Sun 28th Mar 2021 at 6:00am by mava

Run > General

Follow User
0 👍

Time
1:12:49
Miles
6.56
Min/mi
11:06
Pacing
91%
WAVA
53.81
Stride(cm)
81
Cals
632
Cadence
179
BPM
128
%MHR
72
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 6.56m - 1:12:49(11:07/m) 129/142bpm 632cal

1:12:49

Pace

15%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:46	106 65-125	1247	179 130-188	5/1
0.50	5:50	2:54	11:36	115 112-120	1334	179 176-182	4/6
0.75	8:46	2:56	11:43	120 116-122	1406	180 172-184	5/1
1.00	11:40	2:54	11:37	123 121-125	1429	179 174-182	6/4
1.25	14:26	2:46	11:04	121 113-126	1339	180 172-188	11/7
1.50	17:13	2:46	11:05	116 113-121	1285	180 174-188	1/8
1.75	20:08	2:56	11:42	127 120-130	1487	178 172-182	4/8
2.00	22:55	2:47	11:10	127 125-129	1417	180 176-184	6/1
2.25	25:44	2:48	11:14	126 122-130	1414	180 174-184	4/4
2.50	28:33	2:50	11:18	127 123-133	1436	181 174-188	3/6
2.75	31:22	2:49	11:14	134 131-136	1506	177 172-182	4/4
3.00	34:11	2:49	11:17	135 133-137	1523	178 174-184	6/3
3.25	36:58	2:47	11:08	134 132-138	1491	179 172-186	4/3
3.50	39:46	2:47	11:10	135 129-138	1507	178 172-184	4/3
3.75	42:35	2:49	11:18	133 129-137	1502	177 170-186	3/8
4.00	45:29	2:54 +10	11:38	133 127-136	1547	179 174-188	8/4
4.25	48:25	2:56 +16	11:42	127 121-132	1487	183 178-190	2/7
4.50	51:06	2:41	10:45	133 128-137	1429	179 174-182	7/4
4.75	54:01	2:55 +4	11:41	131 120-139	1531	179 168-194	2/6
5.00	56:41	2:40	10:39	135 133-138	1437	182 176-188	6/4
5.25	59:21	2:40	10:38	139 136-141	1478	178 170-182	4/3
5.50	1:02:33	3:12 +34	12:49	134 124-142	1718	180 174-188	4/1
5.75	1:05:17	2:44	10:55	138 135-139	1506	179 174-182	4/2
6.00	1:07:59	2:43	10:51	135 133-137	1464	177 174-180	3/6
6.25	1:10:41	2:42	10:46	134 132-137	1444	177 172-180	2/6
6.50	1:13:19	2:39	10:34	138 137-140	1458	179 174-184	4/4
6.55	1:13:54	35	10:29	136 134-138	1427	178 174-180	0/2

Heart

128/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 1:12:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	6.6	1:12:48	11:16
Walk	0.0	130	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	40.26%	More
800m	5:14	10:32	45.04%	More
1km	6:35	10:36	46.52%	More
Mile	10:43	10:43	48.18%	More
5k	34:42	11:10	52.03%	More
5 miles	56:03	11:13	52.70%	More
10k	1:09:56	11:15	52.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	52.11
5km	32:58	10:37	54.77
5M	54:36	10:55	54.10
10km	1:08:45	11:04	53.85
10M	1:53:51	11:23	53.72
Half	2:31:34	11:34	52.79
20M	3:57:22	11:52	53.23
Mara	5:16:01	12:04	53.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry