Sat 27th Mar 2021 at 6:00pm by Cheeky’s Dad

Walk > General

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Time
44:47
Miles
1.96
Min/mi
22:51
Stride(cm)
73
Cals
307
Cadence
96
BPM
76
%MHR
42.2
B/mi
1737
Asc(m)
98
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 81/101bpm 192cal
2) 0.96m - 20:31(21:28/m) 70/82bpm 115cal

24:16 20:31

Pace

16%

11%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:05	78 65-98	2659	72 60-92	1/2
0.13	3:30	1:22	21:56	79 78-81	1733	95 82-104	13/0
0.19	5:04	1:34	25:01	79 78-80	1976	82 76-102	8/0
0.25	6:23	1:20	21:13	87 85-91	1846	103 98-106	8/0
0.31	7:50	1:27	23:08	90 86-94	2081	93 74-100	10/0
0.38	9:59	2:09	34:21	88 80-97	3023	73 68-88	12/0
0.44	11:13	1:14	19:45	96 87-101	1896	102 86-112	7/0
0.50	12:26	1:13	19:21	88 83-98	1703	102 86-110	4/0
0.56	13:55	1:29	23:48	84 81-87	1999	92 84-108	2/0
0.63	15:10	1:16	20:09	78 70-83	1572	105 100-108	3/0
0.69	16:27	1:16	20:18	72 69-74	1461	92 68-108	3/0
0.75	18:14	1:47	28:33	74 67-81	2112	84 64-102	6/0
0.81	19:37	1:24	22:21	79 76-83	1765	99 96-102	5/0
0.88	21:09	1:32	24:25	78 76-81	1904	86 60-100	5/0
0.94	23:06	1:58	31:20	74 58-82	2319	78 62-100	2/1
1.00	24:22	1:16	20:17	80 78-83	1623	99 94-104	0/6
1.06	26:02	1:40	26:38	75 60-82	1997	84 74-104	1/1
1.13	27:19	1:16	20:22	67 65-69	1365	99 74-108	0/4
1.19	28:34	1:15	20:02	68 65-72	1362	104 100-108	0/2
1.25	29:49	1:15	20:01	74 71-77	1481	101 98-106	2/0
1.31	31:01	1:12	19:06	74 73-77	1414	105 100-110	0/7
1.38	32:15	1:14	19:51	73 72-75	1449	106 102-110	0/6
1.44	33:28	1:13	19:24	71 70-73	1378	106 102-108	0/1
1.50	35:19	1:52	29:46	68 61-75	2024	77 68-106	0/4
1.56	36:33	1:14	19:40	66 64-67	1298	100 70-108	0/4
1.63	37:55	1:22	21:46	67 66-68	1459	106 100-110	0/11
1.69	39:15	1:20	21:17	70 68-74	1490	105 100-110	0/10
1.75	40:30	1:16	20:09	72 68-75	1451	103 98-108	0/9
1.81	41:42	1:12	19:17	74 72-76	1427	101 98-106	0/7
1.88	42:59	1:17	20:26	69 65-73	1410	104 100-110	0/12
1.94	44:27	1:28	23:25	66 64-67	1546	98 88-110	1/5
1.96	44:52	25	23:29	65 65-66	1527	87 84-92	0/2

Heart

76/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
92 6.3%	24:02
See your biggest climbs

Cadence

96 (112 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:29	More
800m	10:16	20:39	More
1km	13:03	21:00	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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