Sat 27th Mar 2021 at 6:00pm by KelP

Bike > Turbo Trainer

  • Time
    20:05
  • Miles
    5.60
  • Mph
    16.7
  • Cals
    161
  • Watts
    151
  • Cadence
    80
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    492
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 18:05(0/km) 137/159bpm 161cal 80/90rpm 149/249W
18:05

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.00 18:05 18:05 0.00 137 82-159 INF 80 15-90 151 1-249

Heart

137/159max
  • Show Beats/Mile

Power

151W (249 max)
Power Graph
Power Bands

Cadence

80 (90 max)
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
10 miles 37:08 3:43
20km 46:45 3:46
15 miles 57:04 3:48
20 miles 1:17:25 3:52
40km 1:37:28 3:55
25 miles 1:38:05 3:55
42km 1:42:39 3:56
50 miles 3:24:29 4:05
56 miles 3:50:35 4:07
100 miles 7:06:20 4:16
112 miles 8:00:46 4:18
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