Sat 27th Mar 2021 at 6:00pm by RobSkedgell

Bike > General

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Time
32:39
Miles
9.80
Mph
18
FBI
75.75
Cals
419
Watts
214
Cadence
90
BPM
138
%MHR
73.1
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 15.78km - 32:39(2:04/km) 137/150bpm 419cal 89/107rpm 214/440W

32:39

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:41	1:41	17.86	109 61-126	366	86 58-94	246 52-349
1.00	3:11	1:30	19.90	119 114-126	359	89 86-91	189 96-373
1.50	4:41	1:30	19.95	125 119-128	376	90 86-95	231 155-378
2.00	6:12	1:31	19.85	135 123-150	408	91 82-94	285 109-440
2.50	7:45	1:33	19.43	139 135-143	429	89 84-93	222 156-329
3.00	9:15	1:30	19.93	138 132-143	415	91 86-95	204 133-373
3.50	10:46	1:31	19.84	141 131-148	426	91 87-98	254 167-421
4.00	12:17	1:31	19.78	138 135-142	419	91 88-93	192 144-241
4.50	13:45	1:28	20.36	139 134-142	410	91 87-93	224 182-281
5.00	15:14	1:29	20.30	142 140-144	420	91 89-92	222 195-246
5.50	16:43	1:29	20.20	143 142-144	425	91 89-92	218 203-237
6.00	18:16	1:33	19.33	141 138-145	438	91 84-99	225 173-407
6.50	19:37	1:21	22.14	145 143-148	393	93 85-107	197 76-308
7.00	21:24	1:47	16.84	139 135-145	495	90 80-94	177 100-288
7.50	23:48	2:24	12.53	139 131-145	665	89 77-93	208 106-279
8.00	25:55	2:07	14.20	140 138-143	591	90 85-93	197 115-240
8.50	27:46	1:51	16.17	143 139-145	531	91 88-93	199 138-243
9.00	29:39	1:53	15.94	146 143-150	550	91 87-96	204 130-262
9.50	31:26	1:47	16.76	144 141-148	516	89 84-94	219 128-320
9.80	32:39	1:13	14.93	145 143-148	583	90 83-93	185 83-262

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

214W (440 max)

Power Graph

Power Bands

Cadence

90 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	2:54	2:54	More
5k	9:12	2:58	More
5 miles	14:56	2:59	More
10k	18:37	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	33:21	3:20
20km	42:00	3:23
15 miles	51:16	3:25
20 miles	1:09:33	3:29
40km	1:27:34	3:31
25 miles	1:28:06	3:31
42km	1:32:13	3:32
50 miles	3:03:42	3:40
56 miles	3:27:08	3:42
100 miles	6:22:59	3:50
112 miles	7:11:52	3:51

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