Sat 27th Mar 2021 at 3:00pm by Pingu_76
Walk > General
-
Time
3:07:42
-
Miles
3.97
-
Min/mi
47:17
-
Stride(cm)
32
-
Cals
757
-
Cadence
106
-
BPM
93
-
%MHR
54.6
-
B/mi
4417
-
Asc(m)
486
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 29:54(48:07/m) 93/120bpm 133cal 19/71rpm 1.25/3.7mph
2) 0.62m - 31:26(50:36/m) 88/105bpm 114cal 19/75rpm 1.19/3.09mph
3) 0.62m - 29:45(47:53/m) 88/108bpm 115cal 23/78rpm 1.25/2.92mph
4) 0.62m - 28:44(46:15/m) 97/124bpm 128cal 20/73rpm 1.3/3.44mph
5) 0.62m - 24:02(38:40/m) 91/103bpm 97cal 22/79rpm 1.55/3.34mph
6) 0.62m - 36:24(58:34/m) 88/114bpm 137cal 15/74rpm 1.02/3.23mph
7) 0.25m - 7:28(30:23/m) 93/109bpm 33cal 35/60rpm 1.98/3.55mph
29:54 31:26 29:45 28:44 24:02 36:24 7:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:35 |
5:35 |
44:40 |
94 80-108 |
4198 |
101 84-116 |
28/24 |
0.25 |
12:01 |
6:26 |
51:32 |
96 73-112 |
4946 |
101 94-110 |
17/5 |
0.38 |
15:50 |
3:49 |
30:33 |
94 80-104 |
2871 |
103 98-112 |
15/18 |
0.50 |
21:58 |
6:08 |
49:03 |
99 74-119 |
4855 |
99 90-108 |
42/9 |
0.63 |
29:45 |
7:47 |
1:02:15 |
96 77-111 |
5975 |
107 96-116 |
18/26 |
0.75 |
38:17 |
8:32 |
1:08:14 |
91 75-105 |
6210 |
106 90-120 |
24/21 |
0.88 |
44:37 |
6:20 |
50:43 |
91 82-99 |
4615 |
103 90-108 |
16/31 |
1.00 |
51:42 |
7:05 |
56:41 |
90 80-99 |
5102 |
112 104-122 |
21/31 |
1.13 |
55:57 |
4:15 |
33:58 |
86 74-93 |
2921 |
106 94-112 |
5/19 |
1.25 |
1:01:24 |
5:27 |
43:34 |
89 76-101 |
3878 |
108 92-114 |
11/31 |
1.38 |
1:07:26 |
6:02 |
48:19 |
92 77-104 |
4445 |
111 100-116 |
22/31 |
1.50 |
1:13:45 |
6:19 |
50:29 |
91 73-108 |
4595 |
104 80-120 |
25/16 |
1.63 |
1:19:40 |
5:55 |
47:23 |
86 76-95 |
4075 |
109 92-116 |
12/21 |
1.75 |
1:26:30 |
6:49 |
54:36 |
91 76-101 |
4969 |
105 88-110 |
19/21 |
1.88 |
1:31:16 |
4:47 |
38:13 |
96 77-107 |
3669 |
105 100-110 |
15/17 |
2.00 |
1:38:31 |
7:15 |
57:59 |
97 79-118 |
5625 |
100 88-112 |
22/4 |
2.13 |
1:44:08 |
5:37 |
44:56 |
92 80-114 |
4134 |
108 90-142 |
17/12 |
2.25 |
1:48:11 |
4:03 |
32:22 |
109 94-119 |
3528 |
99 90-142 |
16/21 |
2.38 |
1:54:25 |
6:14 |
49:55 |
105 78-124 |
5241 |
100 86-110 |
29/9 |
2.50 |
2:00:00 |
5:35 |
44:37 |
93 81-110 |
4150 |
111 98-124 |
20/6 |
2.63 |
2:06:25 |
6:25 |
51:22 |
92 76-103 |
4726 |
109 98-156 |
10/16 |
2.75 |
2:10:12 |
3:47 |
30:15 |
93 85-103 |
2813 |
106 90-116 |
28/8 |
2.88 |
2:15:28 |
5:15 |
42:03 |
89 81-97 |
3743 |
115 106-120 |
8/22 |
3.00 |
2:20:16 |
4:49 |
38:28 |
92 83-99 |
3540 |
99 80-152 |
5/14 |
3.13 |
2:24:14 |
3:58 |
31:41 |
90 81-96 |
2851 |
109 100-118 |
12/16 |
3.25 |
2:31:14 |
7:00 |
55:58 |
88 75-100 |
4925 |
105 90-116 |
24/20 |
3.38 |
2:35:10 |
3:57 |
31:34 |
91 72-105 |
2873 |
112 100-116 |
16/12 |
3.50 |
2:46:36 |
11:26 |
1:31:27 |
92 73-107 |
8413 |
105 94-114 |
16/20 |
3.63 |
2:54:58 |
8:22 |
1:06:53 |
94 76-114 |
6288 |
107 100-114 |
17/24 |
3.75 |
3:00:26 |
5:28 |
43:45 |
94 73-109 |
4113 |
111 102-120 |
16/7 |
3.88 |
3:05:35 |
5:09 |
41:13 |
94 75-109 |
3875 |
116 110-120 |
19/24 |
3.97 |
3:07:42 |
2:07 |
21:15 |
102 93-109 |
2167 |
112 102-118 |
12/14 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:18 |
More |
800m |
17:34 |
35:21 |
More |
1km |
22:12 |
35:44 |
More |
Mile |
37:42 |
37:42 |
More |
5k |
2:22:36 |
45:54 |
More |
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