Sat 27th Mar 2021 at 3:00pm by Pingu_76

Walk > General

  • Time
    3:07:42
  • Miles
    3.97
  • Min/mi
    47:17
  • Stride(cm)
    32
  • Cals
    757
  • Cadence
    106
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    4417
  • Asc(m)
    486
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 29:54(48:07/m) 93/120bpm 133cal 19/71rpm 1.25/3.7mph
2) 0.62m - 31:26(50:36/m) 88/105bpm 114cal 19/75rpm 1.19/3.09mph
3) 0.62m - 29:45(47:53/m) 88/108bpm 115cal 23/78rpm 1.25/2.92mph
4) 0.62m - 28:44(46:15/m) 97/124bpm 128cal 20/73rpm 1.3/3.44mph
5) 0.62m - 24:02(38:40/m) 91/103bpm 97cal 22/79rpm 1.55/3.34mph
6) 0.62m - 36:24(58:34/m) 88/114bpm 137cal 15/74rpm 1.02/3.23mph
7) 0.25m - 7:28(30:23/m) 93/109bpm 33cal 35/60rpm 1.98/3.55mph
29:54 31:26 29:45 28:44 24:02 36:24 7:28

Pace

56% 3% 20% 8% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:35 5:35 44:40 94 80-108 4198 101 84-116 28/24
0.25 12:01 6:26 51:32 96 73-112 4946 101 94-110 17/5
0.38 15:50 3:49 30:33 94 80-104 2871 103 98-112 15/18
0.50 21:58 6:08 49:03 99 74-119 4855 99 90-108 42/9
0.63 29:45 7:47 1:02:15 96 77-111 5975 107 96-116 18/26
0.75 38:17 8:32 1:08:14 91 75-105 6210 106 90-120 24/21
0.88 44:37 6:20 50:43 91 82-99 4615 103 90-108 16/31
1.00 51:42 7:05 56:41 90 80-99 5102 112 104-122 21/31
1.13 55:57 4:15 33:58 86 74-93 2921 106 94-112 5/19
1.25 1:01:24 5:27 43:34 89 76-101 3878 108 92-114 11/31
1.38 1:07:26 6:02 48:19 92 77-104 4445 111 100-116 22/31
1.50 1:13:45 6:19 50:29 91 73-108 4595 104 80-120 25/16
1.63 1:19:40 5:55 47:23 86 76-95 4075 109 92-116 12/21
1.75 1:26:30 6:49 54:36 91 76-101 4969 105 88-110 19/21
1.88 1:31:16 4:47 38:13 96 77-107 3669 105 100-110 15/17
2.00 1:38:31 7:15 57:59 97 79-118 5625 100 88-112 22/4
2.13 1:44:08 5:37 44:56 92 80-114 4134 108 90-142 17/12
2.25 1:48:11 4:03 32:22 109 94-119 3528 99 90-142 16/21
2.38 1:54:25 6:14 49:55 105 78-124 5241 100 86-110 29/9
2.50 2:00:00 5:35 44:37 93 81-110 4150 111 98-124 20/6
2.63 2:06:25 6:25 51:22 92 76-103 4726 109 98-156 10/16
2.75 2:10:12 3:47 30:15 93 85-103 2813 106 90-116 28/8
2.88 2:15:28 5:15 42:03 89 81-97 3743 115 106-120 8/22
3.00 2:20:16 4:49 38:28 92 83-99 3540 99 80-152 5/14
3.13 2:24:14 3:58 31:41 90 81-96 2851 109 100-118 12/16
3.25 2:31:14 7:00 55:58 88 75-100 4925 105 90-116 24/20
3.38 2:35:10 3:57 31:34 91 72-105 2873 112 100-116 16/12
3.50 2:46:36 11:26 1:31:27 92 73-107 8413 105 94-114 16/20
3.63 2:54:58 8:22 1:06:53 94 76-114 6288 107 100-114 17/24
3.75 3:00:26 5:28 43:45 94 73-109 4113 111 102-120 16/7
3.88 3:05:35 5:09 41:13 94 75-109 3875 116 110-120 19/24
3.97 3:07:42 2:07 21:15 102 93-109 2167 112 102-118 12/14

Heart

93/124max
  • Show Beats/Mile

Elevation

Asc 486m, Range 92m
Elevation Graph
Biggest Climbs (m) Min/mi
15 8.4% 27:38
13 8.6% 21:30
13 12.8% 25:28
12 9.3% 28:03
See your biggest climbs

Cadence

106 (156 max) Stride Length: 32cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:18 More
800m 17:34 35:21 More
1km 22:12 35:44 More
Mile 37:42 37:42 More
5k 2:22:36 45:54 More

Predictions

Dist Time Per Mile
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