Sat 27th Mar 2021 at 8:00pm by gambrinus

Run > General

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Time
34:52
Miles
3.11
Min/mi
11:13
Pacing
95%
WAVA
36.95
Stride(cm)
89
Cals
473
Cadence
162
BPM
126
%MHR
73.5
B/mi
1409
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 125/135bpm 97cal 8.58/10.88kmph
2) 1km - 6:53(6:53/km) 123/129bpm 94cal 8.73/10.45kmph
3) 1km - 7:02(7:02/km) 127/130bpm 94cal 8.53/9.98kmph
4) 1km - 6:53(6:53/km) 127/135bpm 93cal 8.72/9.67kmph
5) 1km - 7:02(7:02/km) 130/138bpm 95cal 8.53/9.98kmph
6) 0.01km - 3(5:22/km) 130/130bpm 11.18/9.07kmph

7:00 6:53 7:02 6:53 7:02 3

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	117 64-135	1353	164 146-170	3/0
0.25	2:52	1:25	11:20	127 119-132	1438	162 156-164	4/0
0.38	4:16	1:24	11:11	130 125-134	1454	162 160-164	2/2
0.50	5:35	1:19	10:32	128 126-131	1349	164 162-168	2/5
0.63	7:12	1:38	13:03	122 115-131	1591	159 140-164	2/0
0.75	8:33	1:20	10:43	120 112-128	1287	163 160-166	2/1
0.88	9:52	1:20	10:37	119 117-122	1263	161 160-164	1/4
1.00	11:14	1:22	10:53	124 121-126	1350	163 162-166	1/2
1.13	12:32	1:18	10:24	125 123-128	1300	164 162-166	0/4
1.25	13:55	1:23	11:01	127 122-130	1400	163 160-164	1/2
1.38	15:22	1:27	11:40	125 122-129	1458	162 160-164	2/3
1.50	16:47	1:25	11:18	126 122-129	1423	162 158-164	2/2
1.63	18:11	1:24	11:10	127 125-128	1418	162 160-164	1/2
1.75	19:36	1:26	11:25	128 125-130	1461	162 156-166	2/2
1.88	21:01	1:25	11:17	127 125-130	1434	163 160-164	1/1
2.00	22:26	1:25	11:23	123 121-125	1401	162 160-164	4/2
2.13	23:48	1:22	10:57	126 124-130	1379	163 160-164	2/4
2.25	25:09	1:20	10:43	130 128-134	1394	164 162-166	1/2
2.38	26:31	1:22	10:56	128 125-135	1400	162 160-164	2/4
2.50	27:55	1:25	11:17	129 127-131	1455	162 160-164	1/2
2.63	29:19	1:24	11:12	132 127-137	1478	162 160-164	4/2
2.75	30:41	1:22	10:54	132 130-134	1439	163 160-164	2/2
2.88	32:12	1:31	12:04	130 127-133	1569	161 154-164	3/3
3.00	33:36	1:24	11:14	129 126-131	1450	161 156-164	1/2
3.11	34:51	1:15	11:10	128 125-130	1430	160 156-162	2/3

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 34:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	34:45	11:11
Walk	0.3	142	0	6	25:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:30	28.21%	More
800m	5:18	10:39	32.69%	More
1km	6:40	10:44	33.74%	More
Mile	10:58	10:58	34.50%	More
5k	34:45	11:11	36.99%	More

Predictions

Dist	Time	Per Mile
1M	10:28	10:28
5km	34:50	11:13
5M	57:41	11:32
10km	1:12:37	11:41
10M	2:00:15	12:02
Half	2:40:06	12:13
20M	4:10:43	12:32
Mara	5:33:48	12:44

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