Sun 28th Mar 2021 at 8:00am by jelly
Run > General
-
Time
1:00:02
-
Miles
5.14
-
Min/mi
11:41
-
Pacing
88%
-
WAVA
46.05
-
Stride(cm)
82
-
Cals
490
-
Cadence
169
-
BPM
146
-
%MHR
85.3
-
B/mi
1704
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:53(11:04/m) 138/156bpm 56cal
2) 0.62m - 6:45(10:52/m) 150/158bpm 60cal
3) 0.62m - 7:17(11:43/m) 144/151bpm 59cal
4) 0.62m - 7:21(11:49/m) 144/150bpm 58cal
5) 0.62m - 7:12(11:35/m) 146/159bpm 59cal
6) 0.62m - 7:21(11:50/m) 149/174bpm 59cal
7) 0.62m - 7:49(12:35/m) 150/176bpm 62cal
8) 0.62m - 7:08(11:28/m) 155/175bpm 60cal
9) 0.16m - 2:17(13:52/m) 147/157bpm 17cal
6:53 6:45 7:17 7:21 7:12 7:21 7:49 7:08 2:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:51 |
116 65-155 |
1258 |
178 174-186 |
3/3 |
0.50 |
5:31 |
2:48 |
11:12 |
149 144-154 |
1669 |
175 172-178 |
6/6 |
0.75 |
8:17 |
2:47 |
11:07 |
149 143-155 |
1656 |
174 172-176 |
6/6 |
1.00 |
11:00 |
2:43 |
10:52 |
152 149-158 |
1652 |
175 174-178 |
7/6 |
1.25 |
13:42 |
2:41 |
10:46 |
147 141-154 |
1582 |
174 168-176 |
4/5 |
1.50 |
16:48 |
3:06 |
12:23 |
144 136-151 |
1782 |
170 84-178 |
4/4 |
1.75 |
19:38 |
2:50 |
11:21 |
143 132-150 |
1623 |
173 170-176 |
7/7 |
2.00 |
22:34 |
2:56 |
11:44 |
145 142-150 |
1701 |
173 170-176 |
4/3 |
2.25 |
25:26 |
2:52 |
11:29 |
145 140-150 |
1665 |
171 168-174 |
7/6 |
2.50 |
28:24 |
2:58 |
11:53 |
143 138-149 |
1699 |
163 82-176 |
6/6 |
2.75 |
31:19 |
2:55 |
11:40 |
145 140-152 |
1692 |
166 84-174 |
3/4 |
3.00 |
34:06 |
2:47 |
11:07 |
150 142-159 |
1668 |
173 168-174 |
4/5 |
3.25 |
37:08 |
3:02 |
12:08 |
145 138-153 |
1760 |
165 84-172 |
3/3 |
3.50 |
40:10 |
3:02 |
12:08 |
147 138-151 |
1783 |
165 82-178 |
5/4 |
3.75 |
43:03 |
2:53 |
11:31 |
155 138-175 |
1785 |
170 168-172 |
6/7 |
4.00 |
45:52 |
2:50 |
11:18 |
157 148-172 |
1775 |
171 170-174 |
6/4 |
4.25 |
48:59 |
3:07 |
12:27 |
148 140-154 |
1844 |
157 84-176 |
4/3 |
4.50 |
52:56 |
3:57 +36
|
15:48 |
139 121-157 |
2197 |
159 84-180 |
2/5 |
4.75 |
55:46 |
2:50 |
11:19 |
163 154-174 |
1846 |
173 172-176 |
6/4 |
5.00 |
58:41 |
2:54 |
11:37 |
157 148-165 |
1825 |
167 140-174 |
8/4 |
5.14 |
1:00:38 |
1:57 |
14:29 |
146 136-156 |
2114 |
143 84-172 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
36.77% |
More |
800m |
5:22 |
10:47 |
39.49% |
More |
1km |
6:44 |
10:51 |
40.98% |
More |
Mile |
10:54 |
10:54 |
43.27% |
More |
5k |
35:23 |
11:23 |
46.59% |
More |
5 miles |
58:41 |
11:44 |
45.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
44.58 |
5km |
35:12 |
11:20 |
46.83 |
5M |
58:18 |
11:40 |
46.15 |
10km |
1:13:24 |
11:49 |
45.89 |
10M |
2:01:33 |
12:09 |
45.65 |
Half |
2:41:50 |
12:21 |
44.79 |
20M |
4:13:26 |
12:40 |
44.99 |
Mara |
5:37:25 |
12:53 |
44.75 |
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