Sun 28th Mar 2021 at 6:00am by B Rubble

Run > Long Run

windy

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Time
3:06:19
Miles
20.22
Min/mi
9:13
Pacing
74%
WAVA
58.02
Stride(cm)
102
Cals
1527
Cadence
172
BPM
118
%MHR
71.3
B/mi
1085
Asc(m)
299
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 111/119bpm 80cal 6.99/9.73mph
2) 1m - 9:29(9:29/m) 108/119bpm 77cal 6.33/7.12mph
3) 1m - 8:51(8:51/m) 104/111bpm 64cal 6.78/7.41mph
4) 1m - 9:12(9:12/m) 108/114bpm 64cal 6.53/6.89mph
5) 1m - 9:19(9:19/m) 113/122bpm 71cal 6.44/7.16mph
6) 1m - 8:50(8:50/m) 113/120bpm 66cal 6.79/7.31mph
7) 1m - 9:14(9:14/m) 111/118bpm 61cal 6.5/7.06mph
8) 1m - 9:31(9:31/m) 111/119bpm 61cal 6.3/7.01mph
9) 1m - 8:59(8:59/m) 113/119bpm 61cal 6.68/8.2mph
10) 1m - 8:57(8:57/m) 117/122bpm 68cal 6.71/7.99mph
11) 1m - 9:00(9:00/m) 118/124bpm 70cal 6.66/7.45mph
12) 1m - 9:15(9:15/m) 123/127bpm 86cal 6.48/6.93mph
13) 1m - 9:08(9:08/m) 118/126bpm 69cal 6.57/7.51mph
14) 1m - 9:34(9:34/m) 119/123bpm 72cal 6.27/7.01mph
15) 1m - 9:05(9:05/m) 123/130bpm 80cal 6.61/7.12mph
16) 1m - 9:23(9:23/m) 127/131bpm 88cal 6.39/7.08mph
17) 1m - 9:42(9:42/m) 127/133bpm 90cal 6.18/7.41mph
18) 1m - 9:09(9:09/m) 130/135bpm 92cal 6.56/7.2mph
19) 1m - 9:39(9:39/m) 129/136bpm 95cal 6.22/7.31mph
20) 1m - 9:21(9:21/m) 130/136bpm 91cal 6.42/8.6mph
21) 0.22m - 2:06(9:30/m) 132/133bpm 21cal 6.31/6.91mph

8:35 9:29 8:51 9:12 9:19 8:50 9:14 9:31 8:59 8:57 9:00 9:15 9:08 9:34 9:05 9:23 9:42 9:09 9:39 9:21 2:06

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:35	8:35	8:35	110 65-119	944	175 114-188	20/35
2.00	18:06	9:31 +2	9:31	108 95-119	1028	175 170-180	24/28
3.00	26:57	8:51	8:51	104 89-111	921	172 166-178	4/56
4.00	36:09	9:12	9:12	108 102-114	993	173 170-176	17/29
5.00	45:28	9:19	9:19	113 105-121	1053	173 170-176	24/14
6.00	54:19	8:51	8:51	113 107-120	999	173 170-198	17/37
7.00	1:03:32	9:14	9:14	112 101-118	1033	172 170-176	17/21
8.00	1:13:03	9:31	9:31	111 103-119	1057	171 168-174	17/15
9.00	1:22:30	9:27 +29	9:27	113 92-119	1068	171 108-176	15/16
10.00	1:31:27	8:57	8:57	117 108-122	1047	171 170-174	15/20
11.00	1:40:27	9:00	9:00	118 110-123	1062	171 170-176	17/15
12.00	1:49:43	9:15	9:15	123 118-127	1139	172 170-184	24/28
13.00	2:01:14	11:31 +2:22	11:31	117 69-124	1348	169 106-180	16/16
14.00	2:10:48	9:34	9:34	119 109-123	1139	171 166-174	18/20
15.00	2:19:53	9:05	9:05	123 117-129	1116	172 168-180	16/14
16.00	2:29:16	9:23	9:23	127 122-131	1192	172 168-176	24/9
17.00	2:38:59	9:43	9:43	127 119-133	1234	171 168-176	20/17
18.00	2:48:07	9:08	9:08	130 122-135	1188	172 166-174	24/15
19.00	2:58:46	10:39 +1:00	10:39	129 98-136	1373	171 136-176	44/11
20.00	3:08:07	9:21	9:21	130 122-136	1216	171 168-180	30/22
20.22	3:10:13	2:06	9:32	132 130-133	1258	171 168-174	7/1

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 111m, Flat prediction 3:03:02

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.0%	12:41
23 2.7%	9:50
16 3.2%	9:51
15 2.5%	10:14
14 2.1%	9:44
10 1.3%	9:37
See your biggest climbs

Cadence

172 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	20.2	3:06:03	9:13
Walk	2.2	114	0	4:10	2:22:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.18%	More
800m	3:50	7:42	52.82%	More
1km	4:54	7:54	53.67%	More
Mile	8:34	8:34	52.19%	More
5k	27:44	8:56	54.86%	More
5 miles	45:22	9:04	54.72%	More
10k	56:22	9:04	55.04%	More
10 miles	1:31:25	9:09	56.13%	More
Half	2:02:08	9:19	55.63%	More
20 miles	3:08:06	9:24	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.79
5km	25:23	8:10	59.94
5M	42:08	8:26	58.91
10km	53:05	8:33	58.43
10M	1:28:05	8:49	58.26
Half	1:57:24	8:58	57.43
20M	3:04:10	9:13	58.01
Mara	4:05:28	9:22	58.03

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