Sat 27th Mar 2021 at 12:00pm by Daveyk

Run > General

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Time
39:49
Miles
5.11
Min/mi
7:48
Pacing
86%
WAVA
56.83
Stride(cm)
112
Cals
366
Cadence
184
BPM
128
%MHR
74.8
B/mi
996
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 128/138bpm 81cal 7.71/8.85mph
2) 1m - 7:50(7:50/m) 124/134bpm 68cal 7.66/7.87mph
3) 1m - 7:50(7:50/m) 128/143bpm 71cal 7.65/8.95mph
4) 1m - 7:51(7:51/m) 128/136bpm 67cal 7.64/9.14mph
5) 1m - 7:43(7:43/m) 133/146bpm 71cal 7.77/9.02mph
6) 0.11m - 47(7:10/m) 141/145bpm 8cal 8.38/8.45mph

7:47 7:50 7:50 7:51 7:43 47

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	114 73-136	875	179 90-196	1/4
0.50	3:45	1:49	7:18	134 127-138	978	184 182-190	4/1
0.75	5:44	2:00	7:58	130 121-137	1036	185 182-190	2/3
1.00	7:46	2:02	8:08	129 126-133	1048	185 182-188	3/3
1.25	9:46	2:00	7:59	128 124-134	1022	184 182-188	2/2
1.50	11:44	1:58	7:51	125 121-131	981	184 182-188	2/3
1.75	13:41	1:57	7:49	123 121-126	961	183 180-188	1/4
2.00	15:36	1:55	7:41	120 115-127	923	183 178-186	0/9
2.25	17:36	1:59 +2	7:58	126 120-132	1003	184 182-186	5/2
2.50	19:33	1:58	7:51	127 120-141	998	184 182-188	2/3
2.75	21:30	1:57	7:48	130 126-134	1014	185 182-188	1/2
3.00	24:08	2:38 +39	10:30	130 120-136	1365	182 96-192	4/1
3.25	26:09	2:01	8:05	128 126-131	1034	185 182-190	3/1
3.50	28:07	1:58	7:53	128 122-132	1010	183 182-186	4/2
3.75	29:58	1:50	7:21	126 123-129	926	185 182-190	2/2
4.00	31:59	2:02	8:06	131 128-136	1061	185 182-186	4/2
4.25	33:59	2:00	7:59	130 126-136	1038	185 182-188	3/2
4.50	35:59	2:00	7:59	131 123-135	1045	185 182-188	5/5
4.75	37:58	1:59	7:56	133 128-136	1055	184 182-186	4/3
5.00	39:42	1:45	6:58	138 133-145	963	185 182-188	0/7
5.11	40:30	48	7:13	140 137-143	1011	185 182-188	2/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	184	5.1	39:50	7:48
Walk	1.6	94	0	40	9:40:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	45.15%	More
800m	3:40	7:22	48.90%	More
1km	4:37	7:26	50.67%	More
Mile	7:40	7:40	52.31%	More
5k	24:52	8:00	54.81%	More
5 miles	39:41	7:56	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:30	7:34	58.01
5M	38:55	7:47	56.89
10km	48:59	7:53	56.37
10M	1:21:07	8:07	56.18
Half	1:48:00	8:15	55.36
20M	2:49:08	8:27	56.01
Mara	3:45:11	8:36	56.10

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