:02:44
Miles
7.11
Min/mi
8:49
Pacing
74%
WAVA
48.83
Stride(cm)
110
Cals
856
Cadence
166
BPM
158
%MHR
83.2
B/mi
1395
Asc(m)
300
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 151/162bpm 108cal 7.23/7.99mph
2) 1m - 8:42(8:42/m) 159/169bpm 119cal 6.9/8.52mph
3) 1m - 9:43(9:43/m) 158/166bpm 132cal 6.17/7.81mph
4) 1m - 8:43(8:43/m) 161/168bpm 121cal 6.88/8.08mph
5) 1m - 8:34(8:34/m) 161/166bpm 118cal 7/8.52mph
6) 1m - 8:32(8:32/m) 162/166bpm 118cal 7.03/7.7mph
7) 1m - 9:09(9:09/m) 163/167bpm 127cal 6.56/7.56mph
8) 0.11m - 1:03(9:41/m) 156/159bpm 13cal 6.19/6.45mph

8:18 8:42 9:43 8:43 8:34 8:32 9:09 1:03

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	134 94-152	1081	175 168-182	5/2
0.50	4:23	2:22 +17	9:28	153 141-160	1449	172 166-178	8/3
0.75	6:34	2:11	8:44	154 148-159	1345	169 168-170	4/3
1.00	8:35	2:01	8:02	160 158-162	1286	168 166-172	8/13
1.25	10:42	2:07	8:28	161 156-165	1364	162 116-174	15/12
1.50	13:49	3:07 +55	12:29	155 126-169	1935	162 116-176	33/32
1.75	16:08	2:19	9:16	157 148-161	1456	160 116-172	12/10
2.00	18:12	2:04	8:16	161 156-166	1331	175 114-234	15/20
2.25	21:28	3:16 +47	13:05	154 136-165	2014	156 84-176	12/9
2.50	23:56	2:28	9:53	159 152-163	1571	162 116-172	17/6
2.75	26:17	2:21	9:23	159 156-164	1492	168 166-182	11/8
3.00	28:42	2:25	9:40	158 154-164	1527	160 116-174	8/20
3.25	30:44	2:03	8:10	162 157-168	1323	168 166-172	14/2
3.50	33:00	2:16	9:04	161 156-164	1459	162 116-170	21/16
3.75	35:08	2:08	8:31	163 160-165	1390	167 164-170	14/7
4.00	37:25	2:17	9:08	159 154-163	1452	169 166-172	4/21
4.25	39:36	2:11	8:43	162 157-164	1412	169 166-182	15/7
4.50	41:46	2:10	8:39	161 158-163	1393	168 166-172	5/14
4.75	43:53	2:07	8:30	162 158-165	1376	168 166-172	17/5
5.00	45:59	2:06	8:24	159 157-162	1335	169 166-174	2/22
5.25	48:09	2:10	8:40	163 161-165	1413	167 164-172	7/20
5.50	50:46	2:37 +32	10:28	157 145-165	1642	168 164-176	30/15
5.75	52:54	2:08	8:31	163 160-166	1388	166 162-168	7/16
6.00	55:03	2:10	8:38	163 161-165	1408	166 164-168	11/11
6.25	57:14	2:11	8:44	164 160-165	1432	166 164-170	21/19
6.50	59:26	2:11	8:45	164 161-165	1434	167 164-170	12/16
6.75	1:01:42	2:16	9:06	164 161-166	1492	164 124-170	22/22
7.00	1:04:12	2:30	10:00	159 151-165	1591	161 116-170	13/14
7.11	1:05:16	1:04	9:50	156 155-158	1534	165 162-168	4/5

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 59m, Flat prediction 1:01:53

Elevation Graph

Biggest Climbs (m)	Min/mi
31 16.0%	8:13
29 18.5%	13:20
21 5.2%	10:07
20 12.5%	7:58
15 6.1%	8:38
15 6.4%	8:15
See your biggest climbs

Cadence

166 (234 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	168	6.9	59:12	8:55
Walk	6.0	116	0.2	4:03	16:49
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	38.22%	More
800m	4:05	8:14	41.21%	More
1km	5:08	8:16	43.02%	More
Mile	8:31	8:31	45.00%	More
5k	27:15	8:46	47.66%	More
5 miles	45:09	9:02	46.98%	More
10k	56:54	9:09	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	50.28
5km	25:45	8:17	50.44
5M	42:58	8:36	49.37
10km	54:16	8:44	48.93
10M	1:30:31	9:03	48.52
Half	2:01:01	9:14	47.68
20M	3:10:44	9:32	47.93
Mara	4:14:59	9:44	47.81

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry