Sun 28th Mar 2021 at 9:00am by jelly

Walk > General

  • Time
    10:32
  • Miles
    0.63
  • Min/mi
    16:43
  • Stride(cm)
    74
  • Cals
    56
  • Cadence
    130
  • BPM
    120
  • %MHR
    70.2
  • B/mi
    2008
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:27(16:48/m) 119/140bpm 56cal 63/84rpm
2) 0.01m - 5(14:10/m) 130/130bpm 68/69rpm
10:27 5

Pace

10% 20% 50% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:53 111 108-118 2095 125 116-126 1/5
0.13 2:10 59 15:51 113 110-118 1792 125 124-126 2/5
0.19 3:14 1:04 17:03 120 116-125 2047 125 122-126 2/3
0.25 4:17 1:03 16:49 110 105-117 1850 125 122-130 2/2
0.31 5:27 1:10 18:40 117 108-135 2184 129 124-132 4/0
0.38 6:33 1:06 17:37 128 125-135 2256 124 114-132 7/0
0.44 7:35 1:02 16:26 126 121-133 2070 128 126-132 2/1
0.50 9:28 1:53 +50 30:05 117 109-122 3520 128 122-136 2/2
0.56 10:20 52 13:51 116 103-135 1607 143 134-168 1/1
0.63 11:19 59 15:44 133 128-140 2092 138 134-140 3/1
0.63 11:21 2 15:33 130 130-130 2022 136 136-136 0/0

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.0% 20:57
See your biggest climbs

Cadence

130 (168 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 9:04 18:15 More
1km 11:10 17:58 More

Predictions

Dist Time Per Mile
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