Sun 28th Mar 2021 at 6:00am by Lorne

Run > General

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Time
2:54:46
Miles
20.00
Min/mi
8:44
Pacing
87%
WAVA
58.47
Stride(cm)
101
Cals
968
Cadence
183
BPM
115
%MHR
67.3
B/mi
1005
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 110/118bpm 59cal
2) 1m - 8:38(8:38/m) 115/120bpm 63cal
3) 1m - 8:39(8:39/m) 114/121bpm 54cal
4) 1m - 8:27(8:27/m) 114/121bpm 49cal
5) 1m - 8:37(8:37/m) 115/119bpm 50cal
6) 1m - 8:28(8:28/m) 116/125bpm 49cal
7) 1m - 8:43(8:43/m) 116/126bpm 49cal
8) 1m - 8:59(8:59/m) 114/122bpm 45cal
9) 1m - 8:58(8:58/m) 112/122bpm 41cal
10) 1m - 8:39(8:39/m) 111/119bpm 38cal
11) 1m - 8:44(8:44/m) 112/119bpm 41cal
12) 1m - 8:45(8:45/m) 116/123bpm 48cal
13) 1m - 8:48(8:48/m) 115/122bpm 45cal
14) 1m - 8:37(8:37/m) 115/124bpm 44cal
15) 1m - 8:45(8:45/m) 118/126bpm 49cal
16) 1m - 8:38(8:38/m) 119/124bpm 50cal
17) 1m - 8:41(8:41/m) 119/124bpm 48cal
18) 1m - 8:54(8:54/m) 116/121bpm 44cal
19) 1m - 8:59(8:59/m) 119/124bpm 49cal
20) 1m - 9:09(9:09/m) 118/122bpm 53cal
21) 0m - 2(8:40/m) 121/121bpm

8:35 8:38 8:39 8:27 8:37 8:28 8:43 8:59 8:58 8:39 8:44 8:45 8:48 8:37 8:45 8:38 8:41 8:54 8:59 9:09 2

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:34	8:34	8:34	109 66-118	934	185 172-190	23/16
2.00	17:11	8:37	8:37	115 110-120	990	184 168-190	21/25
3.00	25:51	8:41	8:41	114 109-121	989	184 176-188	16/20
4.00	34:18	8:27	8:27	114 109-121	963	184 176-190	22/23
5.00	42:55	8:37	8:37	115 110-119	990	184 170-188	17/20
6.00	51:47	8:52 +24	8:52	116 103-125	1029	184 174-192	19/21
7.00	1:00:30	8:43	8:43	116 110-126	1012	184 180-188	16/16
8.00	1:09:29	8:59	8:59	114 106-122	1024	184 178-188	25/27
9.00	1:18:27	8:58	8:58	112 104-121	1004	182 176-186	21/21
10.00	1:27:26	8:59 +19	8:59	111 99-119	996	183 174-188	21/21
11.00	1:36:10	8:44	8:44	112 106-119	979	184 176-190	12/13
12.00	1:44:55	8:45	8:45	116 110-123	1015	183 178-188	16/8
13.00	1:53:43	8:48	8:48	115 110-122	1012	183 174-190	17/11
14.00	2:03:26	9:42 +1:05	9:42	114 93-123	1106	183 166-188	10/14
15.00	2:12:11	8:45	8:45	117 106-125	1024	184 174-190	14/13
16.00	2:20:49	8:38	8:38	119 115-124	1027	184 176-188	16/13
17.00	2:29:30	8:41	8:41	118 113-123	1025	183 178-188	17/12
18.00	2:38:24	8:54	8:54	116 110-120	1033	182 176-188	9/18
19.00	2:47:24	8:59	8:59	119 113-124	1069	180 172-186	18/6
20.00	2:56:33	9:09	9:09	118 114-122	1080	180 174-186	21/13
20.00	2:56:35	2	10:03	121 121-121	1215	178 178-178	0/0

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 2:54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.2%	9:05
11 1.6%	8:49
See your biggest climbs

Cadence

183 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	20	2:54:45	8:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.0	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.28%	More
800m	3:56	7:55	49.22%	More
1km	5:03	8:08	49.98%	More
Mile	8:22	8:22	51.31%	More
5k	26:31	8:32	55.10%	More
5 miles	42:52	8:34	55.51%	More
10k	53:34	8:37	55.46%	More
10 miles	1:27:23	8:44	56.20%	More
Half	1:54:34	8:45	56.72%	More
20 miles	2:56:33	8:50	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.81
5km	24:17	7:49	60.16
5M	40:12	8:02	59.18
10km	50:37	8:09	58.70
10M	1:23:49	8:23	58.59
Half	1:51:36	8:31	57.78
20M	2:54:46	8:44	58.46
Mara	3:52:41	8:53	58.55

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