Sat 27th Mar 2021 at 8:00pm by dooley

Run > General

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Time
47:00
Miles
6.28
Min/mi
7:29
Pacing
96%
WAVA
59.44
Stride(cm)
115
Cals
719
Cadence
187
BPM
170
%MHR
99.5
B/mi
1273
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 152/167bpm 97cal
2) 1m - 7:35(7:35/m) 169/176bpm 113cal
3) 1m - 7:39(7:39/m) 175/181bpm 120cal
4) 1m - 7:33(7:33/m) 176/181bpm 119cal
5) 1m - 7:24(7:24/m) 175/179bpm 116cal
6) 1m - 7:26(7:26/m) 178/181bpm 120cal
7) 0.28m - 2:02(7:11/m) 182/184bpm 34cal

7:22 7:35 7:39 7:33 7:24 7:26 2:02

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	117 70-149	832	180 148-186	3/1
0.50	3:38	1:51	7:25	156 149-161	1158	184 180-186	1/18
0.75	5:29	1:51	7:23	161 159-163	1188	184 180-190	11/6
1.00	7:21	1:53	7:30	165 163-167	1239	185 182-188	8/8
1.25	9:14	1:53	7:31	172 166-175	1292	187 184-188	12/4
1.50	11:07	1:53	7:33	163 161-165	1230	188 184-190	2/7
1.75	13:01	1:53	7:34	167 164-170	1263	188 184-190	14/4
2.00	14:56	1:55	7:41	173 168-175	1329	187 184-190	6/10
2.25	16:51	1:55	7:41	174 171-177	1337	186 180-190	7/2
2.50	18:46	1:55	7:40	173 170-176	1326	186 176-190	7/4
2.75	20:40	1:55	7:38	178 176-181	1359	189 184-190	12/11
3.00	22:34	1:54	7:36	176 173-181	1337	185 178-190	13/2
3.25	24:25	1:51	7:22	176 174-178	1297	189 180-190	7/7
3.50	26:20	1:55	7:39	172 169-176	1317	187 182-192	3/10
3.75	28:14	1:54	7:36	179 174-181	1361	188 176-192	12/8
4.00	30:08	1:54	7:35	177 174-179	1342	187 182-190	10/7
4.25	31:59	1:51	7:24	177 175-179	1310	188 182-190	8/6
4.50	33:48	1:49	7:18	174 171-178	1270	186 180-192	7/13
4.75	35:40	1:52	7:28	175 172-179	1306	186 184-188	15/16
5.00	37:32	1:52	7:26	175 172-178	1302	187 184-190	6/8
5.25	39:26	1:55	7:38	177 176-179	1352	188 184-192	13/10
5.50	41:21	1:55	7:40	179 177-181	1373	188 182-192	14/5
5.75	43:09	1:48	7:11	176 174-179	1263	188 184-190	13/17
6.00	44:57	1:48	7:14	179 178-181	1294	190 188-192	9/10
6.25	46:45	1:47	7:10	181 179-184	1297	191 188-192	12/3
6.28	47:00	15	7:28	184 184-184	1374	194 192-196	5/0

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 47:06

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	7:18
17 5.2%	7:10
13 6.5%	7:29
13 5.5%	7:38
11 5.3%	7:28
11 4.1%	7:32
See your biggest climbs

Cadence

187 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	46:59	7:29
Walk	0.0	148	0	1	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.35%	More
800m	3:32	7:07	50.54%	More
1km	4:27	7:10	52.55%	More
Mile	7:18	7:18	54.99%	More
5k	23:05	7:26	59.05%	More
5 miles	37:29	7:30	59.07%	More
10k	46:25	7:28	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	59.86
5km	22:17	7:10	61.18
5M	36:55	7:23	59.97
10km	46:28	7:29	59.42
10M	1:16:58	7:42	59.21
Half	1:42:28	7:49	58.35
20M	2:40:27	8:01	59.04
Mara	3:33:38	8:09	59.13

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