Sun 28th Mar 2021 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
28:55
Miles
0.89
Min/mi
32:29
Pacing
24%
WAVA
14.18
Stride(cm)
43
Cals
128
Cadence
116
BPM
92
%MHR
49.8
B/mi
2990
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 28:55(32:32/m) 92/108bpm 128cal

28:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	92 86-98	1857	122 118-130	8/1
0.13	2:17	1:01	16:16	98 94-104	1594	125 118-130	6/1
0.19	3:14	57	15:19	100 95-107	1532	127 124-132	4/0
0.25	4:30	1:15	20:06	99 93-106	1990	112 100-126	4/5
0.31	5:47	1:17	20:35	97 87-102	1996	108 98-114	2/2
0.38	7:09	1:22	21:56	92 84-102	2018	108 102-112	3/2
0.44	8:36	1:27	23:09	88 80-93	2037	109 104-114	2/2
0.50	11:33	2:57	47:08	90 84-95	4242	116 108-124	3/5
0.56	13:27	1:54	30:29	80 73-86	2439	110 94-120	1/1
0.63	20:11	6:44	1:47:46	89 75-102	9591	110 84-150	0/0
0.69	24:33	4:22	1:09:56	91 83-106	6363	117 98-126	1/1
0.75	25:56	1:23	22:01	93 89-101	2048	117 102-126	1/4
0.81	27:14	1:18	20:51	95 90-101	1980	119 116-126	3/3
0.88	28:20	1:06	17:30	94 88-100	1645	122 118-126	0/13
0.89	28:55	35	45:02	88 86-91	3962	123 122-124	2/0

Heart

92/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	17:45
See your biggest climbs

Cadence

116 (150 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.6	122	0.5	10:17	20:50
Walk	35.3	107	0.4	10:13	25:53
Still	29.1	-	-	8:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:32	22.03%	More
800m	11:28	23:04	18.31%	More
1km	19:08	30:47	14.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:43	32:43	14.27
5km	1:48:48	35:01	14.99
5M	3:00:11	36:02	14.77
10km	3:46:51	36:30	14.68
10M	6:15:40	37:34	14.60
Half	8:20:09	38:11	14.32
20M	13:03:14	39:10	14.38
Mara	17:22:47	39:48	14.30

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