Sat 27th Mar 2021 at 6:00pm by TBR (TheBeardRunner)

Walk > General

Fake parkrun

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Time
10:31
Miles
0.46
Min/mi
22:52
Stride(cm)
60
Cals
18
Cadence
115
BPM
75
%MHR
38.9
B/mi
1706
Asc(m)
20
Hillscore
1
Surface
Road

4:50 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.46m - 10:31(23:05/m) 74/88bpm 18cal 2.6/3.9mph

10:31

Corrah

Pin Map

0mi in 0

Pace

18%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:22	75 62-88	1752	116 108-126	3/0
0.13	2:37	1:10	18:33	79 76-84	1466	117 114-120	0/6
0.19	3:48	1:11	18:51	78 68-86	1470	115 112-120	0/7
0.25	4:54	1:06	17:35	77 68-86	1354	114 112-116	8/0
0.31	6:41	1:48	28:41	72 59-88	2065	119 114-126	3/1
0.38	7:55	1:14	19:40	68 61-77	1338	114 108-120	2/7
0.44	9:02	1:07	17:49	73 62-83	1301	112 108-116	5/3
0.45	10:30	1:28	1:24:36	75 71-79	6345	114 110-122	2/0

Heart

75/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.0%	22:19
See your biggest climbs

Cadence

115 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More

Predictions

Dist	Time	Per Mile

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