Sun 28th Mar 2021 at 5:00pm by depeche_mould

Run > General

  • Time
    52:30
  • Miles
    7.50
  • Min/mi
    7:00
  • Pacing
    91%
  • WAVA
    61.93
  • Stride(cm)
    124
  • Cals
    544
  • Cadence
    186
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    936
  • Asc(m)
    243
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 11.46km - 50:00(4:22/km) 134/159bpm 527cal 13.76/21.03kmph
2) 0.61km - 2:30(4:07/km) 128/134bpm 17cal 14.6/14.95kmph
50:00 2:30

Pace

4% 22% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:41 107 87-115 822 179 166-184 22/1
0.50 3:53 1:57 7:50 118 114-123 924 182 178-184 20/3
0.75 5:41 1:48 +2 7:13 122 117-130 881 184 182-188 6/8
1.00 7:24 1:43 6:54 135 122-147 931 188 186-190 15/2
1.25 9:07 1:42 6:49 130 124-138 885 187 182-194 4/8
1.50 10:49 1:42 6:49 138 124-145 941 189 186-192 12/4
1.75 12:33 1:44 6:57 125 118-136 868 186 176-190 2/15
2.00 14:15 1:42 6:47 138 124-147 936 189 186-192 11/6
2.25 16:00 1:45 7:01 136 124-146 955 190 188-194 11/6
2.50 17:45 1:45 7:00 141 137-146 987 189 186-192 14/2
2.75 19:30 1:45 7:00 130 124-137 910 188 186-190 3/7
3.00 21:17 1:47 7:08 129 125-135 921 189 186-192 5/6
3.25 22:54 1:37 6:28 140 135-146 905 186 178-194 2/9
3.50 24:28 1:33 6:13 134 126-146 833 187 178-196 1/13
3.75 26:05 1:38 6:32 137 126-145 894 185 180-194 0/21
4.00 27:50 1:45 6:59 121 117-125 845 183 182-186 4/18
4.25 29:34 1:44 6:54 135 125-143 932 187 184-190 10/6
4.50 31:14 1:40 6:39 138 131-146 918 188 184-190 4/6
4.75 33:03 1:49 7:18 142 134-148 1036 186 182-188 9/9
5.00 34:47 1:44 6:55 136 127-143 940 187 182-188 20/0
5.25 36:39 1:52 7:29 148 138-154 1108 184 180-188 1/21
5.50 38:17 1:38 6:34 128 124-137 840 183 180-186 13/3
5.75 40:06 1:49 7:15 148 135-159 1072 186 182-188 16/2
6.00 41:55 1:49 7:15 148 143-155 1074 188 184-194 16/2
6.25 43:54 1:59 7:54 142 126-156 1122 186 180-194 7/16
6.50 45:36 1:42 6:49 126 124-129 858 183 180-188 10/19
6.75 47:36 2:00 8:01 145 124-159 1162 185 182-188 21/4
7.00 49:16 1:40 6:40 139 130-154 926 186 182-188 6/16
7.25 50:59 1:43 6:52 132 128-134 906 185 182-188 6/12
7.50 52:36 1:37 6:29 126 122-131 817 182 180-188 0/30

Heart

134/159max
  • Show Beats/Mile

Elevation

Asc 243m, Range 70m, Flat prediction 51:20
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.8% 7:09
39 6.6% 7:38
26 7.0% 7:57
25 3.6% 7:06
23 4.5% 7:22
15 3.4% 6:53
See your biggest climbs

Cadence

186 (196 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.74% More
800m 3:05 6:11 54.96% More
1km 3:52 6:14 57.32% More
Mile 6:32 6:32 58.85% More
5k 21:07 6:48 61.85% More
5 miles 34:18 6:52 62.09% More
10k 43:15 6:58 61.61% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 62.06
5km 20:38 6:38 63.28
5M 34:10 6:50 62.32
10km 43:00 6:55 61.96
10M 1:11:13 7:07 61.85
Half 1:34:49 7:14 61.01
20M 2:28:29 7:25 61.73
Mara 3:17:42 7:33 61.83
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