Fri 26th Mar 2021 at 10:00am by Kew

Run > General

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Time
1:47:47
Miles
7.52
Min/mi
14:20
Pacing
0%
WAVA
36.61
Stride(cm)
72
Cals
840
Cadence
156
Asc(m)
400
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:38(13:38/m) 120cal 4.4/9.6mph
2) 1m - 16:00(16:00/m) 90cal 3.75/5.61mph
3) 1m - 13:38(13:38/m) 121cal 4.4/6.57mph
4) 1m - 13:47(13:47/m) 112cal 4.35/7.26mph
5) 1m - 22:33(22:33/m) 88cal 2.66/50.7mph
6) 1m - 13:16(13:16/m) 108cal 4.52/6.07mph
7) 1m - 9:38(9:38/m) 131cal 6.23/6.55mph
8) 0.52m - 5:17(10:09/m) 70cal 5.91/6.47mph

13:38 16:00 13:38 13:47 22:33 13:16 9:38 5:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:14	3:14	12:57	152 84-170	26/3
0.50	6:13	2:59	11:54	165 160-172	12/17
0.75	10:36	4:23	17:34	135 82-170	20/2
1.00	13:37	3:01	12:04	157 82-176	20/10
1.25	17:07	3:29	13:57	164 152-174	10/4
1.50	22:00	4:54	19:35	139 80-166	23/6
1.75	25:51	3:51	15:25	150 114-160	13/3
2.00	29:40	3:48	15:13	151 136-164	13/4
2.25	33:36	3:57	15:47	159 114-168	24/1
2.50	36:39	3:02	12:10	164 114-170	10/4
2.75	40:04	3:25	13:41	165 114-184	14/13
3.00	43:15	3:11	12:45	167 118-180	5/18
3.25	46:52	3:37	14:26	157 114-186	9/20
3.50	50:53	4:02	16:06	151 80-178	5/34
3.75	53:12	2:18	9:13	176 166-182	2/43
4.00	57:18	4:07	16:27	150 114-180	9/17
4.25	1:03:05	5:47	23:08	148 124-160	18/6
4.50	1:07:05	3:59	15:57	149 114-168	32/4
4.75	1:28:42	21:37 +17:09	1:26:29	155 114-186	24/1
5.00	1:36:31	7:49	31:18	145 114-172	105/114
5.25	1:39:30	2:58	11:54	169 114-182	9/28
5.50	1:43:06	3:36	14:24	152 114-176	2/39
5.75	1:46:32	3:26	13:43	161 152-168	9/25
6.00	1:49:59	3:27	13:49	155 132-172	26/11
6.25	1:52:27	2:29	9:54	162 114-178	44/18
6.50	1:54:47	2:20	9:20	154 114-176	4/24
6.75	1:57:16	2:29	9:54	165 114-178	9/22
7.00	1:59:40	2:24	9:35	158 114-178	6/17
7.25	2:02:16	2:36	10:25	169 160-176	8/16
7.50	2:04:44	2:28	9:51	170 114-184	17/13
7.52	2:04:56	12	11:02	168 168-168	0/1

Elevation

Asc 400m, Range 130m, Flat prediction 1:10:56

Elevation Graph

Biggest Climbs (m)	Min/mi
81 13.4%	1:07:58
41 18.4%	16:35
32 12.3%	16:52
31 5.2%	17:07
26 8.9%	20:29
26 7.6%	12:55
See your biggest climbs

Cadence

156 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	164	6.4	1:20:41	15:22
Walk	19.1	117	1.2	27:05	23:29
Still	0.0	-	-	1	-
Pause	12.1	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.01%	More
800m	4:43	9:29	43.43%	More
1km	5:56	9:34	44.85%	More
Mile	9:36	9:36	47.15%	More
5k	43:36	14:02	36.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	35.65
5km	42:14	13:36	37.45
5M	1:09:56	13:59	36.91
10km	1:28:03	14:10	36.70
10M	2:25:48	14:35	36.45
Half	3:14:07	14:49	35.73
20M	5:03:59	15:12	35.83
Mara	6:44:44	15:27	35.59

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