Sun 28th Mar 2021 at 8:00am by Listy

Run > General

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Time
44:15
Miles
4.08
Min/mi
10:51
Pacing
94%
WAVA
48.16
Stride(cm)
97
Cals
446
Cadence
153
BPM
145
%MHR
84.6
B/mi
1569
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 130/143bpm 96cal
2) 1m - 10:59(10:59/m) 133/151bpm 102cal
3) 1m - 10:41(10:41/m) 160/168bpm 120cal
4) 1m - 11:06(11:06/m) 158/180bpm 119cal
5) 0.08m - 51(10:55/m) 156/162bpm 9cal

10:39 10:59 10:41 11:06 51

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	113 91-129	1158	154 122-166	1/2
0.25	2:36	1:19	10:35	126 120-133	1334	154 152-154	2/17
0.38	3:55	1:19	10:30	137 135-142	1438	154 154-156	8/3
0.50	5:17	1:22	10:53	137 127-143	1490	154 148-156	6/6
0.63	6:40	1:24	11:11	131 123-137	1464	154 154-154	5/4
0.75	7:59	1:19	10:30	124 116-136	1302	154 152-156	7/4
0.88	9:18	1:19	10:34	134 127-140	1416	153 146-156	2/5
1.00	10:38	1:20	10:36	136 126-142	1442	155 154-156	3/3
1.13	11:57	1:19	10:30	129 125-135	1355	154 154-156	0/8
1.25	13:17	1:21	10:45	132 128-136	1419	154 154-154	9/4
1.38	14:41	1:24	11:09	138 130-149	1539	154 152-156	4/5
1.50	16:08	1:27	11:38	140 127-149	1629	154 152-154	15/2
1.63	17:31	1:23	11:04	129 124-135	1427	153 150-154	7/10
1.75	18:54	1:23	11:05	127 120-134	1408	152 150-154	6/3
1.88	20:16	1:21	10:52	132 128-137	1434	153 152-154	0/11
2.00	21:37	1:21	10:47	142 136-149	1530	153 152-154	2/2
2.13	23:00	1:24	11:09	147 139-160	1639	154 152-154	1/5
2.25	24:22	1:21	10:52	161 155-167	1748	153 152-154	6/3
2.38	25:47	1:25	11:23	162 156-167	1845	153 152-154	7/9
2.50	27:04	1:17	10:15	161 156-165	1651	153 150-154	18/2
2.63	28:25	1:21	10:45	158 155-162	1700	152 150-154	5/20
2.75	29:43	1:18	10:27	161 150-167	1684	153 150-154	10/4
2.88	30:58	1:15	10:00	163 154-167	1630	153 150-154	9/6
3.00	32:17	1:19	10:35	164 162-167	1735	152 150-154	3/10
3.13	33:42	1:24	11:14	157 152-162	1762	151 150-154	7/19
3.25	35:04	1:22	11:00	160 144-174	1760	151 150-154	7/7
3.38	36:26	1:22	10:59	157 150-166	1724	153 146-154	18/5
3.50	37:49	1:23	11:03	153 144-159	1691	151 148-154	4/14
3.63	39:10	1:21	10:48	158 143-167	1707	152 150-154	12/4
3.75	40:45	1:34	12:34	157 151-162	1972	152 150-154	2/4
3.88	42:02	1:17	10:19	162 145-180	1671	151 150-152	8/7
4.00	43:23	1:21	10:51	160 150-177	1736	150 146-154	7/8
4.08	44:14	51	10:53	156 152-160	1698	151 148-154	4/2

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 44:21

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.7%	9:56
23 20.7%	12:03
14 2.9%	10:52
11 5.2%	10:40
10 5.4%	10:20
See your biggest climbs

Cadence

153 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	152	4	43:34	10:50
Walk	1.5	145	0.1	40	12:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.52%	More
800m	5:08	10:19	40.56%	More
1km	6:27	10:23	42.00%	More
Mile	10:35	10:35	43.62%	More
5k	33:28	10:46	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.33
5km	33:09	10:40	48.67
5M	54:54	10:59	47.95
10km	1:09:07	11:07	47.68
10M	1:54:27	11:27	47.40
Half	2:32:23	11:38	46.47
20M	3:58:37	11:56	46.65
Mara	5:17:42	12:08	46.37

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