Sun 28th Mar 2021 at 7:00am by Dick Spandex

Walk > General

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Time
52:26
Miles
2.89
Min/mi
18:09
Stride(cm)
75
Cals
313
Cadence
119
BPM
85
%MHR
45.9
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 79/94bpm 109cal 55/66rpm
2) 1m - 18:01(18:01/m) 84/124bpm 106cal 52/63rpm
3) 0.89m - 16:45(18:44/m) 92/120bpm 98cal 51/67rpm

17:40 18:01 16:45

Pin Map

0mi in 0

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:32	78 75-84	1367	123 118-126	3/4
0.25	4:56	2:44	21:54	84 75-93	1839	121 110-126	6/1
0.38	6:53	1:57	15:35	79 73-86	1231	121 120-124	5/3
0.50	9:06	2:14	17:49	80 67-91	1425	122 110-132	3/4
0.63	11:13	2:06	16:52	79 63-90	1332	121 118-124	3/4
0.75	13:20	2:07	16:58	79 72-91	1341	120 114-124	5/2
0.88	15:31	2:11	17:27	76 68-79	1327	117 110-122	6/3
1.00	17:40	2:09	17:15	78 69-86	1346	118 110-122	4/4
1.13	19:43	2:03	16:25	74 68-78	1215	121 118-124	2/4
1.25	22:04	2:21	18:46	77 72-82	1445	118 114-122	3/3
1.38	24:16	2:11	17:31	83 79-89	1454	118 114-122	3/1
1.50	26:35	2:20	18:38	79 76-82	1472	118 116-122	2/3
1.63	28:37	2:02	16:16	87 74-114	1415	118 114-120	1/3
1.75	31:08	2:31	20:09	106 88-123	2136	118 112-126	3/2
1.88	33:29	2:20	18:42	84 76-91	1571	114 106-120	2/4
2.00	35:41	2:13	17:41	86 74-96	1520	118 110-122	4/5
2.13	38:34	2:52	22:59	85 78-91	1953	115 106-120	6/4
2.25	41:42	3:08	25:06	90 78-100	2259	111 92-134	3/4
2.38	43:53	2:11	17:27	89 79-99	1552	118 110-120	6/2
2.50	45:59	2:07	16:54	89 79-101	1504	120 108-122	3/5
2.63	48:03	2:03	16:28	94 79-114	1547	120 114-124	3/5
2.75	50:03	2:00	16:03	108 87-120	1734	120 118-124	2/2
2.88	52:03	1:59	15:53	96 84-107	1525	122 116-128	3/4
2.89	52:27	24	21:30	97 95-98	2085	118 114-120	0/0

Heart

85/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:04	16:14	More
1km	10:10	16:22	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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