Sat 27th Mar 2021 at 6:00pm by jlucas

Run > General

breezy

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Time
40:43
Miles
5.50
Min/mi
7:24
Pacing
82%
WAVA
61.34
Stride(cm)
132
Cals
500
Cadence
165
BPM
136
%MHR
79.4
B/mi
1005
Asc(m)
249
Hillscore
11
Surface
Road

6x20son40soff

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 128/135bpm 87cal 8.23/9.35mph
2) 1m - 7:19(7:19/m) 132/137bpm 89cal 8.19/9.58mph
3) 1m - 7:43(7:43/m) 133/147bpm 89cal 7.77/11.9mph
4) 1m - 7:18(7:18/m) 143/156bpm 97cal 8.22/13.57mph
5) 1m - 7:26(7:26/m) 141/147bpm 95cal 8.06/8.85mph
6) 0.5m - 3:38(7:13/m) 139/144bpm 43cal 8.31/8.52mph

7:18 7:19 7:43 7:18 7:26 3:38

Pin Map

0mi in 0

Pace

10%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +13	8:03	124 116-133	999	166 164-170	27/14
0.50	3:47	1:46	7:06	128 125-131	908	164 162-166	20/11
0.75	5:37	1:50	7:20	130 128-132	953	165 162-170	7/19
1.00	7:31	1:53	7:33	131 127-135	989	164 162-166	16/13
1.25	9:16	1:45	7:01	132 129-135	926	163 162-164	15/5
1.50	11:11	1:55	7:42	133 129-136	1024	163 162-164	3/15
1.75	12:59	1:47	7:09	131 128-135	937	163 162-164	15/3
2.00	14:50	1:51	7:26	133 130-136	988	163 156-166	11/9
2.25	17:14	2:24 +37	9:38	124 116-135	1194	164 160-170	3/29
2.50	19:04	1:50	7:19	133 126-137	974	163 162-166	19/9
2.75	21:23	2:19	9:17	132 120-144	1225	167 154-190	9/9
3.00	23:11	1:47	7:09	143 138-147	1023	168 156-178	14/11
3.25	24:58	1:47	7:09	145 140-150	1036	166 156-180	15/17
3.50	26:46	1:48	7:12	147 142-155	1058	170 156-182	9/15
3.75	28:39	1:54	7:35	146 134-156	1107	163 158-180	12/8
4.00	30:29	1:49	7:17	135 126-142	983	163 160-166	10/15
4.25	32:20	1:51	7:26	140 137-143	1040	164 162-166	11/8
4.50	34:10	1:50	7:21	142 140-144	1044	164 162-166	17/5
4.75	36:08	1:57	7:49	144 139-147	1125	166 162-170	12/18
5.00	37:54	1:46	7:04	138 136-141	976	165 162-170	21/6
5.25	39:44	1:51	7:23	138 134-141	1020	164 162-168	6/19
5.50	41:32	1:48	7:11	139 136-144	997	165 162-168	8/7

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 34m, Flat prediction 41:02

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	7:24
15 5.6%	6:58
14 8.4%	7:02
13 4.3%	7:07
12 10.2%	7:10
12 3.8%	7:16
See your biggest climbs

Cadence

165 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	164	5.5	40:42	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.0	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.59%	More
800m	3:29	7:01	52.71%	More
1km	4:22	7:02	54.90%	More
Mile	7:08	7:08	57.41%	More
5k	23:09	7:27	60.21%	More
5 miles	37:39	7:32	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.35
5km	22:14	7:09	62.71
5M	36:48	7:22	61.58
10km	46:20	7:27	61.03
10M	1:16:44	7:40	60.86
Half	1:42:10	7:48	59.98
20M	2:39:59	8:00	60.69
Mara	3:33:00	8:08	60.78

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