Sun 28th Mar 2021 at 7:00am by dungey2002

Run > General

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Time
1:13:14
Miles
7.60
Min/mi
9:38
Pacing
86%
WAVA
52.02
Stride(cm)
97
Cals
856
Cadence
172
BPM
143
%MHR
77.3
B/mi
1378
Asc(m)
56
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 130/149bpm 109cal 6.06/6.32mph
2) 1m - 9:27(9:27/m) 143/154bpm 113cal 6.35/6.72mph
3) 1m - 9:28(9:28/m) 145/150bpm 115cal 6.34/6.53mph
4) 1m - 9:31(9:32/m) 144/150bpm 111cal 6.3/6.8mph
5) 1m - 9:39(9:39/m) 148/151bpm 117cal 6.21/6.78mph
6) 1m - 9:43(9:43/m) 150/156bpm 119cal 6.17/6.45mph
7) 1m - 9:44(9:44/m) 148/160bpm 112cal 6.16/6.47mph
8) 0.6m - 5:48(9:35/m) 145/151bpm 60cal 6.26/6.59mph

9:54 9:27 9:28 9:31 9:39 9:43 9:44 5:48

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	103 70-130	1042	167 158-170	1/6
0.50	4:56	2:25	9:39	133 130-139	1283	172 170-174	1/3
0.75	7:27	2:31	10:03	140 134-144	1407	172 168-174	4/5
1.00	9:54	2:26	9:46	145 141-149	1415	174 172-174	3/3
1.25	12:16	2:22	9:28	146 141-148	1383	173 172-174	5/1
1.50	14:41	2:25	9:42	148 141-154	1435	174 172-174	4/4
1.75	17:02	2:21	9:25	137 132-149	1290	172 172-174	9/4
2.00	19:20	2:18	9:11	140 136-143	1286	172 172-174	1/9
2.25	21:44	2:24	9:35	142 140-146	1362	173 172-174	1/6
2.50	24:04	2:20	9:21	148 146-150	1384	172 172-172	3/2
2.75	26:26	2:21	9:25	146 144-150	1376	174 172-174	3/2
3.00	28:48	2:22	9:28	145 143-146	1373	172 172-174	1/4
3.25	31:11	2:23	9:32	145 142-149	1382	173 172-174	2/4
3.50	33:32	2:21	9:26	148 147-150	1396	174 174-174	2/1
3.75	35:54	2:22	9:29	146 142-150	1386	174 170-174	2/5
4.00	38:43	2:49 +24	11:15	138 127-148	1552	169 108-172	2/5
4.25	41:10	2:27	9:47	149 146-151	1457	173 172-174	4/2
4.50	43:36	2:26	9:43	146 144-148	1419	172 172-172	3/5
4.75	45:58	2:22	9:30	148 145-150	1405	174 172-174	5/2
5.00	48:23	2:25	9:38	149 146-151	1435	172 172-174	4/4
5.25	50:47	2:25	9:38	149 146-152	1436	172 172-172	3/3
5.50	53:14	2:27	9:48	147 145-150	1441	172 172-172	2/3
5.75	55:38	2:24	9:36	150 148-152	1439	172 172-174	5/3
6.00	58:06	2:28	9:50	153 150-156	1505	173 172-174	11/2
6.25	1:00:33	2:28	9:52	155 147-159	1528	173 172-174	5/7
6.50	1:03:00	2:26	9:45	144 138-149	1405	172 172-172	5/6
6.75	1:05:22	2:22	9:27	145 143-148	1371	173 172-174	0/5
7.00	1:07:50	2:28	9:53	146 145-148	1443	174 174-174	2/5
7.25	1:10:11	2:21	9:23	148 146-151	1390	173 170-176	5/4
7.50	1:13:22	3:11 +45	12:45	139 123-151	1772	174 172-176	5/3
7.60	1:14:24	1:02	9:53	147 140-151	1453	174 174-176	4/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 25m, Flat prediction 1:13:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	10:11
See your biggest climbs

Cadence

172 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	7.6	1:13:12	9:44
Walk	0.6	108	0	26	2:44:14
Still	0.0	-	-	1	-
Pause	1.0	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.24%	More
800m	4:33	9:10	44.02%	More
1km	5:44	9:13	45.61%	More
Mile	9:20	9:20	47.52%	More
5k	29:31	9:30	51.12%	More
5 miles	48:10	9:38	51.09%	More
10k	59:54	9:38	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	28:22	9:08	53.19
5M	46:59	9:24	52.37
10km	59:09	9:31	51.98
10M	1:37:58	9:48	51.92
Half	2:10:25	9:57	51.23
20M	3:24:14	10:13	51.84
Mara	4:31:55	10:23	51.92

Fetch Miles

9:35	Manor to Manor

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