Sun 28th Mar 2021 at 12:00am by xt350 🇳🇿

Run > General

Lovelock Memorial 5k, 10k & Half Marathon

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Time
1:40:16
Miles
2.49
Min/mi
40:16
Pacing
57%
WAVA
11.65
Stride(cm)
44
Cals
645
Cadence
90
BPM
101
%MHR
60
B/mi
4056
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 25:22(0/km)
2) 0km - 22:13(0/km)
3) 0km - 18:35(0/km)
4) 0km - 33:59(0/km)
5) 0km - 6(0/km)

25:22 22:13 18:35 33:59 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:13	4:13	33:41	82 70-99	2762	119 50-246	27/50
0.25	9:50	5:38	45:02	92 78-105	4143	107 66-222	21/21
0.38	14:38	4:48	38:24	101 87-117	3879	110 50-206	25/17
0.50	21:04	6:25	51:22	101 70-136	5189	77 42-166	15/16
0.63	25:32	4:29	35:50	107 76-136	3834	89 42-172	25/35
0.75	28:59	3:27	27:32	109 82-133	3002	78 42-170	18/16
0.88	35:45	6:46	54:10	104 87-128	5634	81 30-156	21/26
1.00	38:12	2:27	19:36	106 97-118	2078	76 38-164	25/25
1.13	42:46	4:34	36:31	102 82-119	3724	80 34-158	16/15
1.25	47:31	4:45	37:57	106 90-121	4023	62 32-124	42/37
1.38	50:47	3:16	26:10	107 93-118	2800	76 38-176	8/11
1.50	53:22	2:35	20:43	104 92-126	2155	70 40-126	13/14
1.63	58:35	5:12	41:36	107 75-125	4452	102 32-284	32/22
1.75	1:02:19	3:45	29:58	104 92-117	3116	85 54-112	20/16
1.88	1:06:27	4:08	33:05	95 86-111	3144	110 44-304	14/14
2.00	1:13:31	7:04	56:28	98 83-114	5534	88 38-208	22/14
2.13	1:21:18	7:47	1:02:14	99 84-119	6162	95 36-268	10/16
2.25	1:28:48	7:31	1:00:05	103 82-125	6189	109 50-286	14/19
2.38	1:33:32	4:44	37:53	102 77-136	3863	94 46-212	17/16
2.49	1:40:15	6:43	56:53	98 80-126	5575	97 34-206	28/14

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 41m, Flat prediction 1:40:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (304 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.2	158	0.5	8:12	15:18
Walk	42.1	76	2	42:14	21:35
Still	49.7	-	-	49:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:32	22:16	15.01%	More
800m	13:14	26:37	14.77%	More
1km	18:10	29:15	14.02%	More
Mile	37:42	37:42	11.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:07	38:07	11.35
5km	2:06:47	40:48	11.62
5M	3:29:56	41:59	11.43
10km	4:24:19	42:32	11.34
10M	7:17:43	43:46	11.32
Half	9:42:46	44:29	11.16
20M	15:12:36	45:38	11.29
Mara	20:15:01	46:22	11.31

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