-
Time
52:30
-
Miles
7.50
-
Min/mi
7:00
-
Pacing
91%
-
WAVA
61.93
-
Stride(cm)
124
-
Cals
544
-
Cadence
186
-
BPM
134
-
%MHR
74.3
-
B/mi
936
-
Asc(m)
243
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.46km - 50:00(4:22/km) 134/159bpm 527cal 13.76/21.03kmph
2) 0.61km - 2:30(4:07/km) 128/134bpm 17cal 14.6/14.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:55 |
1:55 |
7:41 |
107 87-115 |
822 |
179 166-184 |
22/1 |
0.50 |
3:53 |
1:57 |
7:50 |
118 114-123 |
924 |
182 178-184 |
20/3 |
0.75 |
5:41 |
1:48 +2
|
7:13 |
122 117-130 |
881 |
184 182-188 |
6/8 |
1.00 |
7:24 |
1:43 |
6:54 |
135 122-147 |
931 |
188 186-190 |
15/2 |
1.25 |
9:07 |
1:42 |
6:49 |
130 124-138 |
885 |
187 182-194 |
4/8 |
1.50 |
10:49 |
1:42 |
6:49 |
138 124-145 |
941 |
189 186-192 |
12/4 |
1.75 |
12:33 |
1:44 |
6:57 |
125 118-136 |
868 |
186 176-190 |
2/15 |
2.00 |
14:15 |
1:42 |
6:47 |
138 124-147 |
936 |
189 186-192 |
11/6 |
2.25 |
16:00 |
1:45 |
7:01 |
136 124-146 |
955 |
190 188-194 |
11/6 |
2.50 |
17:45 |
1:45 |
7:00 |
141 137-146 |
987 |
189 186-192 |
14/2 |
2.75 |
19:30 |
1:45 |
7:00 |
130 124-137 |
910 |
188 186-190 |
3/7 |
3.00 |
21:17 |
1:47 |
7:08 |
129 125-135 |
921 |
189 186-192 |
5/6 |
3.25 |
22:54 |
1:37 |
6:28 |
140 135-146 |
905 |
186 178-194 |
2/9 |
3.50 |
24:28 |
1:33 |
6:13 |
134 126-146 |
833 |
187 178-196 |
1/13 |
3.75 |
26:05 |
1:38 |
6:32 |
137 126-145 |
894 |
185 180-194 |
0/21 |
4.00 |
27:50 |
1:45 |
6:59 |
121 117-125 |
845 |
183 182-186 |
4/18 |
4.25 |
29:34 |
1:44 |
6:54 |
135 125-143 |
932 |
187 184-190 |
10/6 |
4.50 |
31:14 |
1:40 |
6:39 |
138 131-146 |
918 |
188 184-190 |
4/6 |
4.75 |
33:03 |
1:49 |
7:18 |
142 134-148 |
1036 |
186 182-188 |
9/9 |
5.00 |
34:47 |
1:44 |
6:55 |
136 127-143 |
940 |
187 182-188 |
20/0 |
5.25 |
36:39 |
1:52 |
7:29 |
148 138-154 |
1108 |
184 180-188 |
1/21 |
5.50 |
38:17 |
1:38 |
6:34 |
128 124-137 |
840 |
183 180-186 |
13/3 |
5.75 |
40:06 |
1:49 |
7:15 |
148 135-159 |
1072 |
186 182-188 |
16/2 |
6.00 |
41:55 |
1:49 |
7:15 |
148 143-155 |
1074 |
188 184-194 |
16/2 |
6.25 |
43:54 |
1:59 |
7:54 |
142 126-156 |
1122 |
186 180-194 |
7/16 |
6.50 |
45:36 |
1:42 |
6:49 |
126 124-129 |
858 |
183 180-188 |
10/19 |
6.75 |
47:36 |
2:00 |
8:01 |
145 124-159 |
1162 |
185 182-188 |
21/4 |
7.00 |
49:16 |
1:40 |
6:40 |
139 130-154 |
926 |
186 182-188 |
6/16 |
7.25 |
50:59 |
1:43 |
6:52 |
132 128-134 |
906 |
185 182-188 |
6/12 |
7.50 |
52:36 |
1:37 |
6:29 |
126 122-131 |
817 |
182 180-188 |
0/30 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 3.8% |
7:09
|
39 6.6% |
7:38
|
26 7.0% |
7:57
|
25 3.6% |
7:06
|
23 4.5% |
7:22
|
15 3.4% |
6:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
48.74% |
More |
800m |
3:05 |
6:11 |
54.96% |
More |
1km |
3:52 |
6:14 |
57.32% |
More |
Mile |
6:32 |
6:32 |
58.85% |
More |
5k |
21:07 |
6:48 |
61.85% |
More |
5 miles |
34:18 |
6:52 |
62.09% |
More |
10k |
43:15 |
6:58 |
61.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.06 |
5km |
20:38 |
6:38 |
63.28 |
5M |
34:10 |
6:50 |
62.32 |
10km |
43:00 |
6:55 |
61.96 |
10M |
1:11:13 |
7:07 |
61.85 |
Half |
1:34:49 |
7:14 |
61.01 |
20M |
2:28:29 |
7:25 |
61.73 |
Mara |
3:17:42 |
7:33 |
61.83 |
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