Sat 27th Mar 2021 at 7:00pm by Oven Gloves

Run > General

Follow User
0 👍

Time
25:17
Miles
2.23
Min/mi
11:20
Pacing
46%
WAVA
42.13
Stride(cm)
87
Cals
426
Cadence
164
BPM
140
%MHR
79
B/mi
1584
Asc(m)
142
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 134/155bpm 182cal 5.39/6.62mph
2) 1m - 11:37(11:37/m) 141/164bpm 198cal 5.16/6.55mph
3) 0.23m - 2:32(10:59/m) 151/191bpm 46cal 5.46/6.07mph

11:08 11:37 2:32

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	118 73-147	1338	171 168-174	3/0
0.13	3:06	2:23 +1:41	38:09	128 118-136	4884	165 108-172	2/1
0.19	3:51	46	12:09	126 108-143	1532	173 170-174	3/3
0.25	6:04	2:13 +1:26	35:30	137 119-154	4864	166 114-172	5/3
0.31	9:36	3:31 +2:54	56:21	136 103-149	7663	164 104-172	6/1
0.38	10:26	50	13:21	132 100-153	1763	168 166-170	2/6
0.44	11:49	1:23 +44	22:14	139 124-154	3091	168 102-222	0/2
0.50	13:26	1:37 +53	25:51	140 129-149	3619	164 104-170	4/4
0.56	14:07	41	11:03	144 135-150	1590	169 168-172	4/1
0.63	15:44	1:36 +57	25:38	132 123-144	3383	168 152-172	3/9
0.69	17:09	1:25 +51	22:48	142 125-150	3237	165 108-172	2/3
0.75	17:53	43	11:35	137 125-147	1588	170 168-172	4/4
0.81	19:12	1:20 +43	21:14	137 125-146	2910	167 106-218	3/6
0.88	20:51	1:39 +1:00	26:23	135 117-150	3561	161 106-170	6/6
0.94	21:36	45	11:58	137 120-153	1639	169 166-170	3/1
1.00	23:22	1:46 +1:07	28:20	144 118-155	4080	163 108-172	0/10
1.06	24:02	40	10:37	143 112-164	1518	171 170-172	9/5
1.13	25:33	1:31 +54	24:20	144 131-152	3503	163 106-172	5/13
1.19	26:59	1:26 +39	22:52	146 134-155	3339	162 112-172	0/23
1.25	27:46	47	12:26	143 126-154	1777	172 166-176	7/0
1.31	30:10	2:25 +1:41	38:38	133 114-153	5139	159 110-170	10/13
1.38	31:53	1:42 +1:01	27:15	142 127-151	3870	169 166-170	17/3
1.44	33:40	1:47 +59	28:32	141 126-157	4023	163 108-170	12/19
1.50	35:58	2:18 +1:48	36:45	147 121-158	5402	160 108-168	17/15
1.56	36:53	56	14:49	137 112-155	2030	170 168-172	3/1
1.63	41:09	4:16 +3:24	1:08:18	129 111-147	8812	156 106-172	12/7
1.69	41:56	47	12:27	151 138-163	1881	170 166-174	5/2
1.75	43:59	2:03 +1:20	32:49	140 123-152	4595	167 164-170	9/3
1.81	45:45	1:46 +1:10	28:12	148 128-157	4174	163 112-168	2/6
1.88	46:32	47	12:31	147 128-157	1840	168 166-168	5/3
1.94	48:42	2:11 +1:28	34:49	134 115-156	4667	168 166-170	2/3
2.00	49:25	42	11:16	152 138-161	1711	166 164-170	0/2
2.06	52:00	2:35 +1:54	41:21	159 119-191	6574	166 164-170	3/4
2.13	54:02	2:02 +1:20	32:31	153 131-168	4974	168 166-172	2/2
2.19	54:42	41	10:49	152 135-161	1643	172 170-174	4/4
2.23	55:10	28	10:51	161 160-163	1746	170 170-170	0/6

Heart

140/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 44m, Flat prediction 25:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.9%	11:31
13 11.1%	10:28
See your biggest climbs

Cadence

164 (222 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.8	169	2.2	24:21	11:27
Walk	53.9	107	0	30:07	11:26:31
Pause	1.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:32	20.63%	More
800m	8:43	17:33	22.98%	More
1km	11:10	17:59	23.37%	More
Mile	20:28	20:28	21.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	41.03
5km	35:56	11:34	41.99
5M	59:30	11:54	41.35
10km	1:14:55	12:03	41.04
10M	2:04:04	12:24	40.99
Half	2:45:10	12:36	40.45
20M	4:18:39	12:56	40.93
Mara	5:44:22	13:09	40.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry