Sat 27th Mar 2021 at 6:00pm by paskha

Walk > General

Follow User
0 👍

Time
1:13:15
Miles
3.67
Min/mi
19:58
Stride(cm)
64
Cals
370
Cadence
126
BPM
119
%MHR
66
B/mi
2372
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 125/163bpm 102cal 64/117rpm 3.36/0mph
2) 1m - 18:32(18:32/m) 119/160bpm 104cal 65/85rpm 3.24/0mph
3) 1m - 18:58(18:58/m) 126/169bpm 102cal 63/93rpm 3.17/0mph
4) 0.67m - 17:55(26:50/m) 105/130bpm 62cal 60/93rpm 2.23/0mph

17:51 18:32 18:58 17:55

Pace

10%

15%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:54	115 102-129	2518	123 116-130
0.25	4:53	2:09	17:09	111 107-115	1904	122 120-130
0.38	7:14	2:21	18:48	108 106-113	2030	120 120-126
0.50	9:15	2:01	16:10	132 104-163	2134	154 120-168
0.63	11:49	2:34	20:28	131 118-156	2682	120 80-160
0.75	14:02	2:13	17:46	129 107-146	2292	123 120-124
0.88	16:06	2:04	16:34	137 115-155	2270	137 120-234
1.00	18:16	2:10	17:22	137 127-151	2380	135 120-172
1.13	20:49	2:32	20:16	134 122-143	2716	127 114-170
1.25	23:35	2:47	22:13	111 98-130	2467	125 118-140
1.38	25:46	2:10	17:23	125 97-150	2174	145 120-164
1.50	28:27	2:42	21:34	114 103-128	2459	124 118-140
1.63	30:49	2:21	18:50	111 108-115	2091	123 114-134
1.75	33:00	2:11	17:32	111 108-113	1946	133 120-158
1.88	35:15	2:15	18:02	113 103-123	2038	126 82-136
2.00	37:23	2:08	17:04	133 116-160	2270	141 120-170
2.13	39:32	2:09	17:10	135 119-169	2318	134 120-160
2.25	41:57	2:25	19:18	135 115-147	2605	125 116-140
2.38	44:16	2:19	18:30	126 113-141	2330	126 120-150
2.50	46:37	2:21	18:49	141 123-159	2652	127 80-168
2.63	49:03	2:26	19:27	131 122-148	2547	123 120-142
2.75	51:46	2:44	21:50	118 111-131	2577	122 120-134
2.88	54:35	2:49	22:29	112 102-120	2519	122 118-134
3.00	56:52	2:17	18:20	113 103-121	2071	129 120-186
3.13	2:16:46	1:19:53	10:39:06	102 69-130	65188	123 88-186
3.25	2:27:28	10:42	1:25:36	98 87-111	8390	116 34-124
3.38	2:32:10	4:43	37:41	96 87-108	3618	119 108-122
3.50	2:35:17	3:07	24:52	114 106-124	2836	120 112-128
3.63	2:38:25	3:08	25:03	115 109-120	2880	119 110-128
3.67	2:44:30	6:05	2:24:02	109 90-116	15700	119 114-124

Heart

119/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (234 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:40	17:26	More
1km	10:51	17:28	More
Mile	17:48	17:48	More
5k	2:25:02	46:41	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry