Sat 27th Mar 2021 at 3:00pm by Andysoff

Walk > General

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Time
1:43:18
Miles
5.57
Min/mi
18:33
Stride(cm)
76
Cals
756
Cadence
114
BPM
115
%MHR
64
B/mi
2137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:57(17:57/m) 109/118bpm 134cal 57/62rpm 3.34/0mph
2) 1m - 19:23(19:23/m) 114/127bpm 135cal 55/108rpm 3.1/0mph
3) 1m - 20:32(20:32/m) 116/126bpm 141cal 56/109rpm 2.92/0mph
4) 1m - 20:10(20:10/m) 113/123bpm 135cal 54/62rpm 2.98/0mph
5) 1m - 16:43(16:43/m) 122/131bpm 137cal 59/119rpm 3.59/0mph
6) 0.57m - 8:34(15:08/m) 124/132bpm 74cal 63/70rpm 3.97/0mph

17:57 19:23 20:32 20:10 16:43 8:34

Pace

10%

34%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:16	4:16	17:02	101 91-110	1721	121 104-124
0.50	8:44	4:28	17:52	106 96-117	1895	113 104-122
0.75	13:27	4:43	18:53	114 109-118	2152	111 104-118
1.00	17:51	4:24	17:37	113 109-117	1990	112 104-118
1.25	22:36	4:45	18:59	116 113-122	2201	110 102-122
1.50	27:32	4:57	19:46	109 104-117	2155	109 104-118
1.75	32:35	5:03	20:11	112 108-118	2261	110 98-122
2.00	37:13	4:38	18:34	119 108-127	2209	112 104-216
2.25	41:55	4:41	18:45	118 113-125	2213	115 102-218
2.50	47:02	5:07	20:27	118 105-126	2413	117 102-126
2.75	51:31	4:30	17:59	114 110-119	2049	112 106-120
3.00	57:45	6:14	24:54	114 108-122	2839	107 98-126
3.25	1:03:03	5:18	21:12	113 109-117	2395	107 88-122
3.50	1:07:55	4:52	19:28	115 110-122	2239	109 102-124
3.75	1:13:11	5:16	21:04	112 102-123	2360	107 96-124
4.00	1:17:54	4:43	18:52	110 106-115	2075	111 102-118
4.25	1:22:17	4:23	17:32	119 108-129	2086	113 106-122
4.50	1:26:22	4:06	16:23	123 115-130	2015	119 110-124
4.75	1:30:37	4:15	17:00	121 113-126	2057	119 106-128
5.00	1:34:38	4:00	16:01	124 116-131	1985	124 112-238
5.25	1:38:16	3:38	14:33	127 123-132	1848	129 122-136
5.50	1:42:03	3:47	15:07	122 111-129	1845	124 104-140
5.57	1:43:17	1:14	17:22	120 118-121	2083	127 122-130

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (238 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:21	14:47	More
1km	9:15	14:53	More
Mile	15:34	15:34	More
5k	56:45	18:16	More
5 miles	1:33:05	18:37	More

Predictions

Dist	Time	Per Mile

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