Sun 28th Mar 2021 at 9:00am by MaT.T

Cross > Other

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Time
27:52
Miles
3.38
Min/mi
8:15
Cals
169
Cadence
121
BPM
105
%MHR
55.2
B/mi
864
Asc(m)
99
Hillscore
1
Surface
Road

Notes & Comments

Scooting

Split Summary
===
1) 3.38m - 27:52(8:15/m) 101/133bpm 169cal 60/75rpm 7.27/18.05mph

27:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	88 81-93	829	126 106-150	14/0
0.25	2:15	1:04	8:32	86 84-88	734	124 106-132	11/0
0.38	3:24	1:09	9:13	86 84-88	793	120 120-120	1/1
0.50	4:28	1:04	8:32	98 89-106	837	120 118-120	1/6
0.63	5:33	1:05	8:41	105 98-111	911	120 110-124	4/2
0.75	6:35	1:02	8:14	93 90-97	765	134 122-146	4/11
0.88	7:21	47	6:13	111 92-126	691	122 118-124	3/1
1.00	8:28	1:06	8:50	114 103-120	1007	121 120-124	2/0
1.13	9:34	1:07	8:54	107 97-115	952	121 120-122	6/1
1.25	10:16	42	5:34	101 95-105	562	121 120-122	4/0
1.38	11:09	53	7:01	93 91-94	653	121 120-124	1/7
1.50	12:12	1:03	8:25	92 90-93	775	121 120-124	6/4
1.63	13:06	54	7:11	93 85-96	668	120 120-120	5/9
1.75	13:57	52	6:53	93 92-94	640	120 120-120	10/6
1.88	14:56	59	7:50	93 92-94	729	121 120-122	2/7
2.00	16:03	1:07	8:59	92 91-93	827	118 116-120	8/4
2.13	18:02	1:59	15:50	93 91-96	1473	120 120-120	2/3
2.25	18:59	56	7:30	110 100-120	825	121 120-128	4/1
2.38	19:55	56	7:30	117 109-124	877	120 120-120	2/10
2.50	20:42	47	6:19	103 100-106	651	117 114-120	2/0
2.63	21:40	58	7:45	121 105-129	937	120 120-120	4/1
2.75	22:53	1:13	9:45	109 101-118	1064	121 120-124	3/7
2.88	23:54	1:00	8:03	102 100-105	821	120 120-120	3/2
3.00	24:51	57	7:36	106 100-114	806	120 120-120	3/5
3.13	25:45	54	7:16	106 104-111	770	120 120-120	4/9
3.25	26:42	57	7:35	116 102-125	880	120 120-120	8/1
3.38	27:49	1:06	8:52	125 115-133	1108	120 120-120	6/0
3.38	27:53	4	19:04	114 114-114	2174	-	0/0

Heart

105/133max

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BPM
WHR
MHR
Bands
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Elevation

Asc 99m, Range 34m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 5.8%	8:42
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Cadence

121 (150 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:44	More
800m	3:23	6:48	More
1km	4:15	6:50	More
Mile	7:21	7:21	More
5k	25:21	8:10	More

Fetch Miles

7:06	Llanelli Coast parkrun

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