Sun 28th Mar 2021 at 8:00am by lovingtherunning

Run > General

  • Time
    38:29
  • Miles
    3.18
  • Min/mi
    12:06
  • Pacing
    87%
  • WAVA
    45.89
  • Stride(cm)
    78
  • Cals
    306
  • Cadence
    171
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1409
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 110/131bpm 94cal
2) 1m - 11:43(11:43/m) 122/135bpm 97cal
3) 1m - 12:27(12:27/m) 122/134bpm 98cal
4) 0.18m - 2:03(11:09/m) 127/132bpm 17cal
12:17 11:43 12:27 2:03

Pace

10% 14% 10% 45% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:44 88 54-121 1120 173 166-176 8/3
0.25 3:06 1:30 12:04 122 116-125 1472 175 172-178 9/5
0.38 4:46 1:40 13:17 107 91-116 1421 162 134-182 6/15
0.50 6:16 1:30 12:03 98 86-114 1181 172 132-184 2/17
0.63 7:43 1:27 11:40 119 114-127 1388 182 178-184 8/10
0.75 9:19 1:35 12:41 117 107-127 1483 164 128-184 4/10
0.88 10:56 1:37 12:59 100 86-119 1298 166 132-186 4/4
1.00 12:17 1:21 10:48 127 119-131 1371 183 182-186 6/5
1.13 13:40 1:24 11:09 124 121-130 1382 181 176-184 3/5
1.25 15:25 1:45 13:57 108 92-127 1507 151 130-184 5/1
1.38 16:48 1:23 11:05 120 105-130 1330 183 180-184 4/6
1.50 18:08 1:20 10:37 132 130-134 1401 183 182-184 10/3
1.63 19:42 1:34 12:31 128 108-135 1601 154 130-184 8/0
1.75 21:13 1:31 12:10 109 94-122 1326 172 132-186 0/10
1.88 22:38 1:25 11:23 129 121-132 1469 184 178-186 6/7
2.00 24:00 1:22 10:54 129 127-131 1406 183 180-184 5/13
2.13 25:43 1:43 13:46 107 92-127 1472 155 128-184 11/0
2.25 27:01 1:18 10:21 126 120-131 1304 183 180-184 3/11
2.38 28:21 1:21 10:45 131 130-131 1408 182 176-184 2/6
2.50 30:16 1:55 15:19 126 109-134 1930 141 122-184 14/4
2.63 31:57 1:41 13:25 109 97-123 1463 172 122-184 7/3
2.75 33:23 1:26 11:31 126 124-128 1452 181 176-184 5/6
2.88 34:53 1:30 11:57 132 128-134 1578 181 176-186 14/8
3.00 36:27 1:33 12:28 123 115-134 1533 171 132-184 10/12
3.13 37:51 1:24 11:14 127 125-130 1427 182 176-184 6/3
3.18 38:30 39 11:14 130 127-132 1460 181 180-182 6/7

Heart

116/135max
  • Show Beats/Mile

Elevation

Asc 0m, Range 46m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.9% 12:51
14 7.0% 12:21
See your biggest climbs

Cadence

171 (186 max) Stride Length: 78cm Run: 79% Walk: 21%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:22 39.06% More
800m 5:39 11:22 39.47% More
1km 7:04 11:23 41.04% More
Mile 11:31 11:31 42.84% More
5k 37:29 12:04 45.98% More

Predictions

Dist Time Per Mile WAVA
1M 10:25 10:25 47.36
5km 37:29 12:04 45.98
5M 1:04:11 12:50 43.87
10km 1:22:02 13:12 43.00
10M 2:20:27 14:03 41.43
Half 3:10:34 14:33 39.91
20M 5:07:24 15:22 38.99
Mara 6:57:04 15:55 38.11
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