Sat 27th Mar 2021 at 9:00am by Kew

Run > General

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Time
2:11:31
Miles
9.32
Min/mi
14:07
Pacing
0%
WAVA
37.61
Stride(cm)
72
Cals
1117
Cadence
158
Asc(m)
491
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 132cal 4.96/6.64mph
2) 1m - 13:54(13:54/m) 102cal 4.32/6.43mph
3) 1m - 11:35(11:35/m) 132cal 5.18/5.51mph
4) 1m - 17:01(17:01/m) 106cal 3.53/6.1mph
5) 1m - 15:19(15:19/m) 109cal 3.92/25.05mph
6) 1m - 11:51(11:51/m) 129cal 5.06/5.82mph
7) 1m - 11:47(11:47/m) 131cal 5.09/6.01mph
8) 1m - 10:52(10:52/m) 133cal 5.52/6.2mph
9) 1m - 22:51(22:51/m) 110cal 2.63/6.47mph
10) 0.32m - 4:14(13:14/m) 33cal 4.53/5.28mph

12:06 13:54 11:35 17:01 15:19 11:51 11:47 10:52 22:51 4:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	147 114-180	19/14
0.50	5:58	3:00	12:01	167 162-178	16/5
0.75	9:07	3:09	12:35	160 110-176	14/14
1.00	12:06	2:59	11:57	165 160-170	7/11
1.25	15:25	3:19	13:15	159 82-168	6/11
1.50	19:06	3:42	14:46	148 114-170	3/10
1.75	22:40	3:33	14:12	156 114-170	14/23
2.00	25:59	3:20	13:20	158 142-170	32/8
2.25	28:53	2:53	11:32	166 164-170	9/18
2.50	31:44	2:51	11:25	165 162-166	18/14
2.75	34:40	2:56	11:46	166 164-168	14/19
3.00	37:35	2:55	11:38	165 162-168	23/5
3.25	40:40	3:06	12:23	163 158-168	11/14
3.50	43:56	3:16	13:02	163 114-174	27/2
3.75	49:14	5:18	21:13	127 114-160	1/16
4.00	54:36	5:22	21:26	131 114-164	11/4
4.25	59:09	4:34	18:14	136 102-168	8/10
4.50	1:03:07	3:58	15:51	144 110-162	18/1
4.75	1:06:25	3:18	13:13	157 124-170	4/11
5.00	1:23:42	17:16 +13:50	1:09:06	151 80-168	4/46
5.25	1:26:36	2:54	11:36	163 114-170	40/31
5.50	1:29:52	3:16	13:06	154 82-168	12/18
5.75	1:32:46	2:54	11:35	160 114-168	26/11
6.00	1:35:36	2:50	11:18	165 164-168	14/9
6.25	1:38:40	3:04	12:17	160 122-168	3/23
6.50	1:41:32	2:52	11:28	165 156-172	24/14
6.75	1:44:35	3:03	12:13	164 148-168	14/18
7.00	1:47:23	2:48	11:12	166 164-168	14/14
7.25	1:49:51	2:27	9:50	167 164-174	30/23
7.50	1:52:39	2:48	11:13	166 164-170	10/16
7.75	1:55:33	2:54	11:36	164 114-172	7/18
8.00	1:58:15	2:42	10:48	168 164-172	4/19
8.25	2:01:15	3:01	12:02	163 114-170	20/12
8.50	2:04:43	3:27	13:48	151 114-168	14/22
8.75	2:08:15	3:32	14:10	156 114-174	21/24
9.00	2:21:03	12:48	51:11	165 160-172	24/18
9.25	2:24:30	3:28	13:50	161 152-172	23/4
9.32	2:25:21	51	11:58	167 164-168	4/2

Elevation

Asc 491m, Range 107m, Flat prediction 1:47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.3%	9:47
31 12.2%	14:00
27 6.4%	12:05
26 8.7%	16:30
25 13.2%	14:08
23 13.8%	1:06:24
See your biggest climbs

Cadence

158 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	163	8.4	1:51:25	14:53
Walk	12.6	116	0.9	20:06	22:10
Pause	8.7	-	-	13:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	38.26%	More
800m	5:12	10:27	39.39%	More
1km	6:35	10:35	40.48%	More
Mile	10:50	10:50	41.78%	More
5k	35:43	11:30	44.30%	More
5 miles	1:17:59	15:36	33.10%	More
10k	1:34:47	15:15	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.66
5km	41:03	13:13	38.53
5M	1:07:58	13:36	37.98
10km	1:25:35	13:46	37.76
10M	2:21:43	14:10	37.51
Half	3:08:40	14:24	36.76
20M	4:55:27	14:46	36.86
Mara	6:33:22	15:01	36.62

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