Sun 28th Mar 2021 at 6:00am by Santis

Run > General

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Time
42:38
Miles
4.43
Min/mi
9:37
Pacing
68%
WAVA
56.35
Cals
244
BPM
143
%MHR
86.4
B/mi
1373
Asc(m)
101
Hillscore
9
Surface
Road

Notes & Comments

9:54 9:40 9:49 9:36 3:39

Pace

13%

18%

39%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	12:23	123 59-171	1522	0/0
0.25	2:56	1:23	11:03	166 157-175	1834	10/0
0.38	4:10	1:14	9:55	177 171-182	1757	8/0
0.50	5:20	1:10	9:18	180 176-183	1673	0/3
0.63	6:28	1:09	9:09	183 181-188	1674	0/3
0.75	7:33	1:05	8:37	182 180-184	1568	4/0
0.88	8:43	1:10	9:21	182 173-189	1702	0/6
1.00	9:51	1:08	9:01	168 142-186	1516	4/0
1.13	11:06	1:15	9:57	184 178-190	1831	2/2
1.25	12:18	1:12	9:36	183 179-189	1757	0/5
1.38	13:35	1:17	10:17	172 157-182	1769	1/5
1.50	14:47	1:12	9:38	182 179-184	1753	6/0
1.63	16:02	1:15	10:00	181 177-184	1809	0/1
1.75	17:13	1:11	9:27	167 131-186	1578	5/1
1.88	18:22	1:10	9:16	121 118-132	1122	2/0
2.00	19:52	1:30	12:00	110 98-117	1320	2/0
2.13	21:02	1:10	9:17	113 112-115	1049	3/0
2.25	22:13	1:11	9:30	117 113-119	1112	0/7
2.38	23:22	1:09	9:08	119 117-120	1088	0/6
2.50	24:43	1:21	10:46	122 117-128	1314	0/2
2.63	26:07	1:24	11:15	128 125-130	1439	0/2
2.75	27:21	1:14	9:51	120 117-123	1182	10/0
2.88	29:42	2:22	18:53	108 87-121	2040	4/3
3.00	30:54	1:12	9:34	115 107-121	1100	7/6
3.13	32:09	1:15	10:02	124 121-127	1245	0/0
3.25	33:29	1:20	10:37	127 125-129	1349	9/0
3.38	36:00	2:31 +1:11	20:06	118 86-129	2372	17/0
3.50	37:08	1:08	9:05	116 106-123	1054	9/0
3.63	38:14	1:06	8:45	126 124-128	1103	0/2
3.75	39:23	1:09	9:13	127 125-129	1171	2/0
3.88	40:26	1:04	8:28	122 119-125	1033	4/1
4.00	41:41	1:14	9:56	122 118-124	1211	0/14
4.13	42:47	1:06	8:50	127 123-129	1122	0/3
4.25	43:49	1:02	8:18	127 124-129	1054	0/4
4.38	44:51	1:02	8:16	119 116-124	983	0/24
4.43	45:19	28	7:47	117 117-117	911	0/8

Heart

143/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 59m, Flat prediction 36:44

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.2%	12:16
19 4.7%	11:00
14 4.2%	11:07
12 1.8%	10:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	45.19%	More
800m	4:15	8:33	51.42%	More
1km	5:23	8:40	52.98%	More
Mile	8:46	8:46	55.50%	More
5k	31:38	10:11	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	55.17
5km	29:17	9:26	56.65
5M	48:28	9:42	56.06
10km	1:01:00	9:49	55.76
10M	1:40:59	10:06	55.85
Half	2:14:24	10:16	55.19
20M	3:30:23	10:31	55.88
Mara	4:40:02	10:41	55.97

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