Sat 27th Mar 2021 at 5:00pm by Stet

Run > General

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Time
31:31
Miles
4.04
Min/mi
7:48
Pacing
94%
WAVA
59.72
Stride(cm)
114
Cals
375
Cadence
180
BPM
135
%MHR
71.3
B/mi
1052
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 124/145bpm 87cal
2) 1m - 7:57(7:57/m) 137/148bpm 98cal
3) 1m - 7:50(7:50/m) 139/146bpm 96cal
4) 1m - 7:18(7:18/m) 142/152bpm 91cal
5) 0.04m - 16(7:02/m) 143/143bpm 3cal

8:11 7:57 7:50 7:18 16

Pin Map

0mi in 0

Pace

78%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	102 74-125	819	182 178-186	6/0
0.25	2:00	1:00	7:59	126 117-131	1006	182 180-186	5/3
0.38	3:00	59	7:55	122 117-126	967	182 180-186	10/5
0.50	4:03	1:04	8:29	129 123-135	1094	180 176-184	0/7
0.63	5:11	1:08	9:02	127 117-145	1147	180 178-184	8/0
0.75	6:11	1:00	7:57	128 121-144	1019	183 180-184	8/5
0.88	7:10	59	7:55	132 120-141	1045	183 180-184	3/7
1.00	8:11	1:01	8:07	135 128-141	1096	183 182-184	5/1
1.13	9:08	57	7:40	143 139-148	1096	181 180-184	5/5
1.25	10:08	1:00	7:57	141 138-146	1120	182 180-186	6/0
1.38	11:09	1:01	8:05	138 137-140	1115	182 180-186	3/3
1.50	12:07	58	7:45	137 136-140	1063	180 178-184	6/0
1.63	13:06	1:00	7:58	136 135-137	1083	180 176-184	2/5
1.75	14:06	59	7:55	136 134-137	1076	180 176-184	1/3
1.88	15:06	1:00	8:01	135 134-136	1082	180 178-182	7/1
2.00	16:08	1:02	8:15	134 131-136	1105	179 174-182	3/6
2.13	17:05	58	7:41	135 131-137	1038	178 174-182	3/2
2.25	18:03	58	7:44	140 138-141	1083	180 178-182	1/6
2.38	19:02	59	7:50	139 137-145	1089	179 178-184	9/3
2.50	20:03	1:00	8:02	140 139-142	1126	178 176-180	1/3
2.63	21:02	1:00	7:59	139 137-139	1109	180 178-184	4/2
2.75	22:01	58	7:47	139 137-141	1082	179 178-182	4/6
2.88	22:57	57	7:32	140 138-142	1055	179 176-182	7/1
3.00	23:58	1:00	8:02	140 136-142	1125	177 176-180	0/11
3.13	24:57	1:00	7:57	137 135-139	1088	178 176-182	3/3
3.25	25:54	57	7:32	138 136-139	1040	180 178-180	3/4
3.38	26:48	54	7:14	140 138-145	1013	180 178-182	9/1
3.50	27:38	50	6:42	146 142-148	978	178 176-180	1/17
3.63	28:29	51	6:46	144 140-151	975	181 178-184	0/8
3.75	29:24	55	7:20	141 138-142	1033	181 180-184	4/4
3.88	30:18	54	7:15	145 140-148	1051	181 178-182	4/3
4.00	31:15	57	7:36	145 143-146	1103	177 170-180	2/8
4.03	31:30	15	6:59	143 143-143	999	179 178-180	0/4

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.8%	7:43
See your biggest climbs

Cadence

180 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	31:30	7:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	49.03%	More
800m	3:27	6:56	55.22%	More
1km	4:22	7:01	56.92%	More
Mile	7:16	7:16	58.17%	More
5k	23:54	7:41	60.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.98
5km	23:51	7:41	60.29
5M	39:30	7:54	59.25
10km	49:45	8:00	58.73
10M	1:22:22	8:14	58.61
Half	1:49:40	8:22	57.79
20M	2:51:44	8:35	58.47
Mara	3:48:39	8:44	58.56

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