Sat 27th Mar 2021 at 6:00pm by Fatcatslim

Bike > General

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Time
24:11
Miles
6.03
Mph
15
Cals
363
Cadence
78
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:36(4:36/m) 51cal 82/97rpm 13.04/19.68mph
2) 1m - 3:38(3:38/m) 58cal 80/96rpm 16.49/21.53mph
3) 1m - 3:06(3:06/m) 72cal 84/103rpm 19.35/23.65mph
4) 1m - 3:55(3:55/m) 61cal 75/97rpm 15.31/19.87mph
5) 1m - 4:01(4:01/m) 60cal 83/107rpm 14.92/21.97mph
6) 1m - 4:42(4:42/m) 60cal 78/97rpm 12.76/18.08mph
7) 0.03m - 12(6:26/m) 1cal 78/97rpm 9.32/12.5mph

4:36 3:38 3:06 3:55 4:01 4:42 12

Pace

42%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:53	4:53 +3:14	3.07	72 12-94	2/7
0.50	6:04	1:11	12.74	87 45-95	0/4
0.75	6:58	54	16.81	82 81-85	0/2
1.00	7:49	52	17.43	83 73-90	0/7
1.25	8:46	57	15.82	76 68-90	4/2
1.50	9:34	48	18.79	89 79-94	0/4
1.75	10:32	58	15.58	66 19-79	0/5
2.00	11:29	58 +2	15.61	80 46-92	0/4
2.25	12:13	43	20.81	91 85-93	0/5
2.50	12:54	41	21.74	91 53-103	2/3
2.75	13:42	48	18.90	76 39-96	2/1
3.00	14:36	54	16.69	73 71-74	2/0
3.25	15:33	58	15.58	76 75-77	2/0
3.50	16:34	1:00	14.92	72 57-80	5/3
3.75	17:23	49	18.39	82 23-96	0/4
4.00	18:31	1:08	13.17	61 30-81	3/0
4.25	19:43	1:12	12.54	83 53-101	0/2
4.50	20:36	54	16.77	76 10-106	4/3
4.75	21:32	56	16.17	89 85-90	2/0
5.00	22:31	59	15.18	85 77-92	2/0
5.25	23:24	53	17.08	93 91-95	2/0
5.50	24:15	51	17.57	94 91-96	3/0
5.75	25:12	57	15.87	86 44-95	5/1
6.00	27:21	2:09 +8	6.96	41 9-75	0/3
6.03	27:34	13	8.73	0 0-0	0/0

Elevation

Asc 39m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

78 (106 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:23	2:48	More
1km	1:45	2:49	More
Mile	3:03	3:03	More
5k	10:41	3:26	More
5 miles	18:09	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	41:20	4:08
20km	52:03	4:11
15 miles	1:03:32	4:14
20 miles	1:26:12	4:19
40km	1:48:31	4:22
25 miles	1:49:12	4:22
42km	1:54:17	4:23
50 miles	3:47:40	4:33
56 miles	4:16:43	4:35
100 miles	7:54:39	4:45
112 miles	8:55:15	4:47

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