Sun 28th Mar 2021 at 9:00am by jelly
Walk > General
-
Time
10:32
-
Miles
0.63
-
Min/mi
16:43
-
Stride(cm)
74
-
Cals
56
-
Cadence
130
-
BPM
120
-
%MHR
70.2
-
B/mi
2008
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:27(16:48/m) 119/140bpm 56cal 63/84rpm
2) 0.01m - 5(14:10/m) 130/130bpm 68/69rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:53 |
111 108-118 |
2095 |
125 116-126 |
1/5 |
0.13 |
2:10 |
59 |
15:51 |
113 110-118 |
1792 |
125 124-126 |
2/5 |
0.19 |
3:14 |
1:04 |
17:03 |
120 116-125 |
2047 |
125 122-126 |
2/3 |
0.25 |
4:17 |
1:03 |
16:49 |
110 105-117 |
1850 |
125 122-130 |
2/2 |
0.31 |
5:27 |
1:10 |
18:40 |
117 108-135 |
2184 |
129 124-132 |
4/0 |
0.38 |
6:33 |
1:06 |
17:37 |
128 125-135 |
2256 |
124 114-132 |
7/0 |
0.44 |
7:35 |
1:02 |
16:26 |
126 121-133 |
2070 |
128 126-132 |
2/1 |
0.50 |
9:28 |
1:53 +50
|
30:05 |
117 109-122 |
3520 |
128 122-136 |
2/2 |
0.56 |
10:20 |
52 |
13:51 |
116 103-135 |
1607 |
143 134-168 |
1/1 |
0.63 |
11:19 |
59 |
15:44 |
133 128-140 |
2092 |
138 134-140 |
3/1 |
0.63 |
11:21 |
2 |
15:33 |
130 130-130 |
2022 |
136 136-136 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
9:04 |
18:15 |
More |
1km |
11:10 |
17:58 |
More |
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