Sat 27th Mar 2021 at 6:00pm by RobSkedgell
Bike > General
-
Time
32:39
-
Miles
9.80
-
Mph
18
-
FBI
75.75
-
Cals
419
-
Watts
214
-
Cadence
90
-
BPM
138
-
%MHR
73.1
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 15.78km - 32:39(2:04/km) 137/150bpm 419cal 89/107rpm 214/440W
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
1:41 |
1:41 |
17.86 |
109 61-126 |
366 |
86 58-94 |
246 52-349 |
1.00 |
3:11 |
1:30 |
19.90 |
119 114-126 |
359 |
89 86-91 |
189 96-373 |
1.50 |
4:41 |
1:30 |
19.95 |
125 119-128 |
376 |
90 86-95 |
231 155-378 |
2.00 |
6:12 |
1:31 |
19.85 |
135 123-150 |
408 |
91 82-94 |
285 109-440 |
2.50 |
7:45 |
1:33 |
19.43 |
139 135-143 |
429 |
89 84-93 |
222 156-329 |
3.00 |
9:15 |
1:30 |
19.93 |
138 132-143 |
415 |
91 86-95 |
204 133-373 |
3.50 |
10:46 |
1:31 |
19.84 |
141 131-148 |
426 |
91 87-98 |
254 167-421 |
4.00 |
12:17 |
1:31 |
19.78 |
138 135-142 |
419 |
91 88-93 |
192 144-241 |
4.50 |
13:45 |
1:28 |
20.36 |
139 134-142 |
410 |
91 87-93 |
224 182-281 |
5.00 |
15:14 |
1:29 |
20.30 |
142 140-144 |
420 |
91 89-92 |
222 195-246 |
5.50 |
16:43 |
1:29 |
20.20 |
143 142-144 |
425 |
91 89-92 |
218 203-237 |
6.00 |
18:16 |
1:33 |
19.33 |
141 138-145 |
438 |
91 84-99 |
225 173-407 |
6.50 |
19:37 |
1:21 |
22.14 |
145 143-148 |
393 |
93 85-107 |
197 76-308 |
7.00 |
21:24 |
1:47 |
16.84 |
139 135-145 |
495 |
90 80-94 |
177 100-288 |
7.50 |
23:48 |
2:24 |
12.53 |
139 131-145 |
665 |
89 77-93 |
208 106-279 |
8.00 |
25:55 |
2:07 |
14.20 |
140 138-143 |
591 |
90 85-93 |
197 115-240 |
8.50 |
27:46 |
1:51 |
16.17 |
143 139-145 |
531 |
91 88-93 |
199 138-243 |
9.00 |
29:39 |
1:53 |
15.94 |
146 143-150 |
550 |
91 87-96 |
204 130-262 |
9.50 |
31:26 |
1:47 |
16.76 |
144 141-148 |
516 |
89 84-94 |
219 128-320 |
9.80 |
32:39 |
1:13 |
14.93 |
145 143-148 |
583 |
90 83-93 |
185 83-262 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
36 |
2:25 |
More |
800m |
1:21 |
2:42 |
More |
1km |
1:44 |
2:47 |
More |
Mile |
2:54 |
2:54 |
More |
5k |
9:12 |
2:58 |
More |
5 miles |
14:56 |
2:59 |
More |
10k |
18:37 |
3:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:21 |
3:20 |
20km |
42:00 |
3:23 |
15 miles |
51:16 |
3:25 |
20 miles |
1:09:33 |
3:29 |
40km |
1:27:34 |
3:31 |
25 miles |
1:28:06 |
3:31 |
42km |
1:32:13 |
3:32 |
50 miles |
3:03:42 |
3:40 |
56 miles |
3:27:08 |
3:42 |
100 miles |
6:22:59 |
3:50 |
112 miles |
7:11:52 |
3:51 |
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