Sat 27th Mar 2021 at 4:00pm by matt100MPH

Run > General

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Time
46:21
Miles
5.00
Min/mi
9:16
Pacing
88%
WAVA
47.06
Stride(cm)
111
Cals
716
Cadence
156
Asc(m)
131
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 46:21(9:16/m) 716cal 6.47/8.08mph

46:21

Pace

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	153 150-156	10/1
0.50	4:58	2:34	10:15	153 150-156	17/0
0.75	7:34	2:37	10:27	154 150-158	21/0
1.00	10:00	2:26	9:43	156 154-158	9/2
1.25	12:09	2:09	8:36	155 152-156	0/13
1.50	14:08	1:58	7:54	156 152-160	0/17
1.75	16:18	2:11	8:43	158 154-162	4/8
2.00	18:21	2:03	8:11	159 156-162	3/5
2.25	20:25	2:03	8:14	158 156-160	0/14
2.50	22:19	1:54	7:36	153 150-156	0/26
2.75	24:23	2:04	8:18	163 158-166	5/9
3.00	26:33	2:10	8:40	161 156-164	6/4
3.25	28:51	2:17	9:10	162 156-164	8/1
3.50	31:05	2:14	8:57	158 152-162	3/5
3.75	33:27	2:22	9:27	157 152-160	3/6
4.00	36:01	2:34	10:17	156 150-162	10/1
4.25	38:56	2:55	11:40	152 144-156	19/1
4.50	41:27	2:31	10:05	154 150-158	6/5
4.75	44:01	2:34	10:16	156 140-160	11/2
5.00	46:21	2:19	9:17	158 156-160	9/1

Elevation

Asc 131m, Range 89m, Flat prediction 43:50

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.1%	10:02
31 4.4%	10:58
16 2.4%	9:40
14 2.1%	8:54
See your biggest climbs

Cadence

156 (166 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	156	4.8	44:13	9:11
Walk	4.6	148	0.2	2:08	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.07%	More
800m	3:54	7:51	44.99%	More
1km	4:54	7:54	46.83%	More
Mile	8:03	8:03	49.13%	More
5k	26:56	8:40	49.86%	More
5 miles	46:21	9:16	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	27:59	9:00	48.00
5M	46:21	9:16	47.04
10km	58:21	9:23	46.62
10M	1:36:38	9:40	46.47
Half	2:08:40	9:49	45.80
20M	3:21:29	10:04	46.35
Mara	4:28:15	10:14	46.42

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