Sun 28th Mar 2021 at 6:00am by mikeharrison

Run > Trail Run

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Time
59:38
Miles
6.30
Min/mi
9:28
Pacing
73%
WAVA
50.14
Stride(cm)
108
Cals
1011
Cadence
158
BPM
154
%MHR
90.2
B/mi
1459
Asc(m)
247
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 128/145bpm 69cal 11.85/12.6kmph
2) 1km - 5:24(5:24/km) 152/158bpm 91cal 11.12/12.5kmph
3) 1km - 5:26(5:26/km) 153/169bpm 91cal 11.04/12.63kmph
4) 1km - 5:11(5:11/km) 151/162bpm 85cal 11.57/12.77kmph
5) 1km - 5:33(5:33/km) 154/159bpm 93cal 10.82/12.73kmph
6) 1km - 6:46(6:46/km) 159/174bpm 117cal 8.87/11.59kmph
7) 1km - 8:18(8:18/km) 159/166bpm 146cal 7.23/11.52kmph
8) 1km - 5:51(5:51/km) 157/163bpm 99cal 10.24/11.79kmph
9) 1km - 5:01(5:01/km) 162/168bpm 90cal 11.97/13.03kmph
10) 1km - 6:24(6:24/km) 163/170bpm 117cal 9.38/13kmph
11) 0.14km - 40(4:55/km) 170/175bpm 13cal 12.19/17.84kmph

5:04 5:24 5:26 5:11 5:33 6:46 8:18 5:51 5:01 6:24 40

Pace

15%

17%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	114 77-127	918	165 154-170	0/24
0.50	3:57	1:57	7:47	132 126-138	1027	167 166-170	5/12
0.75	6:16	2:18	9:14	146 137-158	1348	163 160-170	31/0
1.00	8:31	2:15	8:59	153 149-156	1375	164 160-172	15/2
1.25	10:31	2:00	8:00	151 148-154	1208	166 162-174	3/15
1.50	12:33	2:02	8:07	150 145-154	1217	166 162-170	15/1
1.75	15:01	2:28	9:52	153 148-160	1510	157 128-176	1/25
2.00	16:58	1:58	7:50	154 142-168	1207	166 158-172	3/12
2.25	18:58	2:00	7:58	152 147-156	1212	165 152-172	3/25
2.50	21:12	2:15	8:58	152 147-162	1363	170 162-194	2/14
2.75	23:11	1:59	7:57	154 152-156	1223	167 162-170	3/21
3.00	25:33	2:22	9:28	152 149-157	1438	165 156-172	17/2
3.25	28:57	3:23	13:34	156 152-174	2115	135 84-168	10/6
3.50	31:11	2:14	8:57	161 156-173	1441	162 152-168	16/1
3.75	33:46	2:35	10:19	159 155-165	1641	159 114-170	24/0
4.00	37:13	3:27	13:47	159 156-163	2193	130 100-222	20/4
4.25	40:08	2:56	11:44	160 152-165	1876	139 94-164	20/3
4.50	43:09	3:01	12:04	158 152-163	1906	143 84-238	8/18
4.75	45:31	2:22	9:27	154 149-161	1457	162 158-170	11/10
5.00	47:47	2:16	9:05	161 158-162	1462	163 158-170	7/13
5.25	49:56	2:08	8:34	162 157-164	1388	163 160-166	7/16
5.50	51:52	1:56	7:43	162 160-166	1251	165 160-170	2/27
5.75	53:58	2:06	8:23	163 157-169	1367	169 164-176	1/24
6.00	56:42	2:44	10:56	161 156-165	1760	149 92-170	20/1
6.25	59:18	2:36	10:25	165 160-170	1719	158 134-164	24/0
6.30	59:38	20	7:01	173 172-174	1213	178 164-196	3/2

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 101m, Flat prediction 53:27

Elevation Graph

Biggest Climbs (m)	Min/mi
60 6.1%	11:42
49 5.3%	8:57
47 6.2%	10:34
29 7.6%	13:23
18 3.0%	9:23
16 2.3%	11:57
See your biggest climbs

Cadence

158 (238 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	164	5.9	52:22	8:54
Walk	12.1	113	0.4	7:13	17:31
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.02%	More
800m	3:53	7:48	49.57%	More
1km	5:00	8:03	50.10%	More
Mile	8:11	8:11	52.10%	More
5k	26:36	8:34	54.49%	More
5 miles	47:37	9:31	49.55%	More
10k	58:55	9:29	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.21
5km	28:11	9:04	51.43
5M	46:41	9:20	50.54
10km	58:46	9:27	50.13
10M	1:37:19	9:44	50.03
Half	2:09:34	9:53	49.34
20M	3:22:54	10:09	49.92
Mara	4:30:08	10:19	50.00

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