Sat 27th Mar 2021 at 4:00pm by Dave..M

Walk > General

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Time
1:04:29
Miles
2.90
Min/mi
22:14
Stride(cm)
67
Cals
485
Cadence
109
BPM
110
%MHR
64.4
B/mi
2448
Asc(m)
65
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:46(22:46/m) 105/135bpm 168cal 54/110rpm 2.64/4.21mph
2) 1m - 22:07(22:07/m) 113/139bpm 180cal 54/76rpm 2.71/4.32mph
3) 0.9m - 19:36(21:41/m) 112/135bpm 137cal 56/80rpm 2.77/4.03mph

22:46 22:07 19:36

Pace

14%

17%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:52	105 77-124	2927	109 86-220	97/11
0.25	7:35	4:06	32:47	104 86-130	3410	108 86-122	7/1
0.38	10:03	2:28	19:43	119 112-131	2347	109 98-116	7/0
0.50	12:41	2:38	21:06	101 86-126	2131	96 88-112	11/2
0.63	15:44	3:03	24:21	88 67-118	2144	108 82-132	18/1
0.75	18:08	2:24	19:15	127 114-135	2446	110 108-114	6/4
0.88	20:28	2:19	18:36	107 90-133	1989	113 108-118	10/2
1.00	22:47	2:19	18:33	100 87-112	1855	112 110-142	6/4
1.13	25:42	2:55	23:18	103 93-114	2400	109 90-148	3/7
1.25	27:55	2:13	17:46	104 97-114	1847	115 110-122	2/27
1.38	30:12	2:17	18:14	112 108-114	2042	113 104-122	4/10
1.50	33:22	3:11	25:25	105 87-116	2668	109 84-140	4/4
1.63	37:01	3:39	29:11	109 100-121	3181	104 60-152	5/8
1.75	40:20	3:19	26:35	128 116-139	3402	102 92-138	10/1
1.88	42:33	2:13	17:44	124 117-131	2199	105 100-112	15/2
2.00	44:55	2:22	18:54	121 115-126	2286	108 100-112	14/3
2.13	47:15	2:20	18:41	115 101-132	2149	110 110-114	5/6
2.25	49:31	2:16	18:09	123 104-135	2233	110 98-142	7/4
2.38	52:56	3:25	27:19	97 79-109	2649	109 96-132	4/9
2.50	55:32	2:36	20:46	113 98-124	2347	114 110-120	2/15
2.63	57:49	2:17	18:16	113 101-123	2065	112 108-116	1/15
2.75	1:00:05	2:16	18:06	118 101-135	2137	113 108-116	1/13
2.88	1:02:36	2:31	20:09	116 106-122	2337	113 104-154	8/9
2.90	1:04:29	1:53	1:05:45	106 84-115	6970	107 62-160	0/2

Heart

110/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 4.8%	22:32
40 6.2%	21:13
See your biggest climbs

Cadence

109 (220 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:03	18:13	More
1km	11:55	19:11	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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