Sun 28th Mar 2021 at 6:00am by Tumbleweed90

Run > Long Run

Follow User
0 👍

Time
1:23:02
Miles
10.34
Min/mi
8:02
Pacing
77%
WAVA
54.58
Stride(cm)
116
Cals
1212
Cadence
173
Asc(m)
193
Hillscore
24
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:17(8:29/m) 72cal 7.07/7.89mph
2) 0.62m - 4:58(7:59/m) 72cal 7.52/7.97mph
3) 0.62m - 5:10(8:19/m) 71cal 7.21/7.85mph
4) 0.62m - 4:54(7:52/m) 74cal 7.62/8.12mph
5) 0.62m - 5:04(8:10/m) 72cal 7.35/8.29mph
6) 0.62m - 4:53(7:52/m) 75cal 7.63/8.62mph
7) 0.62m - 4:59(8:01/m) 73cal 7.49/7.99mph
8) 0.62m - 4:58(7:59/m) 72cal 7.51/7.56mph
9) 0.62m - 4:54(7:53/m) 73cal 7.6/7.7mph
10) 0.62m - 4:50(7:47/m) 73cal 7.71/7.97mph
11) 0.62m - 4:50(7:47/m) 75cal 7.7/7.93mph
12) 0.62m - 4:55(7:55/m) 74cal 7.59/8.25mph
13) 0.62m - 4:56(7:56/m) 73cal 7.57/7.76mph
14) 0.62m - 4:56(7:56/m) 74cal 7.57/7.89mph
15) 0.62m - 4:58(7:59/m) 73cal 7.51/8.01mph
16) 0.62m - 5:19(8:33/m) 70cal 7.02/7.66mph
17) 0.39m - 3:12(8:08/m) 46cal 7.38/7.68mph

5:17 4:58 5:10 4:54 5:04 4:53 4:59 4:58 4:54 4:50 4:50 4:55 4:56 4:56 4:58 5:19 3:12

Pin Map

0mi in 0

Pace

22%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	173 166-178	47/49
1.00	8:12	3:55	7:50	172 166-180	39/60
1.50	12:30	4:18	8:36	174 170-176	53/27
2.00	16:26	3:56	7:53	173 168-178	57/50
2.50	20:24	3:58	7:56	172 164-178	39/34
3.00	24:33	4:09	8:18	174 168-178	57/31
3.50	28:22	3:49	7:38	172 162-176	45/47
4.00	32:49	4:27 +25	8:54	171 110-180	24/42
4.50	36:51	4:02	8:04	171 166-176	39/49
5.00	40:50	3:59	7:58	173 170-178	85/80
5.50	44:48	3:58	7:55	173 168-178	30/31
6.00	48:46	3:58	7:56	174 170-178	41/28
6.50	52:33	3:47	7:34	171 166-178	25/45
7.00	56:30	3:57	7:54	173 166-178	40/35
7.50	1:00:27	3:58	7:55	172 160-178	23/47
8.00	1:04:26	3:58	7:57	173 168-178	34/38
8.50	1:08:24	3:59	7:57	174 168-178	27/37
9.00	1:12:24	4:00	8:00	172 168-176	31/25
9.50	1:17:47	5:23 +1:21	10:46	174 120-178	35/21
10.00	1:22:03	4:16	8:31	174 164-178	64/50
10.34	1:24:48	2:45	8:12	171 164-176	22/23

Elevation

Asc 193m, Range 88m, Flat prediction 1:22:45

Elevation Graph

Biggest Climbs (m)	Min/mi
43 9.4%	8:26
31 14.9%	7:58
27 11.2%	8:05
15 7.4%	7:43
14 8.0%	8:01
14 10.5%	8:20
See your biggest climbs

Cadence

173 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	10.3	1:22:55	8:02
Walk	2.2	113	0	1:53	3:23:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.31%	More
800m	3:44	7:32	45.05%	More
1km	4:43	7:36	46.70%	More
Mile	7:41	7:41	49.32%	More
5k	24:24	7:51	52.73%	More
5 miles	39:29	7:54	53.37%	More
10k	49:29	7:58	53.38%	More
10 miles	1:21:52	8:11	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	54.31
5km	23:13	7:28	55.41
5M	38:26	7:41	54.84
10km	48:24	7:47	54.57
10M	1:20:09	8:01	54.59
Half	1:46:42	8:09	53.92
20M	2:47:05	8:21	54.56
Mara	3:42:28	8:29	54.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry