Fri 26th Mar 2021 at 2:00pm by Jason W

Walk > General

Follow User
0 👍

Time
25:10
Miles
1.30
Min/mi
19:22
Cals
253
BPM
109
%MHR
62.3
B/mi
2109
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 25:10(19:21/m) 253cal

25:10

Pace

14%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	61 56-67	1244	1/1
0.13	2:23	1:06	17:38	87 68-105	1534	4/0
0.19	3:25	1:02	16:38	110 104-113	1830	2/0
0.25	4:23	58	15:28	120 115-123	1856	1/1
0.31	5:23	1:00	16:08	121 119-122	1952	2/1
0.38	6:25	1:01	16:23	119 117-121	1950	2/1
0.44	7:29	1:05	17:12	120 116-122	2064	3/0
0.50	8:37	1:08	18:05	124 117-132	2242	1/4
0.56	9:43	1:06	17:34	115 111-118	2020	3/0
0.63	10:48	1:05	17:26	116 114-117	2022	2/1
0.69	12:13	1:24	22:27	107 103-111	2403	0/3
0.75	13:42	1:29	23:43	101 98-104	2395	1/2
0.81	15:05	1:24	22:19	105 102-108	2343	4/1
0.88	16:27	1:22	21:46	111 103-122	2417	1/2
0.94	17:46	1:19	21:07	114 105-122	2407	1/2
1.00	19:04	1:18	20:42	108 102-111	2236	1/1
1.06	20:14	1:10	18:37	114 110-120	2122	0/1
1.13	21:28	1:15	19:58	117 108-122	2337	1/1
1.19	22:39	1:10	18:47	104 102-107	1954	0/3
1.25	23:49	1:10	18:37	108 98-116	2010	1/2
1.30	28:18	4:29	1:29:06	110 107-115	9802	2/1

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	16:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:19	16:45	More
1km	10:32	16:57	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry