Sun 28th Mar 2021 at 8:00am by jelly

Run > General

  • Time
    1:00:02
  • Miles
    5.14
  • Min/mi
    11:41
  • Pacing
    88%
  • WAVA
    46.05
  • Stride(cm)
    82
  • Cals
    490
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1704
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:04/m) 138/156bpm 56cal
2) 0.62m - 6:45(10:52/m) 150/158bpm 60cal
3) 0.62m - 7:17(11:43/m) 144/151bpm 59cal
4) 0.62m - 7:21(11:49/m) 144/150bpm 58cal
5) 0.62m - 7:12(11:35/m) 146/159bpm 59cal
6) 0.62m - 7:21(11:50/m) 149/174bpm 59cal
7) 0.62m - 7:49(12:35/m) 150/176bpm 62cal
8) 0.62m - 7:08(11:28/m) 155/175bpm 60cal
9) 0.16m - 2:17(13:52/m) 147/157bpm 17cal
6:53 6:45 7:17 7:21 7:12 7:21 7:49 7:08 2:17

Pace

3% 5% 6% 40% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:43 2:43 10:51 116 65-155 1258 178 174-186 3/3
0.50 5:31 2:48 11:12 149 144-154 1669 175 172-178 6/6
0.75 8:17 2:47 11:07 149 143-155 1656 174 172-176 6/6
1.00 11:00 2:43 10:52 152 149-158 1652 175 174-178 7/6
1.25 13:42 2:41 10:46 147 141-154 1582 174 168-176 4/5
1.50 16:48 3:06 12:23 144 136-151 1782 170 84-178 4/4
1.75 19:38 2:50 11:21 143 132-150 1623 173 170-176 7/7
2.00 22:34 2:56 11:44 145 142-150 1701 173 170-176 4/3
2.25 25:26 2:52 11:29 145 140-150 1665 171 168-174 7/6
2.50 28:24 2:58 11:53 143 138-149 1699 163 82-176 6/6
2.75 31:19 2:55 11:40 145 140-152 1692 166 84-174 3/4
3.00 34:06 2:47 11:07 150 142-159 1668 173 168-174 4/5
3.25 37:08 3:02 12:08 145 138-153 1760 165 84-172 3/3
3.50 40:10 3:02 12:08 147 138-151 1783 165 82-178 5/4
3.75 43:03 2:53 11:31 155 138-175 1785 170 168-172 6/7
4.00 45:52 2:50 11:18 157 148-172 1775 171 170-174 6/4
4.25 48:59 3:07 12:27 148 140-154 1844 157 84-176 4/3
4.50 52:56 3:57 +36 15:48 139 121-157 2197 159 84-180 2/5
4.75 55:46 2:50 11:19 163 154-174 1846 173 172-176 6/4
5.00 58:41 2:54 11:37 157 148-165 1825 167 140-174 8/4
5.14 1:00:38 1:57 14:29 146 136-156 2114 143 84-172 6/0

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 59:38
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.0% 13:31
See your biggest climbs

Cadence

169 (186 max) Stride Length: 82cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 36.77% More
800m 5:22 10:47 39.49% More
1km 6:44 10:51 40.98% More
Mile 10:54 10:54 43.27% More
5k 35:23 11:23 46.59% More
5 miles 58:41 11:44 45.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:35 10:35 44.58
5km 35:12 11:20 46.83
5M 58:18 11:40 46.15
10km 1:13:24 11:49 45.89
10M 2:01:33 12:09 45.65
Half 2:41:50 12:21 44.79
20M 4:13:26 12:40 44.99
Mara 5:37:25 12:53 44.75
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