-
Time
38:29
-
Miles
3.18
-
Min/mi
12:06
-
Pacing
87%
-
WAVA
45.89
-
Stride(cm)
78
-
Cals
306
-
Cadence
171
-
BPM
116
-
%MHR
68.1
-
B/mi
1409
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:17(12:17/m) 110/131bpm 94cal
2) 1m - 11:43(11:43/m) 122/135bpm 97cal
3) 1m - 12:27(12:27/m) 122/134bpm 98cal
4) 0.18m - 2:03(11:09/m) 127/132bpm 17cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:35 |
1:35 |
12:44 |
88 54-121 |
1120 |
173 166-176 |
8/3 |
0.25 |
3:06 |
1:30 |
12:04 |
122 116-125 |
1472 |
175 172-178 |
9/5 |
0.38 |
4:46 |
1:40 |
13:17 |
107 91-116 |
1421 |
162 134-182 |
6/15 |
0.50 |
6:16 |
1:30 |
12:03 |
98 86-114 |
1181 |
172 132-184 |
2/17 |
0.63 |
7:43 |
1:27 |
11:40 |
119 114-127 |
1388 |
182 178-184 |
8/10 |
0.75 |
9:19 |
1:35 |
12:41 |
117 107-127 |
1483 |
164 128-184 |
4/10 |
0.88 |
10:56 |
1:37 |
12:59 |
100 86-119 |
1298 |
166 132-186 |
4/4 |
1.00 |
12:17 |
1:21 |
10:48 |
127 119-131 |
1371 |
183 182-186 |
6/5 |
1.13 |
13:40 |
1:24 |
11:09 |
124 121-130 |
1382 |
181 176-184 |
3/5 |
1.25 |
15:25 |
1:45 |
13:57 |
108 92-127 |
1507 |
151 130-184 |
5/1 |
1.38 |
16:48 |
1:23 |
11:05 |
120 105-130 |
1330 |
183 180-184 |
4/6 |
1.50 |
18:08 |
1:20 |
10:37 |
132 130-134 |
1401 |
183 182-184 |
10/3 |
1.63 |
19:42 |
1:34 |
12:31 |
128 108-135 |
1601 |
154 130-184 |
8/0 |
1.75 |
21:13 |
1:31 |
12:10 |
109 94-122 |
1326 |
172 132-186 |
0/10 |
1.88 |
22:38 |
1:25 |
11:23 |
129 121-132 |
1469 |
184 178-186 |
6/7 |
2.00 |
24:00 |
1:22 |
10:54 |
129 127-131 |
1406 |
183 180-184 |
5/13 |
2.13 |
25:43 |
1:43 |
13:46 |
107 92-127 |
1472 |
155 128-184 |
11/0 |
2.25 |
27:01 |
1:18 |
10:21 |
126 120-131 |
1304 |
183 180-184 |
3/11 |
2.38 |
28:21 |
1:21 |
10:45 |
131 130-131 |
1408 |
182 176-184 |
2/6 |
2.50 |
30:16 |
1:55 |
15:19 |
126 109-134 |
1930 |
141 122-184 |
14/4 |
2.63 |
31:57 |
1:41 |
13:25 |
109 97-123 |
1463 |
172 122-184 |
7/3 |
2.75 |
33:23 |
1:26 |
11:31 |
126 124-128 |
1452 |
181 176-184 |
5/6 |
2.88 |
34:53 |
1:30 |
11:57 |
132 128-134 |
1578 |
181 176-186 |
14/8 |
3.00 |
36:27 |
1:33 |
12:28 |
123 115-134 |
1533 |
171 132-184 |
10/12 |
3.13 |
37:51 |
1:24 |
11:14 |
127 125-130 |
1427 |
182 176-184 |
6/3 |
3.18 |
38:30 |
39 |
11:14 |
130 127-132 |
1460 |
181 180-182 |
6/7 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:22 |
39.06% |
More |
800m |
5:39 |
11:22 |
39.47% |
More |
1km |
7:04 |
11:23 |
41.04% |
More |
Mile |
11:31 |
11:31 |
42.84% |
More |
5k |
37:29 |
12:04 |
45.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:25 |
10:25 |
47.36 |
5km |
37:29 |
12:04 |
45.98 |
5M |
1:04:11 |
12:50 |
43.87 |
10km |
1:22:02 |
13:12 |
43.00 |
10M |
2:20:27 |
14:03 |
41.43 |
Half |
3:10:34 |
14:33 |
39.91 |
20M |
5:07:24 |
15:22 |
38.99 |
Mara |
6:57:04 |
15:55 |
38.11 |
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