-
Time
28:03
-
Miles
3.12
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
54.47
-
Stride(cm)
104
-
Cals
282
-
Cadence
172
-
BPM
162
-
%MHR
84.5
-
B/mi
1459
-
Asc(m)
130
-
Hillscore
10
-
Surface
Road
Notes & Comments
7 comments
Split Summary
===
1) 1m - 9:12(9:12/m) 154/165bpm 87cal 6.52/7.1mph
2) 1m - 9:09(9:09/m) 168/176bpm 94cal 6.56/6.87mph
3) 1m - 8:46(8:46/m) 172/176bpm 92cal 6.85/7.18mph
4) 0.12m - 56(7:53/m) 169/171bpm 9cal 7.62/7.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:22 |
121 79-149 |
1134 |
173 154-178 |
3/0 |
0.25 |
2:18 |
1:07 |
8:58 |
152 150-155 |
1364 |
173 168-176 |
10/0 |
0.38 |
3:27 |
1:10 |
9:19 |
155 154-158 |
1445 |
171 166-174 |
2/8 |
0.50 |
4:40 |
1:13 |
9:43 |
156 153-159 |
1515 |
171 166-176 |
5/5 |
0.63 |
5:46 |
1:05 |
8:42 |
158 157-160 |
1376 |
174 170-176 |
14/2 |
0.75 |
6:54 |
1:09 |
9:08 |
160 154-163 |
1461 |
175 168-180 |
6/12 |
0.88 |
8:04 |
1:10 |
9:19 |
163 160-165 |
1517 |
173 168-176 |
6/7 |
1.00 |
9:12 |
1:08 |
9:05 |
164 163-165 |
1490 |
171 166-176 |
2/3 |
1.13 |
10:19 |
1:07 |
8:57 |
165 163-170 |
1476 |
172 168-176 |
11/14 |
1.25 |
11:30 |
1:11 |
9:28 |
171 168-174 |
1618 |
172 166-176 |
11/1 |
1.38 |
12:39 |
1:08 |
9:08 |
167 165-169 |
1524 |
171 166-176 |
3/12 |
1.50 |
13:48 |
1:09 |
9:11 |
163 158-168 |
1498 |
171 166-174 |
5/4 |
1.63 |
14:59 |
1:11 |
9:31 |
166 158-170 |
1579 |
170 166-174 |
13/6 |
1.75 |
16:08 |
1:09 |
9:12 |
172 167-175 |
1583 |
170 166-174 |
8/4 |
1.88 |
17:15 |
1:07 |
8:59 |
172 170-176 |
1544 |
172 166-178 |
3/12 |
2.00 |
18:21 |
1:06 |
8:46 |
170 167-172 |
1490 |
170 166-174 |
10/1 |
2.13 |
19:26 |
1:06 |
8:44 |
172 170-175 |
1502 |
172 168-174 |
1/16 |
2.25 |
20:35 |
1:09 |
9:09 |
171 169-173 |
1564 |
171 168-176 |
4/7 |
2.38 |
21:41 |
1:06 |
8:46 |
171 168-172 |
1499 |
168 162-172 |
14/0 |
2.50 |
22:48 |
1:07 |
8:55 |
171 169-173 |
1526 |
171 166-174 |
0/10 |
2.63 |
23:55 |
1:07 |
8:58 |
171 168-174 |
1533 |
169 166-172 |
6/4 |
2.75 |
24:59 |
1:04 |
8:34 |
173 170-176 |
1482 |
171 166-174 |
6/4 |
2.88 |
26:07 |
1:07 |
8:58 |
173 172-176 |
1551 |
174 172-176 |
4/11 |
3.00 |
27:07 |
1:00 |
8:02 |
172 170-174 |
1382 |
174 166-178 |
4/9 |
3.12 |
28:04 |
57 |
8:01 |
169 166-171 |
1354 |
175 170-178 |
1/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 16.5% |
9:26
|
21 11.1% |
9:07
|
14 5.9% |
9:00
|
14 7.1% |
9:19
|
14 9.5% |
9:23
|
12 8.3% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
42.47% |
More |
800m |
4:11 |
8:24 |
48.37% |
More |
1km |
5:18 |
8:31 |
49.75% |
More |
Mile |
8:41 |
8:41 |
51.44% |
More |
5k |
27:56 |
8:59 |
54.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
56.67 |
5km |
27:55 |
8:59 |
54.50 |
5M |
47:29 |
9:30 |
52.27 |
10km |
1:00:31 |
9:44 |
51.26 |
10M |
1:42:55 |
10:18 |
49.87 |
Half |
2:19:06 |
10:37 |
48.47 |
20M |
3:43:04 |
11:09 |
47.89 |
Mara |
5:01:31 |
11:30 |
47.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Excellent parkrun.
Wasn't sure how to run it. Supposedly sub 2 hour half marathon attempt next week so tried a couple of miles at that pace. Shin was OK and managed a nice progression run 😊
Good luck with that. I managed it a few years ago on a flat course in a race that had laps. You’re training well and have the motivation.
I think you should be fine based on your training
My only worry a couple of weeks not on the plan so might be not up to it. I've got a friend who's pacing me so let's see.
In my view, most plans assume you can't stick to the whole thing - pacing is key!
Nicely