Sun 28th Mar 2021 at 7:00am by Tickle72

Run > General

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Time
49:35
Miles
6.66
Min/mi
7:27
Pacing
92%
WAVA
63.91
Stride(cm)
114
Cals
543
Cadence
189
BPM
163
%MHR
95.3
B/mi
1213
Asc(m)
45
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:05/km) 140/172bpm 91/98rpm 11.82/13.63kmph
2) 1km - 4:54(4:55/km) 150/157bpm 93/99rpm 12.22/14.48kmph
3) 1km - 4:37(4:37/km) 154/168bpm 94/99rpm 12.98/15.12kmph
4) 1km - 4:30(4:31/km) 162/175bpm 95/99rpm 13.3/14.77kmph
5) 1km - 4:32(4:33/km) 163/175bpm 96/101rpm 13.19/14.51kmph
6) 1km - 4:26(4:27/km) 165/168bpm 95/99rpm 13.51/14.63kmph
7) 1km - 4:41(4:42/km) 168/174bpm 95/99rpm 12.78/14.25kmph
8) 1km - 4:27(4:28/km) 170/172bpm 96/99rpm 13.44/17.27kmph
9) 1km - 4:53(4:53/km) 175/178bpm 96/99rpm 12.27/14.65kmph
10) 1km - 4:23(4:24/km) 177/183bpm 96/99rpm 13.66/15.6kmph

5:04 4:54 4:37 4:30 4:32 4:26 4:41 4:27 4:53 4:23

Pace

12%

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	133 87-170	1086	182 90-196	7/2
0.50	4:04	2:02	8:07	148 132-172	1201	181 176-186	4/3
0.75	6:16	2:12	8:48	143 136-150	1259	185 182-190	5/4
1.00	8:10	1:54	7:37	151 148-154	1150	185 176-186	16/0
1.25	10:05	1:55	7:40	153 149-157	1172	187 184-196	4/1
1.50	12:04	1:58	7:53	163 153-168	1285	188 182-192	7/1
1.75	13:53	1:49	7:17	145 140-158	1055	184 182-190	3/8
2.00	15:40	1:47	7:09	157 144-167	1122	193 186-198	0/8
2.25	17:26	1:46	7:04	165 159-175	1167	191 186-196	6/2
2.50	19:15	1:49	7:17	157 156-159	1143	189 156-190	0/9
2.75	21:03	1:48	7:10	160 158-164	1147	191 190-198	0/11
3.00	22:52	1:50	7:18	167 163-175	1219	192 186-202	2/1
3.25	24:45	1:52	7:29	162 159-167	1213	190 186-196	3/1
3.50	26:32	1:47	7:09	166 163-168	1186	190 190-196	4/3
3.75	28:18	1:46	7:05	165 159-167	1168	192 186-198	5/3
4.00	30:18	2:00	7:59	170 162-174	1356	188 142-198	0/9
4.25	32:04	1:47	7:06	167 165-172	1187	190 186-194	4/3
4.50	33:55	1:51	7:24	169 166-170	1249	191 182-198	1/4
4.75	35:42	1:47	7:09	171 169-172	1224	192 192-198	0/3
5.00	37:30	1:47	7:08	170 167-172	1214	192 192-198	1/3
5.25	39:31	2:01	8:04	174 171-176	1404	191 182-198	3/2
5.50	41:28	1:57	7:49	176 173-178	1376	192 182-192	6/1
5.75	43:26	1:59	7:54	177 175-178	1399	189 140-196	13/0
6.00	45:09	1:43	6:52	178 174-183	1221	194 188-198	8/1
6.25	46:50	1:41	6:42	175 173-176	1174	195 188-198	3/5
6.50	48:33	1:43	6:53	175 174-176	1204	193 192-198	0/6
6.65	49:41	1:08	7:26	177 176-177	1316	191 186-196	0/5

Heart

163/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 44m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.3%	7:55
25 2.3%	7:23
See your biggest climbs

Cadence

189 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	6.6	49:30	7:28
Walk	0.4	136	0	11	7:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	49.82%	More
800m	3:20	6:43	57.51%	More
1km	4:12	6:46	59.61%	More
Mile	6:57	6:57	61.35%	More
5k	22:33	7:16	64.26%	More
5 miles	36:25	7:17	64.79%	More
10k	46:03	7:25	63.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.05
5km	22:06	7:07	65.58
5M	36:35	7:19	64.49
10km	46:04	7:25	63.95
10M	1:16:17	7:38	63.83
Half	1:41:34	7:45	62.94
20M	2:39:03	7:57	63.69
Mara	3:31:46	8:05	63.78

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