Sat 27th Mar 2021 at 6:00pm by BarefootEm

Walk > General

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Time
20:56
Miles
1.08
Min/mi
19:23
Stride(cm)
74
Cals
126
Cadence
112
BPM
98
%MHR
57.4
B/mi
1890
Asc(m)
44
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 97/126bpm 118cal 54/64rpm 3.1/4.11mph
2) 0.08m - 1:33(19:30/m) 98/104bpm 8cal 51/57rpm 3.08/3.21mph

19:22 1:33

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:12	89 81-93	1798	112 106-114	7/1
0.13	2:30	1:14	19:44	94 90-98	1855	113 108-122	0/7
0.19	3:27	57	15:09	85 79-89	1288	120 116-124	0/6
0.25	4:42	1:15	19:59	86 80-90	1719	117 114-122	6/1
0.31	5:53	1:12	19:07	99 90-106	1892	112 108-114	9/1
0.38	7:16	1:23	22:06	109 103-116	2409	105 94-110	7/0
0.44	8:20	1:04	17:06	112 105-117	1916	111 104-116	0/5
0.50	9:26	1:06	17:39	94 85-107	1660	117 114-120	0/8
0.56	10:32	1:06	17:29	86 84-91	1503	118 116-118	0/10
0.63	11:48	1:16	20:22	87 85-91	1772	118 112-124	0/5
0.69	12:57	1:09	18:26	90 86-92	1659	117 114-122	3/6
0.75	14:33	1:36	25:28	102 81-126	2598	105 90-114	3/0
0.81	15:43	1:10	18:34	105 101-112	1949	111 108-114	4/0
0.88	16:56	1:14	19:43	101 100-104	1991	105 100-110	8/0
0.94	18:10	1:14	19:36	107 103-110	2098	105 102-110	4/0
1.00	19:22	1:12	19:12	102 98-110	1958	110 110-114	2/0
1.06	20:31	1:09	18:24	97 95-100	1785	110 108-112	3/0
1.08	20:56	25	24:12	100 96-104	2419	108 100-112	0/0

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.8%	20:01
22 7.1%	19:30
See your biggest climbs

Cadence

112 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:59	More
800m	9:07	18:21	More
1km	11:37	18:42	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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